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12 Ways to Cope With a Crowded Gym
Does your workout suffer during peak seasons and rush hours at your gym? Most health clubs fill up during certain times like
February 25, 2022
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5 Body Image Lessons from Fitness Experts
Fitness experts see a variety of body image issues in their classes and gyms every day. They have important lessons about how
February 11, 2022
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New Help for the Second Most Common Exercise Excuse
The most common excuses adults give for not exercising are lack of time and feeling uncomfortable when they exert themselves. While scientists
November 19, 2021
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4 Secrets to Fit Exercise In, Even if You Suffer From Lower Back Pain
Constantly suffering from lower back pain is difficult. It’s understandable why you’d want to avoid aggravating it. In fact, you’ve probably avoided
November 12, 2021
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Make Endurance Training Work for You
Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about how to make endurance training work for you. Endurance training can
October 29, 2021
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How To Stay In Shape: 4 Easy Activity Boosters That You Can Do Each Day!
Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about easy activity boosters to include in your daily routine to
October 22, 2021
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How Dangerous Is It to Skip Regular Workouts?
It’s often hard to keep up with a demanding life and still find time to work out. You may be wondering what
September 10, 2021
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13 Tips That Every Baby Boomer Should to Know When Going To The Gym
Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about what every baby boomer ought to know about going to the
August 6, 2021
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How To Develop an Appreciation for Exercise!
Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll discuss 4 strategies for developing an appreciation for exercise. Do you truly enjoy
June 25, 2021
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Discover This Surprising New Ingredient for Exercise Motivation
Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about a surprising new ingredient for exercise motivation. Exercise motivation comes in
June 18, 2021
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12 Easy Tips To Give Your Exercise Routine a Spring Cleaning
Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about giving your exercise routine a spring cleaning. You know the
June 11, 2021
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Get a Fitness Mantra Now, Or You’ll Kick Yourself Later
Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about getting a fitness mantra to help with your workouts. This week
June 4, 2021
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Achieving Health Equity and Inclusion for Busy Professionals
Achieve Health Equity Inclusion for busy professionals by addressing disparities, improving access, and utilizing functional medicine approaches.
May 4, 2023
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Employee Retention Credit Program
Hey there peeps! It’s Dr. Nicolle here! Quick question… Have you heard of the ERC program? Actually it’s called the Employee
November 30, 2022
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Glucosamine and Chondroitin for Osteoarthritis
Hi! It’s Healthy Supplement Sundays! Do glucosamine and chondroitin relieve pain from arthritis of the knee, hip, or hands? Are they safe? Read this
April 3, 2022
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Oral Contraceptives and Cancer Risk
Hello and welcome to Cancer Prevention Saturdays! Today we’ll talk about oral contraceptives and cancer risk. [embedpress embedpress_embeded_link=” eael_tooltip_section_content=’false’ eael_ext_content_protection_password_placeholder=’false’ eael_ext_content_protection_password_submit_btn_txt=’false’ eael_ext_content_protection_password_incorrect_message=’false’ pp_display_conditions=’false’ pa_condition_repeater=’false’
April 2, 2022
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Squeezing in a Workout Before Work Even When Your Schedule is Tight
You know that exercise is a great way to start the day, but it can be tough to fit time for a
April 1, 2022
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Diabetes Prevention
Natural Remedies for Diabetes
Have you been diagnosed with type 2 diabetes? If so, you might have the option to treat it naturally, as well as
March 31, 2022
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