Would you like to quit smoking but have concerns about gaining weight? While it’s true that the average person gains about 10 pounds, you can beat those odds. Try these strategies to tackle the two main challenges: oral cravings and a slower metabolism. Tips to Help You Resist the Urge to Eat More1. Drink more water.Plain…Read More

It’s Wellness Wednesdays! We’ll talk about quitting smoking in 30 days or less. Cigarette smoking is an unhealthy and costly habit that can lead to lung cancer, heart disease, and death. Nearly one in five deaths in America is the result of smoking. According to the Center of Disease Control and Prevention, this unhealthy habit causes…Read More

It’s Wellness Wednesdays! We’ll talk about smoking cessation strategies designed especially for women. Smoking is one of the most preventable causes of death in the world, yet almost half of all smokers don’t even try to quit. Why? Quitting smoking is difficult; it’s not something most people can do on their own, and most people…Read More

Welcome to Diabetes Prevention Thursdays! Today, let’s talk about 7 reasons mixing diabetes with smoking is a really bad idea. Are you a diabetic? Do you smoke? Do people around you smoke? We all know smoking is a direct cause of cancer but if you have diabetes, smoking – including passive smoking, leads to other health…Read More

It’s Wellness Wednesdays! We’ll talk about how exercise can help you quit smoking for good. If you’ve been putting off exercising while you try to quit smoking, you may want to change your plans. Research shows that working out can help you give up tobacco for good. One study in Taiwan found that adults who exercise…Read More

Looking to quit smoking but worried about the impact it might have on your sleep? Look no further! Dr. Nicolle's Essential Guide for Sleeping Well While You Quit Smoking is here to help. Packed with practical tips and expert advice, this guide will help you navigate the challenges of quitting smoking while ensuring that you…Read More