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Achieving Health Equity and Inclusion for Busy Professionals
Achieve Health Equity Inclusion for busy professionals by addressing disparities, improving access, and utilizing functional medicine approaches.
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Proven tips from a successful primary care physician.
Achieve Health Equity Inclusion for busy professionals by addressing disparities, improving access, and utilizing functional medicine approaches.
Read MoreHey there peeps! It’s Dr. Nicolle here! Quick question… Have you heard of the ERC program? Actually it’s called…
Read MoreHi! It’s Healthy Supplement Sundays! Do glucosamine and chondroitin relieve pain from arthritis of the knee, hip, or hands? Are they safe?…
Read MoreHello and welcome to Cancer Prevention Saturdays! Today we’ll talk about oral contraceptives and cancer risk. I would love to give you…
Read MoreYou know that exercise is a great way to start the day, but it can be tough to fit time…
Read MoreHave you been diagnosed with type 2 diabetes? If so, you might have the option to treat it naturally, as…
Read MoreIf you have food allergies, it’s crucial that you avoid cross-contamination. Whether you’re allergic to peanuts, wheat, or another product,…
Read MoreTo the layman, cholesterol is something that needs to be controlled. Doctors warn people if their cholesterol levels are high.…
Read MoreMeditation changes how I see the world. My vision becomes more accurate and uplifting when I meditate. I slow…
Read MoreHi! It’s Healthy Supplement Sundays! Today we’ll find out what chromium is and what it does in your body, what foods provide…
Read MoreHello and welcome to Cancer Prevention Saturdays! Today we’ll talk about taking aspirin to reduce cancer risk. I would love to give…
Read MoreAre you wondering if joining a gym is worth it for you? Are you concerned that a membership is too…
Read MoreIf you have diabetes, you likely already know that this disease is caused by having too much sugar in your…
Read MoreAt one time or another, most of us will experience a scary, unnerving health event. Even if you are frightened…
Read MoreManaging your stress is imperative to maintaining good health. It has been shown that individuals with high stress levels have…
Read MoreSelf-reflection is my weapon against negative criticism. When I take a deep look at myself, I am able to identify…
Read MoreHi! It’s Healthy Supplement Sundays! Are you interested in dietary supplements for arthritis, such as glucosamine, chondroitin, or herbs? Here’s information for…
Read MoreHello and welcome to Cancer Prevention Saturdays! Today we’ll talk about the health risks of cigarette smoking and how to quit. I…
Read MoreGetting started is always the hardest part. If you’ve been physically inactive for a while, it’s hard to begin an…
Read MoreDiabetes can affect both men and women, but there are some differences that occur when a woman gets type 2…
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Are you super busy but need to take control of your health? Are you tired of being tired? Subscribe to my “Minimize Medications, Maximize Health Blog” and I’ll give you 7 Tips to Get Healthy in No Time absolutely FREE.
National Handwashing Week is observed the first week in December and is dedicated to helping people remain healthy one hand wash at a time.
For heart support, go to http://bit.ly/3EjzxHS For more health tips, go to www.drnicollemd.com/blog
#awareness #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
The accuracy of seven commercially available wrist-worn devices.
For heart support, go to http://bit.ly/3EjzxHS For more health tips, go to www.drnicollemd.com/blog
#HeartHealthTuesday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizeahealth #minimizemedicationsmaximizehealth
Hypertension, also known as high blood pressure, affects millions of people worldwide and is a leading cause of heart disease.
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#HeartHealthTuesday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
No matter how the weekend went, Monday is always an opportunity for a fresh start!
For mindset & mood support, go to http://bit.ly/418UtuP For more health tips, go to www.drnicollemd.com/blog
#MotivationandMindsetMonday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
Selecting nourishing food items is essential for keeping up good health and wellness, as it gives the necessary vitamins to aid body processes and avert long-term illnesses. For mindset & mood support, go to http://bit.ly/418UtuP For more health tips, go to https://wp.me/paXPaH-1RE
#MotivationandMindsetMonday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
Let`s stay connected!
Supplements for total wellness: http://bit.ly/3lOSatuFhTq For more health tips, go to www.drnicollemd.com/blog
#HealthySupplementsSunday #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
If you could choose to have no more challenges or obstacles in life, would you?
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#HealthySupplementsSunday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
While stretching, pay attention to each breath as it flows in and out of the body.
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#HealthySupplementsSunday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
Be kind during Coronavirus
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#CancerPreventionSaturday #safety #maintainhealth #covid #gethealthy #healthandwellness #healthy #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
Foods for immunity!
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#CancerPreventionSaturday #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
Osteoporosis is a chronic condition characterized by low bone density and increased fragility of the bones.
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#CancerPreventionSaturday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
Super Seedy Crackers
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Exercise of the Day!
Need to lose weight? Check this out: http://bit.ly/3ShN3l6 For more health tips, go to www.drnicollemd.com/blog
#FitFoodandFunFriday #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicatiaonsmaximizehealtha
Start your day off on the right foot by drinking a glass of lukewarm water with lemon or ginger.
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Did you know?
Click here https://bit.ly/BloodSugarSupportBundle For more health tips, go to www.drnicollemd.com/blog
#DiabetesPreventionThursday #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
Our bodies are regularly exposed to many microbes, and our immune system is essential for maintaining wellness
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#DiabetesPreventionThursday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
Did you know?
Supplements for total wellness: http://bit.ly/3lOFhTq For more health tips, go to www.drnicollemd.com/blog
#WellnessWednesday #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
Contrary to conventional wisdom, engaging in light exercises may be a better solution than simply resting for sore muscles.
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LCAM is a global network of organizations working together to raise awareness and support for lung cancer survivors, research and screening.
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#awareness #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
You shouldn`t be eating back the calories you burned!
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#HeartHealthTuesday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizeahealth #minimizemedicationsmaximizehealth
Understanding blood pressure chart readings is key for maintaining a healthy lifestyle.
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#HeartHealthTuesday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
One of the greatest regrets in life is being what others would want you to be, rather than being yourself.
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#MotivationandMindsetMonday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
Journaling is the key to developing action plans and overcoming life`s challenges. For mindset & mood support, go to http://bit.ly/418UtuP For more health tips, go to https://wp.me/paXPaH-1vx
#MotivationandMindsetMonday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
Let`s stay connected!
Supplements for total wellness: http://bit.ly/3lOSatuFhTq For more health tips, go to www.drnicollemd.com/blog
#HealthySupplementsSunday #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
What does it look like to make the most of your life?
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#HealthySupplementsSunday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
If you are someone who has been diagnosed with a medical condition, it is essential to understand the various treatment options available to you.
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#HealthySupplementsSunday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
Stay away from mass gatherings!
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#CancerPreventionSaturday #safety #maintainhealth #covid #gethealthy #healthandwellness #healthy #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
Breakfast without eggs!
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#CancerPreventionSaturday #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
Massage is an accepted and successful method to decrease anxiety, diminish discomfort, and upgrade total prosperity.
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#CancerPreventionSaturday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
How to Chop Butternut Squash
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#FitFoodandFunFriday #maintainhealth #healthylifestyle #gethealthy #healthandwellness #healthymind #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
Exercise of the Day!
Need to lose weight? Check this out: http://bit.ly/3ShN3l6 For more health tips, go to www.drnicollemd.com/blog
#FitFoodandFunFriday #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicatiaonsmaximizehealtha
Green tea possesses compounds that can be powerful against fungal infections,
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6 natural detoxifying foods!
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#DiabetesPreventionThursday #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
Diabetics should consume foods high in selenium to support healthy thyroid function and optimize their overall health.
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#DiabetesPreventionThursday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
Grapes with walnut is better!
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#WellnessWednesday #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
Overeating can exacerbate morning sickness symptoms; hence it’s essential to eat until you’re satisfied but not overly full.
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November is National Diabetes Month, a time when communities across the country seek to bring attention to diabetes.
For heart support, go to http://bit.ly/3EjzxHS For more health tips, go to www.drnicollemd.com/blog
#awareness #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
MyFitnessPal shows you this!
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#HeartHealthTuesday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizeahealth #minimizemedicationsmaximizehealth
Digital blood pressure monitors now make it simpler than ever to track readings from the home environment.
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#HeartHealthTuesday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart
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#MotivationandMindsetMonday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
By keeping a journal, you can gain insight into your life’s emotional patterns and develop greater self-awareness and empathy.
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#MotivationandMindsetMonday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
Let`s stay connected!
Supplements for total wellness: http://bit.ly/3lOSatuFhTq For more health tips, go to www.drnicollemd.com/blog
#HealthySupplementsSunday #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
What could you pay more attention to in life?
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#HealthySupplementsSunday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
You and your health care team can work together to prevent or treat the medical conditions that lead to high blood pressure.
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#HealthySupplementsSunday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
Keep a distance of 6 feet or 2 meters, about one body length away from people
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#CancerPreventionSaturday #safety #maintainhealth #covid #gethealthy #healthandwellness #healthy #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
Gut Health!
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#CancerPreventionSaturday #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
You don`t need a card to meditate, and regular meditation practice can help keep your mind in top shape.
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#CancerPreventionSaturday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
Chicken Waldorf Collard Wraps
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Exercise of the Day!
Need to lose weight? Check this out: http://bit.ly/3ShN3l6 For more health tips, go to www.drnicollemd.com/blog
#FitFoodandFunFriday #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicatiaonsmaximizehealtha
Adopting a new way of eating can take time and there are changes to be endured before they become your normal behavior.
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Holistic Diet!
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#DiabetesPreventionThursday #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
Severe nerve damage, such as gastroparesis, and/or severe nerve pain, may require the intervention of a doctor.
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#DiabetesPreventionThursday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
Why do we weigh food?
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#WellnessWednesday #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
Protect you and your loved ones by cleaning up the air you breathe.
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November is National Epilepsy Awareness Month (NEAM), and this year we are launching a public awareness campaign to reduce stigma associated with epilepsy.
For heart support, go to http://bit.ly/3EjzxHS For more health tips, go to www.drnicollemd.com/blog
#awareness #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
One of these problems are the recent introduction of "Net Calories"
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#HeartHealthTuesday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizeahealth #minimizemedicationsmaximizehealth
Many things can control why blood pressure levels can be high or low such as genetic factors, or endocrine factors.
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#HeartHealthTuesday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
Whether you prefer camembert or cheddar, thinking about cheese is almost as good as eating it.
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#MotivationandMindsetMonday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
Remember why you started!
For mindset & mood support, go to http://bit.ly/418UtuP For more health tips, go to www.drnicollemd.com/blog
#MotivationandMindsetMonday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
Let`s stay connected!
Supplements for total wellness: http://bit.ly/3lOSatuFhTq For more health tips, go to www.drnicollemd.com/blog
#HealthySupplementsSunday #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
In one word what do you love for?
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#HealthySupplementsSunday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
If you`re pregnant, arsenic can pass to your baby. Possibly increasing the risk of miscarriage or infant mortality.
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#HealthySupplementsSunday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
Should I work from home?
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#CancerPreventionSaturday #safety #maintainhealth #covid #gethealthy #healthandwellness #healthy #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
Antioxidant-rich foods!
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#CancerPreventionSaturday #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
If you feed your microbiome properly, it can help you shed off excess pounds and achieve optimal health.
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#CancerPreventionSaturday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
Mashed Chickpea Salad!
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#FitFoodandFunFriday #maintainhealth #healthylifestyle #gethealthy #healthandwellness #healthymind #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
Exercise of the Day!
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Exercises is a necessity in order to maintainngood health. Now you just need to find a way to make it more enjoyable!
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As you grow older, your risk for developing the disease rises.
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World`s healthiest foods!
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Black pepper has a chemical known as piperine, which can boost your brain power! Supplements for total wellness: http://bit.ly/3lOFhTq For more health tips, go to https://wp.me/paXPaH-1bT #WellnessWednesday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
Prematurity Awareness Month is observed to raise awareness of preterm birth and the concerns of preterm babies and their families worldwide.
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Please stop "eating back" calories burned!
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Smoking also increases your blood cholesterol and fibrinogen.
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Confidence is the number one secret of success!
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One thing is for certain. If you want to spend more time by yourself, only you can make it happen! For mindset & mood support, go to http://bit.ly/418UtuP For more health tips, go to https://wp.me/paXPaH-1w6
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Let`s stay connected!
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Do you believe in destiny?
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Not only can eggs help with appetite control, but they can also help diabetics who do lose weight maintain that weight loss.
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Will working from home prevent me from catching the virus?
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Foods for immunity!
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You can choose a salad as your main dish as a way to eat smart.
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