Achieving Health Equity and Inclusion for Busy Professionals
Achieve Health Equity Inclusion for busy professionals by addressing disparities, improving access, and utilizing functional medicine approaches.
Read MoreProven tips from a successful primary care physician.
Achieve Health Equity Inclusion for busy professionals by addressing disparities, improving access, and utilizing functional medicine approaches.
Read MoreHey there peeps! It’s Dr. Nicolle here! Quick question… Have you heard of the ERC program? Actually it’s called…
Read MoreHi! It’s Healthy Supplement Sundays! Do glucosamine and chondroitin relieve pain from arthritis of the knee, hip, or hands? Are they safe?…
Read MoreHello and welcome to Cancer Prevention Saturdays! Today we’ll talk about oral contraceptives and cancer risk. I would love to give you…
Read MoreYou know that exercise is a great way to start the day, but it can be tough to fit time…
Read MoreHave you been diagnosed with type 2 diabetes? If so, you might have the option to treat it naturally, as…
Read MoreIf you have food allergies, it’s crucial that you avoid cross-contamination. Whether you’re allergic to peanuts, wheat, or another product,…
Read MoreTo the layman, cholesterol is something that needs to be controlled. Doctors warn people if their cholesterol levels are high.…
Read MoreMeditation changes how I see the world. My vision becomes more accurate and uplifting when I meditate. I slow…
Read MoreHi! It’s Healthy Supplement Sundays! Today we’ll find out what chromium is and what it does in your body, what foods provide…
Read MoreHello and welcome to Cancer Prevention Saturdays! Today we’ll talk about taking aspirin to reduce cancer risk. I would love to give…
Read MoreAre you wondering if joining a gym is worth it for you? Are you concerned that a membership is too…
Read MoreIf you have diabetes, you likely already know that this disease is caused by having too much sugar in your…
Read MoreAt one time or another, most of us will experience a scary, unnerving health event. Even if you are frightened…
Read MoreManaging your stress is imperative to maintaining good health. It has been shown that individuals with high stress levels have…
Read MoreSelf-reflection is my weapon against negative criticism. When I take a deep look at myself, I am able to identify…
Read MoreHi! It’s Healthy Supplement Sundays! Are you interested in dietary supplements for arthritis, such as glucosamine, chondroitin, or herbs? Here’s information for…
Read MoreHello and welcome to Cancer Prevention Saturdays! Today we’ll talk about the health risks of cigarette smoking and how to quit. I…
Read MoreGetting started is always the hardest part. If you’ve been physically inactive for a while, it’s hard to begin an…
Read MoreDiabetes can affect both men and women, but there are some differences that occur when a woman gets type 2…
Read MoreAre you super busy but need to take control of your health? Are you tired of being tired? Subscribe to my “Minimize Medications, Maximize Health Blog” and I’ll give you 7 Tips to Get Healthy in No Time absolutely FREE.
What food do you hate? Why do you hate it?
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#FitFoodandFunFriday #maintainhealth #healthylifestyle #gethealthy #healthandwellness #healthymind #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth ...
Exercise of the Day.
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#FitFoodandFunFriday #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicatiaonsmaximizehealth ...
Fueling your body with the right foods, at the right times, is necessary for your body to burn fat and build muscle.
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Health Benefits Of Walnuts
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Zinc plays a key role in regulating the way calcium moves in the heart cells.
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Did you know?
Supplements for total wellness: http://bit.ly/3lOFhTq For more health tips, go to www.drnicollemd.com/blog
#WellnessWednesday #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth ...
Walking & Jogging Outside This is probably the easiest way to get exercise, get exposure to sunlight, and beat insomnia.
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Monday to-do list
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Foods with only moderate amounts of sodium, such as bread, can be major sources in our diets because we eat so much of them.
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Good Fats VS Bad Fats!
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Men’s Health Month aims to encourage boys and men to take charge of their overall health by implementing healthy living decisions.
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Its okay to take a break!
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#MotivationandMindsetMonday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth ...
Take a few minutes to consider how you would live your life if you had everything you needed. For mindset & mood support, go to http://bit.ly/418UtuP For more health tips, go to https://wp.me/paXPaH-1vJ
#MotivationandMindsetMonday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth ...
Exercise of the Day.
Need to lose weight? Check this out: http://bit.ly/3ShN3l6 For more health tips, go to www.drnicollemd.com/blog
#FitFoodandFunFriday #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicatiaonsmaximizehealth ...
Let`s stay connected!
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#HealthySupplementsSunday #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth ...
At what point does striving for a better life turn from healthy to unhealthy?
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#HealthySupplementsSunday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth ...
Meditation can be a simple, yet powerful, way to change the way stress affects your emotions.
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#HealthySupplementsSunday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth ...
What is Physicial Distancing?
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#CancerPreventionSaturday #safety #maintainhealth #covid #gethealthy #healthandwellness #healthy #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth ...
Benefits of Digestive Enzymes
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Getting rice down to the so-called safe water limit for arsenic would still allow for roughly 500 times greater cancer risk than is normally considered acceptable.
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Weight Loss over 12 Months!
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Are you hungry right now?
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Keeping track of your food intake will allow you to know if you’re maintaining a calorie deficit.
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As many as half of people with diabetes have nerve problems, but not all have symptoms.
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Dry Dates Benefits!
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Good Fats vs Bad Fats!
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Pimples!
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Clove oil is an ancient remedy for tooth pain.
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5 Habits to Give Up Immediately
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#HeartHealthTuesday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizeahealth #minimizemedicationsmaximizehealth ...
Getting treatment for high blood pressure is important before, during, and after pregnancy.
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Don’t Fry Day is actually not about eating healthy food. Instead, the day is an initiative of the National Council on Skin Cancer Prevention.
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#awareness #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth ...
Happy Monday!
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#MotivationandMindsetMonday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth ...
Have a time and place that you meditate each day. For mindset & mood support, go to http://bit.ly/418UtuP For more health tips, go to https://wp.me/paXPaH-1vI
#MotivationandMindsetMonday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth ...
Does modern life give us more freedom or less freedom than in the past?
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#HealthySupplementsSunday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth ...
The goal of meditation in weight loss is less unplanned eating.
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Let`s stay connected!
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For kids and teens, the amount of arsenic flowing through their bodies was found to be about 15 percent higher for each quarter cup of rice consumed per day, and a similar link was found in adults
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What`s the difference?
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#CancerPreventionSaturday #safety #maintainhealth #covid #gethealthy #healthandwellness #healthy #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth ...
Immunity supporting herbs & spices
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What kind of beverages do you usually drink?
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#FitFoodandFunFriday #maintainhealth #healthylifestyle #gethealthy #healthandwellness #healthymind #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth ...
Exercise of the Day.
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#FitFoodandFunFriday #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicatiaonsmaximizehealth ...
If you are overweight and out of shape, you are at an increased risk of getting Type II diabetes, a heart attack or stroke, or certain kinds of cancers including colon and breast cancer.
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Did you know?
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#DiabetesPreventionThursday #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealtha ...
The white blood cells will alert the rest of the body when it finds a virus and will start to break down the virus cells and dispose of them.
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Did you know?
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#WellnessWednesday #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth ...
You can keep your phone and get the rest you need by managing your exposure to artificial and natural light.
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The 80/20 habits for fat loss!
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#HeartHealthTuesday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizeahealth #minimizemedicationsmaximizehealth ...
#latepost We were so busy celebrating Mother’s Day weekend, I forgot to post! Happy Mother’s Day to the most amazing Moms in the world! 💐❤️😘🙌🏾 ...
Your heart rate is separate from your blood pressure. That’s the force of your blood against the walls of your blood vessels.
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#HeartHealthTuesday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth ...
Happy Monday!
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#MotivationandMindsetMonday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth ...
Rather than assuming a course of action is doomed to fail, put the universe to the test and make it say “no.” For mindset & mood support, go to http://bit.ly/418UtuP For more health tips, go to https://wp.me/paXPaH-1vH
#MotivationandMindsetMonday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth ...
The Joy of Imperfection!
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It’s always easier to make positive life changes when you have the support of your loved ones.
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Let`s stay connected!
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#HealthySupplementsSunday #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth ...
Is there such thing as an "Ordinary Life"?
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Glucosamine and chondroitin are structural components of cartilage, the tissue that cushions the joints.
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Weight Loss Infographic!
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Get information from trusted sources!
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#CancerPreventionSaturday #safety #maintainhealth #covid #gethealthy #healthandwellness #healthy #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth ...
5 ways you can support your immune system
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#CancerPreventionSaturday #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth ...
Women who have ever used oral contraceptives have a 30% to 50% lower risk of ovarian cancer than women who have never used oral contraceptives
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If you could have any food right now, what would it be?
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Exercise of the Day.
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#FitFoodandFunFriday #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicatiaonsmaximizehealth ...
Health benefits of anjeer
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#DiabetesPreventionThursday #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth ...
If you are more interested in natural and holistic treatments for your diabetes, consider getting acupuncture.
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Signs that you need to cleanse
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Even if you’ve bought the item before, it’s important to check the label each time.
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Simple plan for losing weight!
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#HeartHealthTuesday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth ...
Dietary cholesterol makes up only about 20 percent of the cholesterol in your body.
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The month focuses on ways we can contribute to making our air cleaner.
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#awareness #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth ...
Hello Monday!
For mindset & mood support, go to http://bit.ly/418UtuP For more health tips, go to www.drnicollemd.com/blog
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Throughout the day, I reflect on the insights I discover during meditation. For mindset & mood support, go to http://bit.ly/418UtuP For more health tips, go to https://wp.me/paXPaH-1Os
#MotivationandMindsetMonday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth ...
Let`s stay connected!
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#HealthySupplementsSunday #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth ...
What is something that you could realistically do today that would benefit the rest of your life? What`s stopping you?
Supplements for total wellness: http://bit.ly/3lOFhTq For more health tips, go to www.drnicollemd.com/blog
#HealthySupplementsSunday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth ...
Nonmedicinal approaches involve lifestyle changes such as exercise, weight control, and rest.
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#HealthySupplementsSunday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth ...
10 Learning Techniques: Which Are Most Efficient?
#CancerPreventionSaturday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth ...
Always wear a mask!
Supplements for total wellness: http://bit.ly/3lOFhTq For more health tips, go to www.drnicollemd.com/blog
#CancerPreventionSaturday #safety #maintainhealth #covid #gethealthy #healthandwellness #healthy #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth ...
Did you know?
Supplements for total wellness: http://bit.ly/3lOFhTq For more health tips, go to www.drnicollemd.com/blog
#CancerPreventionSaturday #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth ...
Aspirin’s anticancer potential beyond colorectal cancer, including those linking aspirin to a lower risk of melanoma, ovarian cancer, and pancreatic cancer.
Supplements for total wellness: http://bit.ly/3lOFhTq For more health tips, go to https://wp.me/paXPaH-5Eq
#CancerPreventionSaturday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth ...
Do you like American Food?
Need to lose weight? Check this out: http://bit.ly/3ShN3l6 For more health tips, go to www.drnicollemd.com/blog
#FitFoodandFunFriday #maintainhealth #healthylifestyle #gethealthy #healthandwellness #healthymind #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth ...
Exercise of the Day.
Need to lose weight? Check this out: http://bit.ly/3ShN3l6 For more health tips, go to www.drnicollemd.com/blog
#FitFoodandFunFriday #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicatiaonsmaximizehealth ...
If you stick to a sensible workout plan, your arms, legs, and abs will look more toned in a few short weeks.
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#FitFoodandFunFriday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth ...
Did you know?
Supplements for total wellness: http://bit.ly/3lOFhTq For more health tips, go to www.drnicollemd.com/blog
#WellnessWednesday #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth ...
Keep in touch with the people you care about and find out what’s going on in their lives.
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#WellnessWednesday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth ...
There is more to life than losing weight
For heart support, go to http://bit.ly/3EjzxHS For more health tips, go to www.drnicollemd.com/blog
#HeartHealthTuesday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth ...
Putting your thoughts and emotions on paper can be cathartic.
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#HeartHealthTuesday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth ...
It’s a week-long celebration of giving importance to fitness, a healthy lifestyle, and a sound mind and body.
For heart support, go to http://bit.ly/3EjzxHS For more health tips, go to www.drnicollemd.com/blog
#awareness #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth ...