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Hello. This is Hypertension Prevention Tuesdays! Today, we’ll talk about normal blood pressure ranges.
What is blood pressure?
Blood pressure is the pressure of blood pushing against the walls of your arteries. Arteries carry blood from your heart to other parts of your body.
Your blood pressure normally rises and falls throughout the day.
What do blood pressure numbers mean?
Blood pressure is measured using two numbers:
The first number, called systolic blood pressure, measures the pressure in your arteries when your heart beats.
The second number, called diastolic blood pressure, measures the pressure in your arteries when your heart rests between beats.
If the measurement reads 120 systolic and 80 diastolic, you would say, “120 over 80,” or write, “120/80 mmHg.” A blood pressure cuff is used to measure the pressure. Elevation of blood pressure is called “hypertension”.
What are normal blood pressure numbers?
A normal blood pressure level is less than 120/80 mmHg.
No matter your age, you can take steps each day to keep your blood pressure in a healthy range.
What is normal blood pressure according to age?
The chart shows normal blood pressure according to age both male and female. Diastolic blood pressure (DBP) and Systolic Blood Pressure (SBP) are included in the chart.
| Age | SBP | DBP | |
| Male | |||
| 21-25 | 120.5 | 78.5 | |
| 26-30 | 119.5 | 76.5 | |
| 31-35 | 114.5 | 75.5 | |
| 36-40 | 120.5 | 75.5 | |
| 41-45 | 115.5 | 78.5 | |
| 46-50 | 119.5 | 80.5 | |
| 51-55 | 125.5 | 80.5 | |
| 56-60 | 129.5 | 79.5 | |
| 61-65 | 143.5 | 76.5 | |
| Female | |||
| 21-25 | 115.5 | 70.5 | |
| 26-30 | 113.5 | 71.5 | |
| 31-35 | 110.5 | 72.5 | |
| 36-40 | 112.5 | 74.5 | |
| 41-45 | 116.5 | 73.5 | |
| 46-50 | 124 | 78.5 | |
| 51-55 | 122.55 | 74.5 | |
| 56-60 | 132.5 | 78.5 | |
| 61-65 | 130.5 | 77.5 | |
Because many Americans suffer from high blood pressure, it is important to know your normal blood pressure range. Each individual will have their unique blood pressure readings and these will vary even if they do not suffer from hypertension. It is also important to know that blood pressure tends to rise in the early hours of the morning and will be lowest at night.
Changes in blood pressure
There are several reasons your blood pressure can fluctuate. For instance, the more active a person is the more it is likely that his/her blood pressure will rise, but this is in relation to how healthy the person is. A person’s kidney function can also affect the blood pressure readings. Also, a person’’s body position, stress, and even caffeine can affect blood pressure. It’s important to look at several factors before assessing your normal blood pressure range.
At present, normal blood pressure range is believed to be 120 (systolic pressure) and 80 (diastolic pressure.) When the systolic blood pressure reading rises to between 130 and 139, the reading will be considered high while reading of between 99 (systolic) and 64 (diastolic) is considered as being low blood pressure readings. However, these same low readings are considered as normal blood pressure range when they relate to children and even athletes.
It will certainly be a good idea to buy a home blood pressure monitor which can be used on a daily basis during different times of day to get a few blood pressure readings for the day. Since blood pressure varies throughout the day, it would be wise to measure your blood pressure the same time each day to get a better assessment. This method is a far better way of assessing your blood pressure than visiting a doctor occasionally to get a reading done.
If you would like to receive a free resource sheet to support your quest for better heart health, click the button below to receive your gift.
I’m excited to talk about this topic today because not only do I truly believe that you have the power to reverse heart disease and lower high blood pressure to improve your health, but the science also agrees! You can adopt healthy lifestyle practices that improve your health and enrich your life, which can in turn improve the lives of those close to you. You have the power to break the cycle of these chronic diseases so that you can leave a legacy of health to your loved ones.
As you may already know, I use lifestyle medicine as the first line of treatment, before medications, to treat lifestyle-related chronic diseases. Lifestyle-related chronic diseases include diabetes, hypertension, obesity, and some cancers, just to name a few. Lifestyle practices, such as eating a whole-food plant-based diet and regular physical activity, can help you improve blood pressure and reverse heart disease. In certain cases, these approaches may even outperform pharmaceutical therapy. But I always tell my patients that conventional medications may be appropriate at this time to prevent catastrophic illness, but over time, you can work to make the necessary lifestyle changes to possibly reduce and/or eliminate medications. Please remember to always consult your physician for your particular needs and circumstances prior to making any decisions whatsoever.
Is Dietary Supplementation Right For You?
There is a common saying, “You can’t outrun a bad diet.” This is especially true when it comes to heart health. Diet is sooooo very important… Did you know that your diet could be the key to a healthy heart? It’s true – what you eat (and don’t eat) can have a big impact on your cardiovascular health. So, if you’re looking to keep your heart in tip-top shape, make sure you pay attention to what you put on your plate.
Unfortunately, it can be difficult to eat a healthy diet in this day and age. It is very important to note that we are not eating the same foods we ate years ago because the soils have been depleted of critical nutrients through current industrial farming practices. And because the soil is not as good as it used to be, the food supply (grown from the depleted soil) is not as good as it used to be. For example, you are not getting the same levels of magnesium as you would have gotten 30 or even 50 years ago.
Second, much of the food has been genetically altered, which can impact the inherent and unique nutritional composition that each food possess. For example, ancient einkorn wheat has less gluten, more protein, more Vitamin A, and more beta carotene, than modern genetically modified wheat.
Third, the toxic load in the environment today is much higher than 100 years ago. We can see this with global warming, toxic landfills, polluted oceans and waterways, etc. Toxicity levels interfere with nutrient assimilation and absorption not just into the foods, but into our bodies as well.
For some people, vitamin and mineral supplements offer important health benefits. Supplements are designed to fight deficiencies found in our diet and complement the food we eat regularly. Supplements are basically “helping hands” to our daily food.
If you need extra help in getting the nutrients you need, and/or are unable to eat better, the supplements in my Healthy Heart Bundle may provide the extra boost you need.
These are my favorite Heart Health Supplements to use! This Healthy Heart Bundle will ensure you have the intake of the important vitamins, minerals, and probiotics to decrease inflammation and boost your innate wellness day and night. Taken together, it’s a solid plan for increasing your body’s natural resiliency while you lose weight and improve your heart health, naturally.
For best results make sure you use my heart health supplements with dietary changes including a whole food plant-based diet, regular exercise (at least 2-3x per week), regular sleep (8 hours per night), and intermittent fasting (at least 1-3x per week).
Tools to Improve Heart Health
Blood Pressure Monitoring
It’s very important to monitor your blood pressure. I often recommend an automatic upper arm blood pressure cuff, but a wrist blood pressure monitor is also acceptable.
Weight Monitoring
Since weight management is very important in blood pressure control, I recommend that you be mindful of your weight and its fluctuations, and that you monitor your weight AT LEAST on a weekly basis. I recommend a scale that includes a body composition monitor.
Taking Charge Of Your Heart Health
Heart health is a big topic. It’s in the news, on our minds, and for good reason; heart disease remains the leading cause of death in the U.S. But what if there was something you could do proactively to help protect your heart from future problems? Enter the CardiaX test—a revolutionary new way to take charge of your heart health!
What is CardiaX?
CardiaX is a comprehensive genetic testing panel that looks at mutations associated with common cardiovascular risks. It can be used to determine if there are any genetic factors at play in your heart health, and it can also identify potential areas of risk that may require further action. With this knowledge, you can make informed choices about your health today with the aim of improving long-term heart health outcomes.
Who Might Benefit from CardiaX?
If you have been diagnosed with or are at risk for atherosclerosis, abnormal cholesterol production, hypertension, stroke risk, and risk for heart attack then you may benefit from this test. Additionally, anyone who wants to know more about their genetic predispositions for common cardiovascular risks may also want to consider taking this test as well.
What Can I Do With My Results?
Your results will give you an indication of whether or not there are any potential genetic markers playing a role in your risk for developing certain conditions related to heart health. From there, you can work with your healthcare provider to develop a plan that takes into account these findings and helps you develop strategies for managing them going forward. In addition to lifestyle changes such as diet and exercise modification, selecting medications that are tailored specifically to your genetics could be beneficial as well.
In A Nutshell…
The CardiaX test is an exciting new way to take charge of your heart health by learning more about how genetics might be playing a role in certain cardiovascular risks. With this knowledge in hand, patients can make decisions informed by their own unique genetic profile that will help reduce their overall risk for developing certain conditions associated with heart disease. This type of proactive approach is key when it comes to protecting ourselves against this all-too-common affliction—so don’t wait another minute! Take control of your future and get started with the CardiaX test today!
Remember, healthy lifestyle behaviors–like eating a whole-foods plant-based diet that is low in sodium, being physically active, and stress management are the best ways to prevent and control high blood pressure. Please talk with your doctor about any complementary health approaches, including supplements, you use.
Let me know what you think in the comment section below.
Stay healthy,
Dr. Nicolle
PS. I am always asked what tools and resources I recommend to help you reach YOUR health goals. Here is the ever-growing, always updated list for you.
Dr. Nicolle Martin
Dr. Nicolle is double board-certified in Family Medicine and Preventive Medicine. As one of the nation’s most acclaimed primary care and public health physicians, she is a nationally recognized author, speaker, researcher, consultant and media personality. She is the Founder and Chief Medical Advisor of DrNicolleMD.com, where she discusses actionable ideas and real-world strategies to help people take control of their health using integrative therapies and lifestyle change.
Dr. Nicolle also shares her knowledge via her popular social media accounts “Maximize Health” to help people pursue a healthier life. Her motto is simple: Minimize Medications, Maximize Health. With her credentials and warm “bedside manner,” it’s no wonder that the doctor is renowned as “America’s Favorite Family Physician.”
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