Hello. This is Hypertension Prevention Tuesdays! Let’s talk about high blood pressure during pregnancy. Some women have high blood pressure during pregnancy. This can put the mother and her baby at risk for problems during the pregnancy. High blood pressure can also cause problems during and after delivery. The good news is that high blood pressure…Read More

Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about 8 ways to enhance your meditation practice. Meditation can be an effective way to reduce stress, achieve clarity, and attain a mentally calm state. It allows you to view the world from a perspective that isn’™t tainted by your personal beliefs and past experiences. Meditation is simple…Read More

I recommend people switch away from using rice milk For kids and teens, the amount of arsenic flowing through their bodies was found to be about 15 percent higher for each quarter cup of rice consumed per day, and a similar link was found in adults. A study of pregnant women found that consuming about…Read More

Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about 6 reasons to exercise, starting today. People that are not fit today usually have many reasons why they can’t start a fitness program; most of which (if not all) are unfounded. One common reason used is ‘not enough time.’ The truth is, almost everyone…Read More

Welcome to Diabetes Prevention Thursdays! Today, let’s talk about how omega-3 foods bolster a diabetic immune system. You may have heard of omega-3 fatty acids before, often times found on pill bottles of vitamins. Omega-3s are very good for you, with their primary benefit being heart health.    They help improve blood flow and can reduce…Read More

It’s Wellness Wednesdays! We’ll talk about 14 essential sleep tips for those who are sensitive to light. Modern technology makes life easier, but it can also interfere with your sleep. This is especially true if you’re sensitive to light. Find out how your smart phone may be keeping you up at night and what you can…Read More

Hello. This is Hypertension Prevention Tuesdays! Today, we’ll talk about effective high blood pressure treatment options. High blood pressure is also called hypertension. This condition can affect vital organs and other conditions of the person negatively. High blood pressure implies that the heart may be overexerting itself, in order to pump blood throughout the body. High diastolic…Read More

Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about a surprising method to find out the truth about your assumptions. Everyone makes assumptions. We do it all day long. We assume that the pretty woman would say “no” if we were to ask her out on a date. We assume that we won’t get…Read More

When it comes to rice and rice-based products, pediatric nutrition authorities have recommended that arsenic intake should be as low as possible. “The US Food and Drug Administration (FDA) has been monitoring the arsenic content in foods” for decades, yet despite the “well-established science describing the health risks associated with arsenic exposure, no standards have…Read More

Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about how yoga can help you lose weight. Many people believe that yoga is not fast-paced enough to burn excess amount of calories in the body. Others say that yoga is actually extremely effective in shedding pounds. Yoga demands great mental and physical strength, endurance, flexibility,…Read More

Welcome to Diabetes Prevention Thursdays! Today, let’s talk about why diabetics need to improve their sleep to fortify their immune system. One of the biggest problems with diabetes is that it can have many negative effects on your sleep. It’s been estimated that at least 1/3 of all diabetics experience sleep problems as a result of…Read More

It’s Wellness Wednesdays! We’ll talk about heart-healthy tips you don’t want to live without. Lifestyle changes can reduce your risk of developing serious heart conditions by more than 90%. That’s true even if you already have high cholesterol or high blood pressure.   If you want to protect your health but you’re still struggling to make major…Read More

Hello. This is Hypertension Prevention Tuesdays! Today, we’ll talk about 5 surprising facts about high blood pressure. What you don’t know about high blood pressure could hurt you. High blood pressure affects nearly half of the adult population in the United States,1 yet many people who have the condition don’t know they have it. Uncontrolled high blood pressure…Read More

Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about how to meditate even if you are fidgety and stiff. Do you want to meditate, but have trouble sitting still? For many adults, the most difficult part of meditation is finding a comfortable position. Maybe your legs start to ache or perhaps you shift around frequently.…Read More

Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll discuss how to follow a unique approach to weight loss. In the very beginning, you already have an idea on what foods to eat to help you achieve your weight loss goals. Nevertheless, there’™s something that’s telling you that you will be judged along the way. This…Read More

Welcome to Diabetes Prevention Thursdays! Today, let’s talk about vitamin C as a natural barrier for diabetics against viruses. Vitamin C is an incredibly important part of your immune system and your health in general. Vitamin C deficit once frequently caused a disease known as scurvy, but low vitamin C can also cause you to have a much…Read More

It’s Wellness Wednesdays! We’ll talk about which fast foods are the healthiest.  Sometimes when you’re out and about, you just need a meal fast. But you don’t have to resign to the fact that you’ll just have to eat unhealthy because you’ve chosen a fast food joint.   There are healthy alternatives mixed in among…Read More

Hello. This is Hypertension Prevention Tuesdays! Today, we’ll talk about causes of elevated blood pressure. Blood pressure is the measurement of the intensity of the blood pumping through the human body through the blood vessels and the veins to and from the heart. High blood pressure, as well as low blood pressure, is not ideal for…Read More

Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about simplifying your meditation practice and getting better results with 15 different strategies. If you’re having difficulty meditating, you may be pushing yourself too hard. You’ll often get better results by learning to lighten up. These are some techniques for relaxing both your body and mind…Read More

Arsenic levels were tested in 5,800 rice samples from 25 countries.The arsenic found in five servings of rice a week poses a hundred times the acceptable cancer risk. What did the rice industry have to say about that? When the story first broke in the media that U.S. rice had some of the highest arsenic…Read More

Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about 3 vegan desserts that boost metabolism. If you are looking for a new way to boost your metabolism, try indulging in a healthy and delicious vegan dessert. They can go a long way in revving up your metabolism and supporting your weight loss goals. Desserts…Read More

Welcome to Diabetes Prevention Thursdays! Today, let’s discuss how to prevent type 2 diabetes in children. There’s a growing type 2 diabetes problem in our young people. But parents can help turn the tide with healthy changes that are good for the whole family.   Until recently, young children and teens almost never got type 2 diabetes,…Read More

It’s Wellness Wednesdays! We’ll talk about how to maximize your healing with 8 simples steps. Visiting the doctor is always a good idea when you’re sick or injured. But think about how many injuries, colds, and other ailments you’ve recovered from without intervention throughout your lifetime. The human body has a remarkable ability to heal itself.…Read More

Hello. This is Hypertension Prevention Tuesdays! Today, we’ll talk about the dangers of high blood pressure. High blood pressure is a condition in a person in which the intensity of the streaming blood is more than normal in the arteries and blood vessels. There are several causes of this condition, and the symptoms of high blood pressure…Read More

Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about 3 ways the library can enhance meditating, without going to the library. You probably visited the library as a child to read books and look up facts for your homework. Today, you might take your own children there to check out free movies and enjoy story…Read More

Even at low-level exposure, arsenic is not just a class I carcinogen, but may also impair our immune function and increase our risk of cardiovascular disease and diabetes. When people hear about arsenic, they think of it as an acute poison, and, indeed, a tiny amount—a hundred milligrams, about one-tenth the weight of a paperclip—could…Read More

Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about gut healthy foods and weight loss. The microbiome, ”or the good bacteria in the gut, ”helps prevent autoimmune diseases. The body is full of more healthy bacteria than actual cells. Since the gut is the core of the immune system, it is important that…Read More

Welcome to Diabetes Prevention Thursdays! Let talk about why eggs are being touted as the perfect diabetic food. There’s a lot of debate over the egg. In the past, diabetics were urged to strictly limit the consumption of eggs. This debate was founded in the belief that eggs had the potential to significantly raise cholesterol levels and…Read More

It’s Wellness Wednesdays! We’ll talk about eating out at restaurants and staying healthy. Restaurants are notorious for sneaking in unhealthy ingredients. Some people think that the only way to remain truly healthy is to avoid eating out at most restaurants altogether. Or perhaps you can only eat at restaurants that are geared solely towards maintaining health. This simply…Read More

Hello. This is Hypertension Prevention Tuesdays! Today we’ll talk about low blood pressure, or hypotension. You’ve probably heard that high blood pressure is a problem. Sometimes blood pressure that is too low can also cause problems. Blood pressure is the force of blood pushing against the walls of your arteries as the heart pumps blood. It is usually described…Read More

Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about how to improve your visualization skills. Visualizing is an important part of manifesting any goal. As with anything else, there are ways of using this technique that are more effective than others. This process may be a little more involved that what you’re currently doing to…Read More

What was the National Chicken Council’s response to public health authorities calling for the industry to stop feeding arsenic-based drugs to poultry? “Dietary practices influence our exposure to pesticides, toxic heavy metals, persistent organic pollutants, and industrial pollutants….A diet high in fish and other animal products, for example, results in greater exposure to persistent organic compounds…Read More

Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about the best fruits and veggies for weight loss. The more veggies and fruits you eat, the better. We also know how important it is to include lots of greens in our diet. A study published in The BMJ revealed that deep red produce such as apples, peppers, berries,…Read More

Welcome to Diabetes Prevention Thursdays! Let’s talk about the importance of watching your blood sugar during viral outbreaks. Most diabetics are already aware of how important it is for them to keep track of their blood sugar. Making a few wrong moves can have some serious implications, and it can leave you feeling weak, exhausted, and…Read More

Promising News! There are 2 vaccines that are touted to be 90% effective, and 94% effective, from Pfizer and Moderna, respectively. They are both non-live vaccines, using messenger RNA to instruct the body to manufacture the spike protein of the SARS-COV2 virus (the virus that causes COVID-19). They don’t expect there to be any significant issues.…Read More

It’s Wellness Wednesdays! We’ll talk about 8 simple tips to sleep like a baby. If you have trouble getting a good night’s sleep, you’re not alone. In the US, it’s estimated that between 50-70 million adults aren’t getting enough sleep. Some degree of insomnia is reported in as many as 30% of all adults.Sleep is vital…Read More

Hello. This is Hypertension Prevention Tuesdays! Today, we’ll talk about high blood pressure medications, what they do, and some of their side effects. High blood pressure, or hypertension, is a condition where the heart works harder than it normally should to pump blood throughout the body. The pressure of the blood in the blood vessels is…Read More

Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about meditation for beginners, and I’ll give you 10 valuable tips. Meditation and mindfulness are popular topics. There are many benefits to be gained through meditation, but beginners often struggle to develop a meditation practice. There is a lot of confusion around the simple, but challenging,…Read More

Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about clean  eating and weight loss. Getting fit and healthy doesn’t have to be difficult or confusing. Including the following foods in your regular diet is an easy way to naturally detox your body and lose weight fast. Coconut OilCoconut oil is one of the healthy essential fats…Read More

Welcome to Diabetes Prevention Thursdays! Today, let’s talk about myths about diabetes. There are many myths that swirl about diabetes, especially Type 2. These myths range from what the condition actually is to what causes it, to how to treat it. Diabetes is a condition that needs to be taken seriously, but you need to know the facts about…Read More

It’s Wellness Wednesdays! We’ll talk about how exercise can help you quit smoking for good. If you’ve been putting off exercising while you try to quit smoking, you may want to change your plans. Research shows that working out can help you give up tobacco for good. One study in Taiwan found that adults who exercise…Read More

Hello. This is Hypertension Prevention Tuesdays! Today, we’ll talk about how to prevent high blood pressure. By living a healthy lifestyle, you can help keep your blood pressure in a healthy range. Preventing high blood pressure, which is also called hypertension, can lower your risk for heart disease and stroke. Practice the following healthy living habits:…Read More

Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about practicing the art of non-reaction with meditation. Non-reaction is a practice that can benefit you and the people around you in many ways. Using deep breathing and meditation, you can learn to respond effectively to the stresses in your life instead of overreacting to them. Non-reaction…Read More

As I discuss in my video How to Treat Heart Failure and Kidney Failure with Diet, one way a diet rich in animal-sourced foods like meat, eggs, and cheese may contribute to heart disease, stroke, and death is through the production of an atherosclerosis-inducing substance called TMAO. With the help of certain gut bacteria, the…Read More

Hi! Welcome to Fit, Food, and Fun Fridays! Probiotics are edible products that contain the beneficial bacteria that live in the digestive system. In your digestive track, the bacteria aid in completing the digestive process. They also support vitamin production. There are different types of bacteria that are classified as probiotics but most of them fall into…Read More

Welcome to Diabetes Prevention Thursdays! Today, let’s talk about how diabetics can use vitamin E to ward off viruses. Watching what you eat is an extremely important part of daily life. You have to carefully monitor your blood glucose levels and keep them balanced, otherwise you risk having levels that are too high or too low,…Read More

It’s Wellness Wednesdays! Let’s talk about simple lifestyle changes that prevent back pain. About four out of five Americans suffer from back pain at some point in their lives. It can take many forms, but lower back pain is the most common. Fortunately, there are many simple lifestyle changes you can make to avoid an aching back. Daytime…Read More

Hello. This is Hypertension Prevention Tuesdays! Risk factors that can increase your risk of high blood pressure include health conditions, your lifestyle, and your family history.Some of the risk factors for high blood pressure cannot be controlled, such as your age or family history. But you can take steps to lower your risk by changing the…Read More

Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about creating a meditation space for the busy professional. You probably know that meditation is good for your body and mind. Still, it can be a challenge for a busy professional to find a place to sit and think. Learn how to create a meditation space in your…Read More

For busy professionals, when it comes to losing excess weight and taking control of your health, there can be many challenges. I’m conducting a survey about busy professionals for my upcoming Masterclass project. I’m looking to get at least 100 responses for the survey and would love to get your insights on this topic. I…Read More

Discover effective weight loss strategies for busy professionals, blending functional medicine, diet and exercise.Read More

Explore Diabetes and Heart Disease Prevention strategies for professionals: blood sugar management, healthy lifestyle adoption, and exercise to reduce risk factors.Read More

Discover Calcium Health Benefits for busy professionals and learn how to maximize bone health, choose the right supplements, and maintain a calcium-rich diet.Read More

Discover the benefits of using a wrist blood pressure monitor for accurate heart health tracking, and learn how to choose the right device for your needs.Read More

Boost your Spiritual Mental Health with effective practices for well-being, positivity, and inner calmness designed for busy professionals.Read More

Uncover the Unhealthy Product Truth in government battles against predatory industries, exposing tactics and successful health interventions.Read More

Discover the real facts behind common misconceptions with our Weight Loss Myths Debunked guide, and start your journey towards a healthier lifestyle today.Read More

Discover holistic methods to manage Type 2 Diabetes effectively, focusing on diet, exercise, and lifestyle changes for busy professionals seeking better health.Read More

Unlock Gratitude Health Benefits for busy professionals: stress reduction, improved mental health, and overall wellness through mindful practices.Read More

Explore normal blood pressure ranges, factors affecting levels, risks of highlow BP, and tips for maintaining a healthy heart.Read More

Explore Meditation Tips Beginners need for mental clarity, focus, mindfulness techniques, breathwork & yoga. Begin your transformative journey today!Read More

Explore the Saffron Antidepressant Alternative for depression management, reducing side effects with clinical studies and integrative therapies.Read More

Today we’ll talk about microbiomes and your weight loss. What you eliminate from your body provides clues to your microbiome, and new studies have shown a link between your poop and weight loss.Read More

Discover how to boost your diabetes immune system using functional medicine, vital nutrients such as Vitamin A, and a blood sugar support bundle for optimal health management.Read More

Discover the key to optimal health with our comprehensive Wellness Program Development guide, designed for busy professionals seeking a balanced lifestyle.Read More

Discover the best Blood Pressure Monitor for optimal health, learn about types, accuracy, and proper techniques while managing hypertension effectively.Read More

Discover the power of Conscious Food Choices in transforming your health and lifestyle, from personalized nutrition plans to improving mental well-being.Read More

Discover 4 Foolproof Ways to Lose Weight for busy professionals, focusing on healthy eating habits and exercise routines that fit your hectic lifestyle.Read More

Discover the impact of hyperglycemia on diabetics' immune systems, as Dr. Nicolle MD explains the risks, symptoms, and prevention strategies for a healthier lifestyle. Learn how to manage diabetes effectively.Read More

Discover the world's worst sore muscle advice and what to do instead, as we explore effective remedies for delayed onset muscle soreness and tender muscles.Read More

Master Blood Pressure Chart Readings for optimal health: understand readings, embrace lifestyle changes, and explore functional medicine approaches.Read More

Samantha had always been a worrier. She worried about her job, her relationships, and the future. It was a never-ending cycle of stress that seemed to be taking over her life. One day, while browsing the internet, she came across a blog post titled “Solve Life’s Challenges with Your Journal” by Dr. Nicolle. Intrigued, Samantha started…Read More

Discover the benefits of Green Tea Acne Treatment for clear skin, as we explore its antifungal properties, oral health perks, and topical application methods.Read More

Explore Selenium-Rich Foods for Diabetics to Improve Their Immune Health, boost thyroid function, and essential mineral sources in your diet.Read More

Explore vital first trimester nutrition advice with Dr. Nicolle MD's expert guide on healthy diet changes for a thriving pregnancy. Learn how to support your baby's development and your well-being today!Read More

Discover the top digital blood pressure machines in this comprehensive guide by Dr. Nicolle MD. Learn about innovative technology that makes monitoring your blood pressure accurate and easy.Read More

Discover how journaling can help heal negative childhood memories and unlock emotional wellbeing with Dr. Nicolle MD's insightful blog post. Learn proven techniques for personal growth today.Read More

Looking to create the life you truly desire? Dr. Nicolle's blog post offers actionable tips and strategies to help you achieve your goals, unlock your potential, and live your best life. From visualization techniques to goal setting and more, discover how to design a life that aligns with your values and aspirations. Read now for…Read More

Inflammation can be a major contributor to chronic diseases like arthritis, heart disease, and cancer. If you're looking for ways to reduce inflammation and improve your overall health, check out Dr. Nicolle's latest blog post, "15 Ways to Fight Inflammation." This post offers practical tips for incorporating anti-inflammatory foods and habits into your daily routine,…Read More

If you or a loved one is struggling with addiction, you know how overwhelming and isolating it can feel. But you don't have to go through it alone. In Dr. Nicolle's latest blog post, "Addiction Busters: Precise Actions to Help You Conquer Your Addiction," you'll find concrete steps to help you break free from addiction's…Read More

Discover the truth about phthalates and your health, including hidden risks from everyday items, and how functional medicine can help protect you.Read More

It can be hard to see actual progress towards reaching weight loss goals. It is simple to search for ways that guarantee easy and fast results. To start losing weight the right way, you have to develop the right mindset shift for losing weight.Read More

Conventional medicine has done a good job with acute care, but the results have been less impressive when it comes to chronic conditions. According to the CDC, half of all adult Americans now have at least one long-term, a complex condition such as heart disease or diabetes. More patients and physicians are searching for alternatives,…Read More

Looking to boost your physical and mental wellness? Discover the secret connection between stretching and meditation with Dr. Nicolle, MD. In this insightful blog post, you'll learn how these two practices work together to improve your flexibility, reduce stress, and promote mindfulness. Whether you're a seasoned yogi or just starting your wellness journey, this post…Read More

July is International Group B Strep Awareness Month. Group B Streptococcus (group B strep, GBS) are bacteria that come and go naturally in the body. Most of the time the bacteria are not harmful, but they can cause serious illness in people of all ages. In fact, group B strep disease is a common cause of severe…Read More

Are you concerned about your bone health and preventing osteoporosis? Dr. Nicolle, a board-certified physician, shares the three main trouble spots that can lead to osteoporosis and ways to address them. Learn how to identify and manage these risk factors to maintain strong and healthy bones. Read the full article on Dr. Nicolle's blog and…Read More

Uncover the value of medical second opinions in Dr. Nicolle MD's eye-opening blog post. Learn how to make well-informed healthcare choices, when to seek a second opinion, and expert advice to guide you through the process. Take control of your health today!Read More

Looking for a natural way to heal your body and mind? Massage therapy might just be what you need! In this blog post, Dr. Nicolle shares the benefits of massage therapy, including reducing stress and anxiety, improving sleep, and relieving muscle pain. Discover how this holistic approach to healing can enhance your overall well-being and…Read More

Looking to quit smoking but worried about the impact it might have on your sleep? Look no further! Dr. Nicolle's Essential Guide for Sleeping Well While You Quit Smoking is here to help. Packed with practical tips and expert advice, this guide will help you navigate the challenges of quitting smoking while ensuring that you…Read More

So, I feel like I need to say something regarding Dr. Immanuel’s “speech/testimony” on YouTube. The problem with her message is that she totally discounted and disregarded the public health message for COVID-19 prevention. She said don’t wear masks. She said there is a cure.    First of all, if there is a cure, people…Read More

Did you know that environmental factors can have a significant impact on your health? In her latest blog post, "Environment and Your Health: Dioxins," Dr. Nicolle explores the potential health risks associated with exposure to dioxins, a type of environmental toxin. From understanding the sources of dioxin exposure to learning about its potential health effects,…Read More

Are you curious about yoga but unsure where to start? In her latest blog post, "Things Everyone Should Know About Yoga," Dr. Nicolle shares insights and tips to help you get the most out of your yoga practice. From understanding the different styles of yoga to learning proper breathing techniques, this post provides a comprehensive…Read More

Are you struggling to maintain a healthy weight? Dr. Nicolle's latest blog post, "The Basics of Weight Control," provides practical tips and insights to help you achieve and maintain a healthy weight. With her background functional medicine, Dr. Nicolle offers a holistic approach to weight control that addresses the underlying factors contributing to weight gain,…Read More

https://youtu.be/JTRKTwUG2Uo July is International Group B Strep Awareness Month. Group B Streptococcus (group B strep, GBS) are bacteria that come and go naturally in the body. Most of the time the bacteria are not harmful, but they can cause serious illness in people of all ages. In fact, group B strep disease is a common…Read More

Protect yourself from lead exposure and maintain your health with integrative medicine. Learn how to reduce your risk of lead toxicity with "Lead and Your Health".Read More

  I have received many questions regarding this COVID-19 pandemic and the new Civil Rights protests.  I want to remind people that, COVID-19 is still here and overwhelming our health care system. COVID-19 is 10 times more lethal than the flu. It’s a new disease, and with that comes new issues. There is no real…Read More

African Americans may be vulnerable to COVID-19 because many suffer from underlying health conditions, including asthma, diabetes, high blood pressure, obesity. Details of racial disparities came after data revealed the majority of New York’s more than 5,489 deaths due to coronavirus were among men, and 86% of all deaths were among people who had underlying illnesses, such as hypertension and diabetes.…Read More

Communities of color have long faced disparities in the health care system, in part because of discrimination, poor health, and insufficient insurance coverage. There have been many reports of racial bias in medicine, often called ‘implicit bias’, and that black patients receive inferior medical care to white patients. For instance, pain is undertreated in blacks because…Read More

  When we talk about COVID19 and health disparities, we must also talk about the Social Determinants of Health. The Social Determinants of Health are the conditions under which people are born, grow, live, work, and age. The factors that strongly influence a person’s health include access to medical care, access to healthy foods, of…Read More