Welcome to Diabetes Prevention Thursdays! Today, let’s talk about how hyperglycemia impairs a diabetic’s immune system. Hyperglycemia, also known as high blood sugar, is a condition often found in diabetics that can have a number of adverse effects. Diabetes impairs your body’s ability to naturally produce enough insulin, which is what handles sugar in your blood and…Read More

It’s Wellness Wednesdays! Let’s talk about the world’s worst sore muscle advice and what to do instead. One day you’re pleased with yourself for finally painting the guest room or spending an extra half hour on the rowing machine. The next day you can barely brush your teeth because you’re sore all over. You probably have…Read More

Hello. This is Hypertension Prevention Tuesdays! Let’s talk about Blood Pressure Chart Readings. High blood pressure increases the risk for heart disease and stroke, two leading causes of death for Americans. High blood pressure is also very common. Tens of millions of adults in the United States have high blood pressure, and many do not have it under control. High blood…Read More

Welcome to Diabetes Prevention Thursdays! Today, let’s talk about selenium-rich foods for diabetics to improve their immune health. Your thyroid gland plays an important role in your body, by managing hormones and helping regulate metabolism. A poorly functioning thyroid can lead to a number of problems, especially for diabetics who already have enough to deal with. Unfortunately, diabetics experience thyroid…Read More

A calorie is a unit of energy. Most foods and beverages contain calories.To lose weight you need to:Eat and drink fewer caloriesIncrease physical activityCombine the two for the best resultsThe foods you eat and the beverages you drink provide energy and nutrients. The basic required nutrients are water, carbohydrates, proteins, fats, dietary fibers, vitamins, and…Read More

Hi! It’s Wellness Wednesdays! Let’s talk about healthy diet changes for the first trimester of pregnancy. A pregnancy can drastically change your diet, but cravings aren’t the only challenge. The first trimester of pregnancy can be a challenging time for a woman. However, these quick diet changes can help you adjust.   Protect you and your baby during your…Read More

Hello. This is Hypertension Prevention Tuesdays! Today, let’s talk about digital blood pressure machines and technology. Digital blood pressure machines are clearly taking over. This is because they are designed with better technology that is defining efficiency and convenience. Digital blood pressure machines are hassle free and easy to use no matter where you are. The following…Read More

Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about healing negative childhood memories with journaling. Have you ever found yourself confronting painful memories of situations you experienced when growing up? Remembering these situations can be like re-opening old wounds and feeling the same emotions over and over again. Fortunately, you can use some…Read More

Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about How to Create the Life You Want. The world is moving in a direction where so many people are so busy blaming other people for their troubles that they fail to take responsibility for their own actions. Do you want to take control of your health?…Read More

Your immune system protects you from germs and other foreign substances that could make you sick by making parts of your body become inflamed (or heat up and swell). However, sometimes the reaction can be overwhelming (or it goes too far). Sometimes inflammation can become chronic as a response to stress, junk food, or other…Read More