Minimize Medications

Maximize Health

Proven tips from a successful primary care physician.

What Is Chromium

What Is Chromium?

Hi! It’s Healthy Supplement Sundays! Today we’ll find out what chromium is and what it does in your body, what foods provide…

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Minimize Medications. Maximize Health.

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National Handwashing Week is observed the first week in December and is dedicated to helping people remain healthy one hand wash at a time.

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The accuracy of seven commercially available wrist-worn devices.
For heart support, go to http://bit.ly/3EjzxHS For more health tips, go to www.drnicollemd.com/blog
#HeartHealthTuesday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizeahealth #minimizemedicationsmaximizehealth
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Hypertension, also known as high blood pressure, affects millions of people worldwide and is a leading cause of heart disease.
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#HeartHealthTuesday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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No matter how the weekend went, Monday is always an opportunity for a fresh start!
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Selecting nourishing food items is essential for keeping up good health and wellness, as it gives the necessary vitamins to aid body processes and avert long-term illnesses. For mindset & mood support, go to http://bit.ly/418UtuP For more health tips, go to https://wp.me/paXPaH-1RE
#MotivationandMindsetMonday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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Let`s stay connected!
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#HealthySupplementsSunday #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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If you could choose to have no more challenges or obstacles in life, would you?
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While stretching, pay attention to each breath as it flows in and out of the body.
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Be kind during Coronavirus
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#CancerPreventionSaturday #safety #maintainhealth #covid #gethealthy #healthandwellness #healthy #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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Foods for immunity!
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Osteoporosis is a chronic condition characterized by low bone density and increased fragility of the bones.
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Super Seedy Crackers
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Exercise of the Day!
Need to lose weight? Check this out: http://bit.ly/3ShN3l6 For more health tips, go to www.drnicollemd.com/blog
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Start your day off on the right foot by drinking a glass of lukewarm water with lemon or ginger.
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Did you know?
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#DiabetesPreventionThursday #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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Our bodies are regularly exposed to many microbes, and our immune system is essential for maintaining wellness
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#DiabetesPreventionThursday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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Did you know?
Supplements for total wellness: http://bit.ly/3lOFhTq For more health tips, go to www.drnicollemd.com/blog
#WellnessWednesday #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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Contrary to conventional wisdom, engaging in light exercises may be a better solution than simply resting for sore muscles.
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LCAM is a global network of organizations working together to raise awareness and support for lung cancer survivors, research and screening.

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You shouldn`t be eating back the calories you burned!
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Understanding blood pressure chart readings is key for maintaining a healthy lifestyle.
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#HeartHealthTuesday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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One of the greatest regrets in life is being what others would want you to be, rather than being yourself.
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Journaling is the key to developing action plans and overcoming life`s challenges. For mindset & mood support, go to http://bit.ly/418UtuP For more health tips, go to https://wp.me/paXPaH-1vx
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Let`s stay connected!
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#HealthySupplementsSunday #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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What does it look like to make the most of your life?
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If you are someone who has been diagnosed with a medical condition, it is essential to understand the various treatment options available to you.
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Stay away from mass gatherings!
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Breakfast without eggs!
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Massage is an accepted and successful method to decrease anxiety, diminish discomfort, and upgrade total prosperity.
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How to Chop Butternut Squash
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Exercise of the Day!
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Green tea possesses compounds that can be powerful against fungal infections,
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6 natural detoxifying foods!
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Diabetics should consume foods high in selenium to support healthy thyroid function and optimize their overall health.
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Grapes with walnut is better!
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#WellnessWednesday #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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Overeating can exacerbate morning sickness symptoms; hence it’s essential to eat until you’re satisfied but not overly full.
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November is National Diabetes Month, a time when communities across the country seek to bring attention to diabetes.

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MyFitnessPal shows you this!
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Digital blood pressure monitors now make it simpler than ever to track readings from the home environment.
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Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart
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By keeping a journal, you can gain insight into your life’s emotional patterns and develop greater self-awareness and empathy.
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#MotivationandMindsetMonday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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Let`s stay connected!
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#HealthySupplementsSunday #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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What could you pay more attention to in life?
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You and your health care team can work together to prevent or treat the medical conditions that lead to high blood pressure.
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Keep a distance of 6 feet or 2 meters, about one body length away from people
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Gut Health!
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You don`t need a card to meditate, and regular meditation practice can help keep your mind in top shape.
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Chicken Waldorf Collard Wraps
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Exercise of the Day!
Need to lose weight? Check this out: http://bit.ly/3ShN3l6 For more health tips, go to www.drnicollemd.com/blog
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Adopting a new way of eating can take time and there are changes to be endured before they become your normal behavior.
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Holistic Diet!
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Severe nerve damage, such as gastroparesis, and/or severe nerve pain, may require the intervention of a doctor.
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Why do we weigh food?
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#WellnessWednesday #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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Protect you and your loved ones by cleaning up the air you breathe.
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November is National Epilepsy Awareness Month (NEAM), and this year we are launching a public awareness campaign to reduce stigma associated with epilepsy.

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One of these problems are the recent introduction of "Net Calories"
For heart support, go to http://bit.ly/3EjzxHS For more health tips, go to www.drnicollemd.com/blog
#HeartHealthTuesday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizeahealth #minimizemedicationsmaximizehealth
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Many things can control why blood pressure levels can be high or low such as genetic factors, or endocrine factors.
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#HeartHealthTuesday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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Whether you prefer camembert or cheddar, thinking about cheese is almost as good as eating it.
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#MotivationandMindsetMonday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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Remember why you started!
For mindset & mood support, go to http://bit.ly/418UtuP For more health tips, go to www.drnicollemd.com/blog
#MotivationandMindsetMonday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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Let`s stay connected!
Supplements for total wellness: http://bit.ly/3lOSatuFhTq For more health tips, go to www.drnicollemd.com/blog
#HealthySupplementsSunday #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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In one word what do you love for?
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If you`re pregnant, arsenic can pass to your baby. Possibly increasing the risk of miscarriage or infant mortality.
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Should I work from home?
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#CancerPreventionSaturday #safety #maintainhealth #covid #gethealthy #healthandwellness #healthy #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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Antioxidant-rich foods!
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#CancerPreventionSaturday #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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If you feed your microbiome properly, it can help you shed off excess pounds and achieve optimal health.
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#CancerPreventionSaturday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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Mashed Chickpea Salad!
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#FitFoodandFunFriday #maintainhealth #healthylifestyle #gethealthy #healthandwellness #healthymind #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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Exercise of the Day!
Need to lose weight? Check this out: http://bit.ly/3ShN3l6 For more health tips, go to www.drnicollemd.com/blog
#FitFoodandFunFriday #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicatiaonsmaximizehealtha
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Exercises is a necessity in order to maintainngood health. Now you just need to find a way to make it more enjoyable!
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As you grow older, your risk for developing the disease rises.
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World`s healthiest foods!
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Black pepper has a chemical known as piperine, which can boost your brain power! Supplements for total wellness: http://bit.ly/3lOFhTq For more health tips, go to https://wp.me/paXPaH-1bT #WellnessWednesday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth ...

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Prematurity Awareness Month is observed to raise awareness of preterm birth and the concerns of preterm babies and their families worldwide.
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Please stop "eating back" calories burned!
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Smoking also increases your blood cholesterol and fibrinogen.
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Confidence is the number one secret of success!
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One thing is for certain. If you want to spend more time by yourself, only you can make it happen! For mindset & mood support, go to http://bit.ly/418UtuP For more health tips, go to https://wp.me/paXPaH-1w6
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Let`s stay connected!
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Do you believe in destiny?
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Not only can eggs help with appetite control, but they can also help diabetics who do lose weight maintain that weight loss.
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Will working from home prevent me from catching the virus?
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Foods for immunity!
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You can choose a salad as your main dish as a way to eat smart.
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