11create the life you want
create the life you want

Once upon a time, in the small, bustling village of Aspire, there lived two friends, Emma and Lucas. Emma was a gifted artist, and Lucas was a skilled blacksmith. They spent their days working in their respective fields, all the while dreaming of a life filled with more adventure, passion, and excitement.


One day, as the sun dipped below the horizon, the two friends found themselves on the banks of the Wishful River, with its waters sparkling under the starry sky. They began to talk about their dreams and aspirations, and how they longed to live a life beyond the confines of their village.


Emma sighed and said, “Lucas, I wish I could travel the world, painting the most breathtaking landscapes and inspiring people with my art.”


Lucas smiled and replied, “And I wish I could forge the most magnificent and intricate pieces, my craftsmanship recognized and admired by people from all corners of the earth.”


As they shared their dreams, a gentle breeze rustled the leaves, and an ethereal figure emerged from the water. She was the Spirit of the River, a magical being known to grant wishes to those with pure hearts and noble intentions.


The Spirit spoke, her voice as soft as a whisper, “I have heard your desires, dear children. If you truly wish to create the life you want, you must first believe in your dreams and trust your own abilities. Are you willing to take the necessary steps and face the challenges that lie ahead?”


Emma and Lucas exchanged glances, and with resolute determination in their eyes, they replied in unison, “Yes, we are.”


The Spirit smiled and continued, “Very well. Remember, the key to achieving your dreams lies within you. Be persistent and steadfast, and never lose sight of your goals.”


As the Spirit disappeared, Emma and Lucas felt a renewed sense of purpose and commitment to pursue their dreams. They spent countless hours honing their skills and seeking opportunities to share their talents with the world. Through perseverance and unwavering belief in themselves, they were able to create the life they had always envisioned.


Are you inspired by Emma and Lucas’s story? Do you long to pursue your own dreams and create the life you want? Well, you’re not alone! In this blog post, we’ll explore powerful strategies and tips to help you build the life you desire. Continue reading below to begin your journey towards self-discovery and personal fulfillment.

Create the Life You Want, 6 Steps to Create the Life You Want for Busy Professionals, Dr. Nicolle


Embarking on the journey to create your dream life may seem daunting, but by following these 6 Steps to Create the Life You Want, you’ll find that it is an achievable and rewarding process. This guide offers practical techniques and insights to assist busy people in gaining control of their health and well-being.


In this post, we will explore how defining your purpose and aligning passions with values sets a strong foundation for success. We’ll discuss breaking down goals into manageable steps using SMART criteria and setting deadlines to stay motivated. Furthermore, prioritizing education and personal growth through continuous learning plays a crucial role in shaping our lives.


You’ll also learn about developing a step-by-step plan based on weekly planning techniques while staying open to adjustments as new insights emerge. Overcoming fear of failure is essential when taking action; hence we’ll cover effective ways of expressing gratitude amidst challenges. Lastly, practicing self-care and surrounding yourself with support are vital components in achieving your ultimate goal – which includes understanding how functional integrative medicine can play a significant role in creating the life you want.

Create the Life You Want, 6 Steps to Create the Life You Want for Busy Professionals, Dr. Nicolle

Minimize Medications. Maximize Health.

Are you super busy but need to take control of your health? Are you tired of being tired? Subscribe to my “Minimize Medications, Maximize Health Blog” and I’ll give you 7 Tips to Get Healthy in No Time absolutely FREE.


Define Your Purpose

Begin your journey towards personal fulfillment by focusing on your “why” – the reason behind your desire for change or improvement in life. Write down ideas and random thoughts to gain insight into what truly drives you, helping identify long-term goals that align with your passions and values.


Questions to ask yourself when defining purpose

To help uncover the driving force behind your ambitions, consider asking yourself these thought-provoking questions:


  • What am I passionate about?
  • If money were no object, how would I spend my time?
  • How will I be remembered by others? 
  • In which areas of my life do I feel unfulfilled or stagnant? Why is this so?.
Create the Life You Want, 6 Steps to Create the Life You Want for Busy Professionals, Dr. Nicolle

Considering these inquiries can yield significant comprehension into where you should direct your exertion to make a more rewarding life.


Aligning passions with values

The next step is ensuring that the goals you set are congruent with both your passions and core values. For example, if one of your primary values is family, it’s essential that any career-related objectives take this priority into account. To better understand how well-aligned our dreams are with our true selves, we can use tools like the VIA Character Strengths Survey, which helps identify key character strengths as well as areas for growth.


Taking stock of our innermost desires allows us not only to craft an action plan tailored specifically toward achieving them but also ensures we remain motivated throughout each stage of progress, ultimately setting ourselves up for success in both the short and long term.


Defining your purpose is the first step in creating a life you want. Breaking down goals into manageable steps will help make them more achievable and give you a sense of direction.

Key Lesson: Once you have identified your purpose and values, assess how closely they align with your passions to create a life plan tailored towards success. It provides thought-provoking questions to help uncover what drives you, as well as tools like the VIA Character Strengths Survey to assess how closely our dreams match up with who you really are. With this in mind, take charge of your future by mapping out an actionable strategy tailored specifically towards achieving success.

Break Down Goals into Manageable Steps


Now that you’ve defined your purpose, it’s time to turn those lofty dreams into tangible goals. But how can you transition from just imagining your desired life to actually living it? The answer lies in breaking down your ultimate goal into smaller, more manageable steps. This way, the journey becomes less daunting and more achievable.


Creating SMART Goals

The first step is setting SMART goals. These are Specific, Measurable, Achievable, Relevant and Time-bound objectives that will guide you on your path towards success. For example:


  • Specific: Instead of “I want to be healthier,” try “I want to lose 10 pounds.”
  • Measurable: Track progress by weighing yourself or measuring waist circumference.
  • Achievable: Set a realistic weight loss goal based on expert advice and personal circumstances.
  • Relevant: Ensure the goal aligns with your overall vision for better health (e.g., reducing risk factors for chronic diseases).
  • Time-bound: Give yourself a deadline (e.g., three months) to stay motivated and focused.
Create the Life You Want, 6 Steps to Create the Life You Want for Busy Professionals, Dr. Nicolle

Importance of Setting Deadlines

No one likes deadlines – they can be stressful. However, when used wisely in pursuit of our dream life, deadlines can be powerful motivators. They provide a sense of urgency, helping you prioritize tasks and stay on track. Here’s how to set effective deadlines:


  1. Be realistic: Consider the time it takes to complete each task while accounting for potential obstacles.
  2. Break down larger goals into smaller milestones with their own deadlines (e.g., losing two pounds per month).
  3. Stay flexible: Adjust your timeline if needed, but don’t use this as an excuse to procrastinate.

Incorporating these simple steps into your action plan will help you move forward with confidence towards achieving your ultimate goal. Remember, Rome wasn’t built in a day – so take it one step at a time and celebrate small victories along the way.


By breaking down goals into manageable steps, you can create a plan that will help ensure your success. Through gaining knowledge and developing yourself, you can guarantee that your objectives will be achieved.

Key Lesson: Creating an action plan to achieve your goals is essential. Breaking them down into SMART and time-bound objectives will help you stay motivated and on track, while staying flexible if adjustments need to be made along the way. Persisting with patience and determination, bit by bit can take you closer to the life of your aspirations.

Prioritize Education & Personal Growth

One of the most powerful investments you can make is in yourself. As a busy professional, it’s essential to continuously learn and grow both personally and professionally. To ensure you remain competitive, it is essential to anticipate and prepare for any potential difficulties that may arise.


Recommended Books for Personal Growth

To get started on your journey towards personal growth, consider diving into some highly recommended books:


Create the Life You Want, 6 Steps to Create the Life You Want for Busy Professionals, Dr. Nicolle

Benefits of Continuous Learning

The advantages of being a lifelong learner are numerous:


  1. Stay Motivated: Learning new skills and acquiring knowledge keeps you motivated, helping you move forward in your personal and professional life.
  2. Boost Confidence: As you gain expertise in various areas, your self-confidence will naturally increase, making it easier to tackle challenges head-on.
  3. Increase Adaptability: Continuous learning helps you become more adaptable to change – a crucial skill for thriving in today’s fast-paced world.
  4. Better Decision Making: The more information and perspectives you have at your disposal, the better equipped you’ll be to make informed decisions that align with your ultimate goal(s).

Apart from reading books or listening to audiobooks during commutes, consider attending workshops or seminars relevant to your field. You can also explore online courses on platforms like Coursera, Udemy, or even free resources like podcasts and YouTube videos. Remember: Knowledge is power.


By prioritizing education and personal growth, you can gain the knowledge to create a life that works for you. Crafting a strategy that facilitates the attainment of desired outcomes is essential for successful self-actualization.

Key Lesson: Recognize the necessity of ongoing education and development to remain at the forefront of your field. Investing in yourself by reading books, attending workshops or seminars and exploring online courses is key to staying ahead of the curve and achieving success. With knowledge being power, it’s time to take control of your life with a ‘sharpened pencil’ approach.

Develop a Step-by-step Plan

Now that your ambitions have been divided into feasible parts, it’s time to form a practicable scheme for each one. With a clear roadmap in hand, it’s time to put the plan into motion. By outlining achievable points every week and taking notes on relevant information gathered from various sources (books, articles, podcasts), you’ll be able to stay organized and focused on what truly matters – reaching your ultimate goal.


Weekly Planning Techniques

To make sure you’re staying on track with your action plan, consider implementing these weekly planning techniques:


  • Create a visual representation of progress: Use tools like Trello, or even simple sticky notes arranged in columns for each step of the process. As tasks are completed, move them along towards completion.
  • Schedule dedicated time blocks: Allocate specific times during the week for working towards your goals. Treat these appointments as non-negotiable commitments to yourself.
  • Prioritize tasks based on importance and deadlines: Identify which tasks need immediate attention and focus accordingly.
  • Evaluate progress regularly: At least once per week, take stock of how far you’ve come – celebrate small victories while identifying areas needing improvement or adjustment.
Create the Life You Want, 6 Steps to Create the Life You Want for Busy Professionals, Dr. Nicolle

Adjusting Plans Based on New Insights

No matter how well-crafted our plans may be initially; life happens. It’s essential to remain flexible when new insights arise or circumstances change unexpectedly. Reflect upon any new data periodically (from books read/listened to during commutes) within the context of achieving desired outcomes; adjust plans accordingly when necessary without losing sight of your end game. Staying motivated and adaptable is key to moving forward in the face of adversity.


Remember, Rome wasn’t built in a day. Constructing a roadmap with regular check-ins and periodic adjustments is essential to achieving success. Keep pushing forward.


Constructing a roadmap to reach any goal is essential for realizing success, so devising an appropriate approach for implementation and learning from errors is paramount. Executing and reflecting on missteps are essential for attaining objectives, so it’s critical to create an efficient plan for both.

Key Lesson: Using a combination of weekly planning techniques, such as visual representations and dedicated time blocks, along with being flexible to adjust plans when necessary, one can make significant progress towards creating the life they desire. By staying focused and driven, you can quickly achieve your aspirations.

Take Action & Learn From Mistakes

Having established a clear purpose, SMART goals and an action plan, it is now time to take the plunge into creating your dream life; yet fear or hesitation may hold you back. Fear may be the primary deterrent for those confronted with leaving their comfort zones.


Overcoming Fear of Failure

Fear is often our biggest obstacle on the path to success. It can manifest as self-doubt or procrastination and prevent us from moving forward. The key is not to eliminate fear entirely but rather learn how to manage it effectively so that it doesn’t hold you back from achieving your ultimate goal. Here are some strategies for overcoming fear:


  • Acknowledge your fears: Recognize that everyone experiences fear at some point in their lives – even successful people. By acknowledging its presence instead of denying it, you’ll be better equipped to face and overcome these emotions.
  • Breathe deeply: Deep breathing exercises can help calm nerves before tackling daunting tasks; try inhaling for four counts then exhaling slowly over six counts until anxiety subsides.
  • Create a contingency plan: Having backup plans in place will provide reassurance should things go awry while also demonstrating preparedness for any potential setbacks along the way.
Create the Life You Want, 6 Steps to Create the Life You Want for Busy Professionals, Dr. Nicolle

Expressing Gratitude Effectively

Mistakes are inevitable on any journey toward personal growth – they’re simply part of being human. Instead of viewing these errors as roadblocks, try to see them as stepping stones that bring you closer to your goals. When faced with setbacks or criticism, express gratitude for the opportunity to learn and grow from the experience.


One way to cultivate an attitude of gratitude is by keeping a gratitude journal. Jot down three things each day that you’re grateful for – whether it’s something someone did for you or simply appreciating a beautiful sunset. This practice will help reframe negative thoughts and keep you focused on what truly matters in life.


In addition, don’t forget to thank those who have supported and guided you along your journey. A simple thank-you note or heartfelt conversation can go a long way in strengthening relationships while also reminding us of our interconnectedness within this world.


Taking steps and reflecting on errors is a must for any individual seeking achievement, as it allows one to develop both insight and proficiency. Practicing self-care and surrounding yourself with a supportive network of people can help to ensure that your journey towards success remains strong.

Key Lesson: This article provides an overview of the six steps to create the life you want, including strategies for overcoming fear and expressing gratitude effectively. It encourages us to take action and learn from mistakes in order to turn our dreams into reality – a key step towards achieving success.

Practice Self-Care & Surround Yourself with Support

Prioritizing self-care is essential in creating the life you want, as it directly impacts your physical, mental, and emotional well-being. By looking after yourself first, you’ll have the power and drive to confront your ambitions directly. Additionally, surrounding yourself with a supportive network can make all the difference when facing challenges along the way.


Importance of Self-Care in Achieving Goals

Self-care encompasses various aspects of our lives that contribute to overall wellness. To ensure we’re functioning at our best while working towards our dream life, consider incorporating these simple steps into your daily routine:


  • Sleep: Aim for 7-9 hours of quality sleep each night to allow your body and mind time to recharge.
  • Nutrition: Fuel up on nutrient-dense foods like fruits, vegetables, lean proteins and whole grains; avoid processed foods whenever possible.
  • Exercise: Engage in regular physical activity – whether it’s walking during lunch breaks or attending fitness classes after work – to keep both body and mind sharp.
  • Mental Health: Practice mindfulness techniques such as meditation or journaling; seek professional help if necessary.

Building a Support System

A strong support system can be invaluable when striving for success. Here are some tips on how to build one around you:


  1. Create Connections: Cultivate relationships with like-minded individuals who share similar values/goals by joining clubs/groups focused on personal growth (e.g., book clubs) or attending networking events within your industry/field.
  2. Lean on Family & Friends: Open up to your loved ones about your aspirations and ask for their support; they may offer valuable insights or simply provide a listening ear during tough times.
  3. Mentors & Coaches: Seek guidance from experienced professionals who can offer expert advice, resources, and encouragement. Here’s how you can find the right mentor.

Incorporating self-care practices into your daily routine while building a solid support system will not only help you stay motivated but also ensure that you have the necessary tools to move forward in creating the life of your dreams.


Exploring how functional and integrative medicine can aid in attaining your ambitions, self-care and a supportive system are essential for success – let’s delve into it.

Key Lesson: It is paramount to nurture oneself and encircle yourself with supportive individuals for the purpose of attaining objectives. To get there, make sure to practice self-care habits like getting enough sleep and exercise; build relationships through clubs, groups or mentorships; and lean on family & friends when you need it – all of which will help you stay motivated while creating the life you want.

Functional and Integrative Medicine’s Role in Creating the Life You Want

As you embark on your journey to create the life of your dreams, it is essential to consider how Functional and Integrative Medicine can play a pivotal role in helping you achieve those goals. By addressing the root causes of health issues rather than merely treating symptoms, this holistic approach empowers individuals to make lasting changes within their overall wellness journey(s). Let’s dive deeper into how these medical practices align perfectly with our six-step process for creating desired outcomes in all aspects of life beyond just physical health alone.


Holistic Healthcare Benefits

Functional and Integrative Medicine focus on understanding each patient as a whole – taking into account not only their physical well-being but also mental, emotional, environmental, and social factors that may be contributing to chronic diseases or other ailments. This comprehensive approach ensures that patients receive personalized care tailored specifically to address underlying imbalances within their bodies.


  • Better long-term results: By targeting root causes instead of masking symptoms with medications, patients often experience more sustainable improvements in overall health.
  • Preventive care: These approaches emphasize prevention through lifestyle modifications such as diet adjustments or stress management techniques which help reduce risk factors associated with various conditions (e.g., heart disease).
  • Patient empowerment: Through education about one’s own body/systems/functions along with guidance from healthcare professionals regarding self-care strategies/tools/resources available outside traditional clinical settings (e.g., yoga classes), individuals become active participants within their healing processes – ultimately leading them closer toward achieving dream lives they desire most.

Aligning Medical Care with Personal Growth

Integrating Functional and Integrative Medicine into your plan for life can be a great motivator, helping you to progress towards achieving what you want. This is because these medical practices inherently support personal growth by encouraging patients to:


  • Set goals: Establishing health-related objectives (e.g., weight loss) which align with one’s ultimate goal(s) in other areas of life (e.g., career success).
  • Prioritize education & self-improvement: Continuously learning about various aspects of well-being such as nutrition or mindfulness techniques that can be applied within daily routines – ultimately fostering greater resilience against potential setbacks along path toward desired outcomes.
  • Develop a step-by-step action plan: Working closely alongside healthcare providers who offer guidance/support throughout each stage involved within achieving specific milestones related directly/indirectly back towards the overall vision for future your future self.

Incorporating Functional and Integrative Medicine into your journey not only helps improve physical health but also supports mental/emotional/spiritual growth necessary for truly thriving within every aspect imaginable. By prioritizing holistic wellness approaches alongside our six simple steps outlined earlier, busy professionals like yourself will undoubtedly find themselves well-equipped and ready tackle any challenges standing between them their dream lives full force head-on.

Key Lesson: Functional and Integrative Medicine can be a powerful tool to help busy professionals create the life they want. This holistic approach addresses root causes of health issues while empowering individuals with education, goal-setting strategies, and personalized care that will equip them to tackle any challenge head on.

I would love to give you a free resource sheet to support your quest for a healthy mindset. Click the button below to receive your gift.


Create the Life You Want, 6 Steps to Create the Life You Want for Busy Professionals, Dr. Nicolle


I really wanted to talk about this topic today because I wanted to share some lifestyle-based strategies to improve your overall mindset and mental health, which in turn improves your life. You must do the internal work to improve your overall health. You can do this by learning what motivates you and working each day on improving your mindset. Your thoughts control your feelings, which controls your behavior. You can cultivate certain behaviors and practices that will not only enrich your life, but that you can pass on to your family, friends, and community, so that you can leave a legacy of health to your loved ones.


If you are familiar with my approach, I use functional medicine and lifestyle medicine as the first line of treatment, before medications, to treat lifestyle-related chronic diseases. Lifestyle-related chronic diseases include diabetes, hypertension, obesity, some cancers, just to name a few. Lifestyle modifications, such as stress reduction and mindfulness exercises, can help you feel better about yourself and your life. In certain cases, these approaches may even outperform pharmaceutical therapy. But I always tell my patients that conventional medications may be appropriate at this time to prevent catastrophic illness, but over time, you can work to make the necessary lifestyle changes to possibly reduce and/or eliminate medications. Please remember to always consult your physician for your particular needs and circumstances prior to making any decisions whatsoever.


Is Dietary Supplementation Right For You?

Did you know that what you eat can have a significant impact on your mood and mindset? A poor diet can lead to decreased energy levels, low moods, and even depression. Conversely, a healthy diet can improve your mood, help you feel more energetic, and boost your overall sense of well-being.


For some people, vitamin and mineral supplements offer important health benefits. Supplements are designed to fight deficiencies found in our diet and complement the food we eat regularly. Supplements are basically “helping hands” to our daily food.


When stress, anxiety, and depression creep in, it can be difficult to stay motivated and keep your head in the game. Fortunately, dietary supplementation can help. Certain vitamins, minerals, herbs and other natural ingredients have been shown to improve moods and reduce stress levels. For example, B vitamins (such as B6 and B12) are essential for maintaining healthy brain function and producing energy. Omega-3 fatty acids, which can be found in fish oil supplements, are known to reduce stress hormones and promote relaxation. Magnesium is also important for mental health – it helps regulate stress hormones, reduce anxiety levels and improve quality of sleep.


In addition to these supplements, there are also a number of herbal remedies that can help with stress management. Herbs such as lavender, chamomile and passionflower can be helpful for calming the body and reducing stress levels. Valerian root is another popular stress-relieving herb – it helps to relax the mind and promote restful sleep.


Ultimately, dietary supplementation can play an important role in improving your mindset and mood. If you’re feeling stressed or down, consider adding some of these supplements to your daily routine! They may just be the key to unlocking your mental wellbeing.


So… if you are unable to eat better and need supplementation, the supplements in my Mindset and Mood Support Bundle may provide the extra boost you need.

Mindset and Mood Support Bundle


These are my favorite Mood Support Supplements to use! This Mindset and Mood Support Bundle will ensure you have the intake of the important vitamins, minerals, and probiotics to decrease inflammation and boost your innate wellness day and night. Taken together, it’s a solid plan for increasing your body’s natural resiliency while you improve your sleep, decrease your stress, and improve your mental clarity, naturally.


Tools For Motivation And Mindset


Although you don’t need a cushion to meditate, you may want to consider using one at some point.  You could meditate in a chair, or simply sit on the floor if you want. You can also use pillows or cushions from your furnishings to try out. Cushion, chair, bench, floor – it’s all good. Eventually, though, if you’re not sitting upright on a chair, you’ll probably do well to buy a dedicated meditation cushion. The cushion will support your sitting posture and help you create an appealing mindfulness corner that will encourage you to practice every day. I recommend this meditation cushion and mat bundle.



If you struggle with stress, depression, or anxiety, keeping a journal can be a great idea. Even if you don’t have these conditions, journaling can enhance your life in many ways. Having difficulty processing your thoughts and emotions? Journaling can help clear that mental clutter and move towards a positive mindset. Research suggests that keeping a journal can have positive impacts on both mental and physical health. So, to start you on your journey, I recommend this self care journal.



Yoga can be a great way to improve your strength and flexibility, manage your stress, improve your heart health, and lose weight! I recommend using a grounded yoga mat to connect yourself with the earth and reduce inflammation.



Remember, living a healthy lifestyle including eating a whole foods plant-based diet, regular physical activity, meditation and mindfulness, as well as healthy and supportive relationships are the best ways to support mental health.


Please talk with your doctor about any complementary health approaches, including supplements, you use. Let me know what you think in the comment section below.


Still Feeling A Little “Off”?

You may want to consider looking at your  neurotransmitter levels.  We’ve all heard of neurotransmitters—those chemical messengers that facilitate the transmission of signals from one neuron to the next across a synapse. But, what do they actually do?


Neurotransmitters influence and regulate a wide range of processes, from mental performance and emotions to pain response and energy levels. It’s no wonder why many people seek professional help when their neurotransmitter levels become imbalanced. Let’s take a closer look at how neurotransmitters work and what options are available for addressing imbalances.


What Is a Neurotransmitters Test?

The best way to determine if there’s an imbalance is through testing.  The Vibrant Wellness Neurotransmitter Test is designed to measure levels of various hormones and chemicals in the brain and peripheral nervous system that play an important role in mood, memory, aging, balance, nervous function, movement, pain perception, eating behavior, sleep/wake cycles, stress biology, heart rate variability (HRV), etc. The Neurotransmitters panel measures levels of important hormones and chemicals in the brain and peripheral nervous system—including serotonin (mood), dopamine (motivation), epinephrine/norepinephrine (energy), GABA (relaxation) , glutamate (balance), acetylcholine (memory) , histamine (inflammation).


It’s also important to note that this test looks at both active levels as well as metabolites which helps identify underlying causes for imbalances such as poor absorption or metabolism. With this data in hand, you can start making changes that help restore balance.


Imbalances in these chemicals can lead to a variety of symptoms including irritability, anxiety or depression; cognitive issues such as forgetfulness; sleep disturbances; fatigue; digestive problems; low libido; weight gain or loss; etc. A Neurotransmitter test is used to detect underlying imbalances that may be causing these symptoms.

Neurotransmitters Test

What Are the Benefits of a Neurotransmitter Test?

A neurotransmitter test can provide valuable insight into your overall health. It can identify any underlying hormonal or chemical imbalances that may be contributing to your symptoms. Once these imbalances have been identified, you can work with your healthcare provider to develop an individualized treatment plan that addresses the root cause of your symptoms. This could include lifestyle changes such as diet modifications or exercise regimens as well as supplements or medications designed to correct any deficiencies in neurotransmitter production.


What Can I Do if My Test Comes Back Positive?

If your test comes back positive for an imbalance in one or more neurotransmitters, there are several things you can do to get back on track. The first step is to identify any underlying lifestyle factors that could be contributing to the imbalance (such as sleep deprivation or poor nutrition). Once you’ve identified those factors, you can begin making changes – such as improving your diet or getting more exercise – to help restore balance. Additionally, certain supplements may also be recommended by your doctor or health care provider in order to promote optimal neurological functioning and support healthy neurotransmitter levels.


In A Nutshell…

 Neurotransmitters are essential for a healthy mind and body – they influence mental performance and emotions while helping regulate key processes like pain response and energy levels. If you’re feeling off balance lately or experiencing unusual symptoms like insomnia or digestive issues it might be worth looking into whether there’s an underlying imbalance in your neurotransmitter levels causing your discomfort. A Neurotransmitters panel test will give you valuable insight into what’s going on within your body so you can take corrective action if needed! With the information gained from this test you’ll be able to better understand what’s going on within your body and make informed decisions about how best to bring yourself back into balance!


PLEASE NOTE: If you or someone you know is experiencing severe stress, anxiety, depression and/or other mental health issues, please contact SAMHSA’s National Helpline1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889. This is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.


6 Steps to Create the Life You Want FAQs

1. Set Clear Goals:

Define what success looks like to you and create a plan of action to reach your goals.


2. Take Action:

Don’t just think about it, do something. Break down the necessary steps into manageable chunks and take one step at a time towards achieving your goal.


3. Maintain Your Motivation:

Maintain your motivation by remaining focused on the purpose of your endeavor and reinforcing yourself with positivity when encountering difficulties.


4. Persevere & Adapt:

Life can be unpredictable so expect some bumps in the road, but don’t give up. Be flexible enough to adjust course if needed while still maintaining sight of your ultimate destination and purpose for taking this journey in life.


5. Learn from Mistakes & Celebrate Successes:

Reflect upon each experience as an opportunity for growth, learning, and improvement; then celebrate all successes no matter how small they may seem at times.


6. Develop Healthy Habits:

Establish healthy habits such as exercise, nutrition, restful sleep, stress management techniques etc., that will help support sustained success over time rather than relying solely on short-term solutions which may not be sustainable in the long run.

Creating the life you want starts with setting achievable goals and developing a plan to reach them. Evaluate your current lifestyle, such as dietary choices, physical activity level, and stressors to determine what modifications are needed. Identify areas that need improvement or change and create actionable steps for each one. Set realistic timelines for yourself and be sure to break down larger tasks into smaller chunks so they don’t seem too daunting. Lastly, make sure you reward yourself along the way as motivation. With dedication and hard work, achieving your goals is possible.

Take control of your life by setting realistic goals and making small, achievable changes. Concentrate on beneficial practices like ingesting nourishing meals, practicing frequently, getting enough rest, regulating tension levels and spending time with loved ones. Try out complementary treatments like acupuncture or massage to alleviate discomfort and enhance overall wellbeing. Finally, stay informed about the latest developments in health care so you can make educated decisions about what works best for you. With these steps taken, you can begin to construct a brighter future for yourself.

Gaining command of your health is the first step to living a life you love. Evaluate your current wellbeing and set attainable objectives that can be accomplished by making modifications to lifestyle, such as improving nutrition, regular physical activity, getting enough restful sleep, decreasing stress levels and incorporating integrative treatments like yoga or meditation. Take the opportunity to savor moments of delight, whether it’s through engaging in a favorite pastime or connecting with companions – make sure you have something positive to anticipate daily. With dedication and perseverance towards these healthy habits over time, the quality of your life will improve dramatically.

Final Thoughts

By utilizing the 6 steps outlined in this blog post, you can take charge of your health and wellbeing to create a life full of energy and free from chronic illness. By assuming accountability for your well-being, using Functional and Integrative Medicine approaches, devouring nutritious foods and exercising routinely, controlling tension levels, getting adequate rest and associating with others; you are on the right track to forming the life you desire. By utilizing the techniques outlined in this post, you can lead a vigorous life that is absent of persistent sickness.


Take control of your life and health today with Dr. Nicolle MD‘s 6 Steps to Create the Life You Want program! Learn how to reduce medication use, improve overall wellbeing, and make lifestyle changes that will have lasting impacts on your future.

Some of the links in this article are "affiliate links", a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission.

The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers.

By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support.

Last updated on April 17th, 2023 at 12:30 am

Create the Life You Want, 6 Steps to Create the Life You Want for Busy Professionals, Dr. Nicolle

Minimize Medications. Maximize Health.

Are you super busy but need to take control of your health? Are you tired of being tired? Subscribe to my “Minimize Medications, Maximize Health Blog” and I’ll give you 7 Tips to Get Healthy in No Time absolutely FREE.

You have Successfully Subscribed!

Related Posts

Leave a Reply

Why Choose to Subscribe?
  • Automatically re-order your favorite products on your schedule.
  • Easily change the products or shipping date for your upcoming Scheduled Orders.
  • Pause or cancel any time.