Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about 3 ways the library can enhance meditating, without going to the library. You probably visited the library as a child to read books and look up facts for your homework. Today, you might take your own children there to check out free movies and enjoy story telling hours.
However much libraries have expanded their services over the years, some things remain the same. Libraries are still centers for increasing your learning and enriching your mind. Given that meditation often has a similar purpose, see how you can gain these benefits of libraries without actually going there.
Finding a Quiet Place
You can meditate almost anywhere as long as you can quiet your mind. While it’s helpful to minimize background sounds, the important thing is how you decide to react to them. When you accept what is going on in your head and the space around you, a noisy subway car can be as peaceful as a no-talking room at the library.
Try these techniques to help quiet your mind:
1. Set up a meditation space. While you’re making the best of any conditions you find, you can still benefit from dedicating an area in your home specifically for meditation. It could be a separate room or just a spot on the rug next to your bed.
2. Observe your breath. Bring your focus inwards by paying attention to your breath. Follow its natural rhythm. Start breathing deeper and slower.
3. Detach from your thoughts. Notice what is on your mind without dwelling on it. Let go of judgements. Remember that your thoughts are just thoughts, and may sometimes be unrealistic.
4. Focus on your feelings. Connect with your emotions. Visualize yourself feeling relaxed and happy.
Appreciating What is Priceless
One of the most appealing things about libraries is the free stuff. Unless you run up overdue fines, you can enjoy classic novels, blockbuster movies, community events, and more at no charge. How often does that happen in the rest of your life? What are some other generous gifts you receive without making any payments in return?
Consider these ways to contemplate and appreciate priceless gifts:
1. Honor your body. Your body may be the first gift you receive. Think about what it does for you. Being fit and healthy can enable you to work in your chosen field, raise a family, and enjoy other meaningful activities.
2. Thank others. Just like your parents gave you your body, there are many forms of generosity that have shaped your life. How about the grade school teachers who taught you how to read or a stranger on the bus who brightens your day by complimenting your watch?
3. Marvel at nature. Some presents occur naturally. Listen to rain falling or breathe in the scent of fresh mint.
Increasing Your Knowledge
Libraries give you access to books, magazines, and other media with information on subjects ranging from vegetable gardening to computer programming. Similarly, meditation opens your eyes so you can expand your knowledge of yourself, and apply those important lessons to your daily life.
What are some things you discover when you meditate?
1. Sort out your feelings. It’s common to try to run away from difficult or conflicting emotions. Meditation offers an opportunity to reflect on how you wound up where you are today, and gain insights into your experiences.
2. Strengthen your concentration. Multitasking can weaken your attention span. As your concentration grows from your meditation practice, so will your self-knowledge and awareness.
3. Create new habits. Meditation also has its practical side. End each session by committing yourself to specific actions that will help you achieve your goals.
You don’t need a card to meditate, and regular meditation practice can help keep your mind in top shape. Devote time to thinking, learning, and growing. You’ll enjoy the results!
I would love to give you a free resource sheet to support your quest for a healthy mindset. Click the button below to receive your gift.
I really wanted to talk about this topic today because I wanted to share some lifestyle-based strategies to improve your overall mindset and mental health, which in turn improves your life. You must do the internal work to improve your overall health. You can do this by learning what motivates you and working each day on improving your mindset. Your thoughts control your feelings, which controls your behavior. You can cultivate certain behaviors and practices that will not only enrich your life, but that you can pass on to your family, friends, and community, so that you can leave a legacy of health to your loved ones.
If you are familiar with my approach, I use lifestyle medicine as the first line of treatment, before medications, to treat lifestyle-related chronic diseases. Lifestyle-related chronic diseases include diabetes, hypertension, obesity, some cancers, just to name a few. Lifestyle modifications, such as stress reduction and mindfulness exercises, can help you feel better about yourself and your life. In certain cases, these approaches may even outperform pharmaceutical therapy. But I always tell my patients that conventional medications may be appropriate at this time to prevent catastrophic illness, but over time, you can work to make the necessary lifestyle changes to possibly reduce and/or eliminate medications. Please remember to always consult your physician for your particular needs and circumstances prior to making any decisions whatsoever.
Tools For Motivation And Mindset
Although you don’t need a cushion to meditate, you may want to consider using one at some point. You could meditate in a chair, or simply sit on the floor if you want. You can also use pillows or cushions from your furnishings to try out. Cushion, chair, bench, floor – it’s all good. Eventually, though, if you’re not sitting upright on a chair, you’ll probably do well to buy a dedicated meditation cushion. The cushion will support your sitting posture and help you create an appealing mindfulness corner that will encourage you to practice every day. I recommend this meditation cushion and mat bundle.
If you struggle with stress, depression, or anxiety, keeping a journal can be a great idea. Even if you don’t have these conditions, journaling can enhance your life in many ways. Having difficulty processing your thoughts and emotions? Journaling can help clear that mental clutter and move towards a positive mindset. Research suggests that keeping a journal can have positive impacts on both mental and physical health. So, to start you on your journey, I recommend this self care journal.
Remember, living a healthy lifestyle including eating a whole foods plant-based diet, regular physical activity, meditation and mindfulness, as well as healthy and supportive relationships are the best ways to support mental health. Please talk with your doctor about any complementary health approaches, including supplements, you use. Let me know what you think in the comment section below.
PS. I am always asked what tools and resources I recommend to help you reach YOUR health goals. Here is the ever-growing, always updated list for you.
PPS. If you or someone you know is experiencing severe stress, anxiety, depression and/or other mental health issues, please contact SAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889. This is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.
Some of the links in this article are "affiliate links", a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission.
The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers.
By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support.
Are you super busy but need to take control of your health? Are you tired of being tired? Subscribe to my “Minimize Medications, Maximize Health Blog” and I’ll give you 7 Tips to Get Healthy in No Time absolutely FREE.