The most common image of meditation is one of a monk in a religious experience. However, meditation is actually a practice that anyone can do to improve mind function and overall health. Meditation has been proven to reduce stress levels and it can even help with conditions such as high blood pressure. Once you’ve become more…Read More

You may have heard of a Zen concept called beginner’s mind. It’s one way of describing the way we feel, and the rapid progress we make when we take up a new activity that we’re excited about. You can cultivate that mindset so that it becomes a lasting part of your meditation practice or any endeavor.…Read More

Meditation has existed for thousands of years, but it’s never been more popular than it is right now. Meditation provides many health and personal benefits. Meditation is simple, free, and can be done anywhere. It’s well worth your effort. There are numerous reasons to include meditation in your daily life: 1. Boost your health.Regular meditation decreases…Read More

A growing number of parents are looking for ways to share their stillness practice with their children. Here are some benefits of meditating with your toddler, along with suggestions for how to get started. Benefits of Meditating With Your Toddler1. Spend time together as a family.Anything you do with your child gives you a chance to…Read More

Taking a month off from your work for meditation at a tranquil place is preferred. However, you can ensure a fulfilling retreat without leaving your house. Try these suggestions for an enriching and restful experience. Preparing your home for the setupGet rid of clutterDistractions hamper your experience. So, try to remove anything that can keep…Read More

Are hypnosis and meditation just different terms for the same phenomena? Hypnosis and meditation both produce impressive results when applied properly and consistently. Meditation has been practiced for thousands of years. Hypnosis has been around as long as people have roamed the Earth. However, the idea of hypnotism wasn’t proposed until far more recently.While they…Read More

Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about how to sit comfortably while meditating. Learning to sit comfortably while meditating will help you welcome more relaxation and peace of mind into your life. If you’d like to start meditating but feel too uncomfortable to sit for long, these steps will help. Steps…Read More

Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about walking meditation. When you think about meditation, you may automatically picture yourself sitting down, but meditating while walking is another useful option. Walking meditation is a refined form of mindfulness meditation that involves walking slowly and focusing on your breathing. Walking meditation is thought to…Read More

Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about some tips for better meditation. Meditation isn’t complicated. However, it can still be difficult to meditate effectively and gain the most benefits from your time meditating. It’s a simple thing that requires a lot of experience to master. Meditation can help you de-stress and find…Read More

Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about meditations that make house cleaning more fun. Some people love to clean while others fail to see the attraction. No matter how you may feel about dusting and vacuuming, a meditative approach can make tidying up more fun and satisfying. The benefits of mindfulness meditation…Read More

Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about meditations on becoming more deliberate in daily life. Have you ever tried to be more deliberate and thoughtful in your life? I think most people believe that deliberate and thoughtful actions are straightforward and simple: if we simply try harder and smarter we can accomplish…Read More

The most challenging and meaningful part of your meditation practice may begin after you rise up off your cushion. If you take the insights you acquire during meditation and apply them to your daily routines, it can change your life! After all, you probably meditate for less than a half hour a day, which leaves a…Read More

Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about 15 ways to be more comfortable during meditation. Meditation is a powerful tool for achieving inner peace and relaxation. It can help you manage stress, find greater sleep, and release endorphins. Meditation is good for your mind, but sometimes your body needs a…Read More

Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about the top 5 reasons prayer and meditation can benefit your everyday life. It’s no secret that stress can be very unhealthy. As we grow older, the incidence of depression increases, as does the risk of heart disease and other diseases. Many experts believe…Read More

Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about taking charge of your feelings through nondirective meditation. If you’re troubled by strong feelings and memories, nondirective meditation may help you sort things out. A recent study found that this form of meditation is more effective than regular rest or other kinds of meditation…Read More

Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about 16 practical tips for meditation beginners. Meditation, particularly mindfulness meditation, has become extremely popular over the last few years. While meditation can be very simple, there are several common mistakes and misconceptions about meditation that you’ll want to avoid if you’re new to the…Read More

Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about how to end your meditation sessions. Now that you’ve started meditating, you may be wondering how to end your sessions. The way you use those final moments can make your practice more beneficial. Meditation isn’t like other types of physical activity. It can feel unnatural and…Read More

Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about meditation, wisdom, and cheese. Cheese?!? I know you’re thinking… what does cheese have to do with meditation? Just wait a sec… hear me out… Everyone knows that cheese goes well with wine, but you can also make it a partner in your meditation practice.…Read More

Just like water pleases our senses, meditating on the sea can make our minds more joyful. These are three meditations with marine themes that will leave you feeling better and thinking more clearly. Get ready for a magical experience! Meditating on the Sea and Vastness1. Set the scene.If you have a beach nearby, head out…Read More

Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about how to meditate in 3 minutes. So, when I set out to write a post, I said, “the steps are simple.” Sit in a comfortable position – cross legged or sitting upright – and breathe. After 15-20 minutes, you are free to stop…Read More

Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about how to deepen your meditation practice. If you’ve been following our posts about meditation, you know that we’re big fans of this ancient practice. And if you’ve been practicing for a while, you might know that you’re not alone in your interest in…Read More

Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about how to develop insight with meditation. If you’re feeling burnt out, stressed, or just generally unhappy, you’re not alone. Stress is the most common reason people see their doctor, and chronic stress has been linked to depression, increased blood pressure, and many other health…Read More

Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about mediation and try to  establish a daily habit for a more fulfilling life. Meditation is an outstanding habit to add to your daily routine. Not only does it relax you, but it helps with nearly every other part of your life as well. Your…Read More

Hello and welcome to Motivation and Mindset Mondays! Today, we’ll give you a mediation guide for frequent travelers. Meditating on the road can be challenging if you’re feeling tired and overloaded. However, there are some guiding principles and practical strategies to help you remain consistent with your practice while you travel.Guiding Principles1. Add variety to your…Read More

Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about new research that suggests that meditation can alter your brain for the better. Meditation is life-changing and affirming for the millions of people who practice it. Recently, there’s been some fascinating research into how practicing meditation can actually make positive changes to your brain’s structure.  The academic…Read More

Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about understanding the purpose of meditation. Many religions and philosophies advocate meditation. Meditation is also used as a tool in many activities and for self-help purposes. While all of these things might be rather disparate, the reasons for performing the meditation are rather similar. Most of us…Read More

Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about ancient techniques to quiet your mind. For millennia, people have sought methods to quiet their minds. Long before modern technology introduced new distractions into our lives, humans have pursued inner peace. If you’re seeking a method to quiet your mind and achieve inner peace, these…Read More

Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about the busy women’s solution to living meditatively. If you’re juggling responsibilities at home and work, it can be difficult to carve out time to sit down and meditate. While you’re trying to organize your days, you can still start living more meditatively right now. Take…Read More

Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about some of the benefits of introspection that can help you guide your life from within. Life is all about the learning experiences. Opportunities to enhance your knowledge and growth make life worth living. And a significant part of the growth process is introspection. Taking the time…Read More

Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about how to discover the power of conscious breathing to transform your life. Conscious breathing is an important method for maintaining your well-being. Luckily, anyone can learn the technique and use it on a regular basis to strengthen both mental and physical health. It’s easy! Discover more…Read More

Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about practicing the art of walking meditation. The art of walking meditation is not as popular as traditional methods of meditation where you sit down in a form of a cross-legged position. However, walking meditation can prove to be more accessible and easier to renew your…Read More

Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about how to master reflective thinking to maximize your progress. How many mistakes or failures have you experienced over the course of your life? Imagine how your life would be if you never made a particular mistake more than once. Most of us repeat the same…Read More

Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about the top 10 profound life changes you can experience by meditating. Though meditation has been around for thousands of years, it’s only now that meditation is becoming mainstream. Even the conservative medical community is singing the praises of meditation. Meditation is a simple and free…Read More

Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about 8 ways to enhance your meditation practice. Meditation can be an effective way to reduce stress, achieve clarity, and attain a mentally calm state. It allows you to view the world from a perspective that isn’™t tainted by your personal beliefs and past experiences. Meditation is simple…Read More

Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about how to meditate even if you are fidgety and stiff. Do you want to meditate, but have trouble sitting still? For many adults, the most difficult part of meditation is finding a comfortable position. Maybe your legs start to ache or perhaps you shift around frequently.…Read More

Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about simplifying your meditation practice and getting better results with 15 different strategies. If you’re having difficulty meditating, you may be pushing yourself too hard. You’ll often get better results by learning to lighten up. These are some techniques for relaxing both your body and mind…Read More

Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about 3 ways the library can enhance meditating, without going to the library. You probably visited the library as a child to read books and look up facts for your homework. Today, you might take your own children there to check out free movies and enjoy story…Read More

Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about how to improve your visualization skills. Visualizing is an important part of manifesting any goal. As with anything else, there are ways of using this technique that are more effective than others. This process may be a little more involved that what you’re currently doing to…Read More

Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about meditation for beginners, and I’ll give you 10 valuable tips. Meditation and mindfulness are popular topics. There are many benefits to be gained through meditation, but beginners often struggle to develop a meditation practice. There is a lot of confusion around the simple, but challenging,…Read More

Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about practicing the art of non-reaction with meditation. Non-reaction is a practice that can benefit you and the people around you in many ways. Using deep breathing and meditation, you can learn to respond effectively to the stresses in your life instead of overreacting to them. Non-reaction…Read More

Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about creating a meditation space for the busy professional. You probably know that meditation is good for your body and mind. Still, it can be a challenge for a busy professional to find a place to sit and think. Learn how to create a meditation space in your…Read More

Boost your Spiritual Mental Health with effective practices for well-being, positivity, and inner calmness designed for busy professionals.Read More

Explore Meditation Tips Beginners need for mental clarity, focus, mindfulness techniques, breathwork & yoga. Begin your transformative journey today!Read More

Discover the power of Conscious Food Choices in transforming your health and lifestyle, from personalized nutrition plans to improving mental well-being.Read More

Looking to boost your physical and mental wellness? Discover the secret connection between stretching and meditation with Dr. Nicolle, MD. In this insightful blog post, you'll learn how these two practices work together to improve your flexibility, reduce stress, and promote mindfulness. Whether you're a seasoned yogi or just starting your wellness journey, this post…Read More