Discover the real facts behind common misconceptions with our Weight Loss Myths Debunked guide, and start your journey towards a healthier lifestyle today.Read More

Discover holistic methods to manage Type 2 Diabetes effectively, focusing on diet, exercise, and lifestyle changes for busy professionals seeking better health.Read More

Unlock Gratitude Health Benefits for busy professionals: stress reduction, improved mental health, and overall wellness through mindful practices.Read More

Explore normal blood pressure ranges, factors affecting levels, risks of highlow BP, and tips for maintaining a healthy heart.Read More

Explore Meditation Tips Beginners need for mental clarity, focus, mindfulness techniques, breathwork & yoga. Begin your transformative journey today!Read More

Today we’ll talk about microbiomes and your weight loss. What you eliminate from your body provides clues to your microbiome, and new studies have shown a link between your poop and weight loss.Read More

Discover how to boost your diabetes immune system using functional medicine, vital nutrients such as Vitamin A, and a blood sugar support bundle for optimal health management.Read More

Discover the key to optimal health with our comprehensive Wellness Program Development guide, designed for busy professionals seeking a balanced lifestyle.Read More

Discover the best Blood Pressure Monitor for optimal health, learn about types, accuracy, and proper techniques while managing hypertension effectively.Read More

Discover the power of Conscious Food Choices in transforming your health and lifestyle, from personalized nutrition plans to improving mental well-being.Read More

Discover 4 Foolproof Ways to Lose Weight for busy professionals, focusing on healthy eating habits and exercise routines that fit your hectic lifestyle.Read More

Samantha had always been a worrier. She worried about her job, her relationships, and the future. It was a never-ending cycle of stress that seemed to be taking over her life. One day, while browsing the internet, she came across a blog post titled “Solve Life’s Challenges with Your Journal” by Dr. Nicolle. Intrigued, Samantha started…Read More

If you or a loved one is struggling with addiction, you know how overwhelming and isolating it can feel. But you don't have to go through it alone. In Dr. Nicolle's latest blog post, "Addiction Busters: Precise Actions to Help You Conquer Your Addiction," you'll find concrete steps to help you break free from addiction's…Read More

Discover the truth about phthalates and your health, including hidden risks from everyday items, and how functional medicine can help protect you.Read More

It can be hard to see actual progress towards reaching weight loss goals. It is simple to search for ways that guarantee easy and fast results. To start losing weight the right way, you have to develop the right mindset shift for losing weight.Read More

Conventional medicine has done a good job with acute care, but the results have been less impressive when it comes to chronic conditions. According to the CDC, half of all adult Americans now have at least one long-term, a complex condition such as heart disease or diabetes. More patients and physicians are searching for alternatives,…Read More

Looking to boost your physical and mental wellness? Discover the secret connection between stretching and meditation with Dr. Nicolle, MD. In this insightful blog post, you'll learn how these two practices work together to improve your flexibility, reduce stress, and promote mindfulness. Whether you're a seasoned yogi or just starting your wellness journey, this post…Read More

July is International Group B Strep Awareness Month. Group B Streptococcus (group B strep, GBS) are bacteria that come and go naturally in the body. Most of the time the bacteria are not harmful, but they can cause serious illness in people of all ages. In fact, group B strep disease is a common cause of severe…Read More

Are you concerned about your bone health and preventing osteoporosis? Dr. Nicolle, a board-certified physician, shares the three main trouble spots that can lead to osteoporosis and ways to address them. Learn how to identify and manage these risk factors to maintain strong and healthy bones. Read the full article on Dr. Nicolle's blog and…Read More

Uncover the value of medical second opinions in Dr. Nicolle MD's eye-opening blog post. Learn how to make well-informed healthcare choices, when to seek a second opinion, and expert advice to guide you through the process. Take control of your health today!Read More

Looking for a natural way to heal your body and mind? Massage therapy might just be what you need! In this blog post, Dr. Nicolle shares the benefits of massage therapy, including reducing stress and anxiety, improving sleep, and relieving muscle pain. Discover how this holistic approach to healing can enhance your overall well-being and…Read More

Looking to quit smoking but worried about the impact it might have on your sleep? Look no further! Dr. Nicolle's Essential Guide for Sleeping Well While You Quit Smoking is here to help. Packed with practical tips and expert advice, this guide will help you navigate the challenges of quitting smoking while ensuring that you…Read More

Did you know that environmental factors can have a significant impact on your health? In her latest blog post, "Environment and Your Health: Dioxins," Dr. Nicolle explores the potential health risks associated with exposure to dioxins, a type of environmental toxin. From understanding the sources of dioxin exposure to learning about its potential health effects,…Read More

Are you curious about yoga but unsure where to start? In her latest blog post, "Things Everyone Should Know About Yoga," Dr. Nicolle shares insights and tips to help you get the most out of your yoga practice. From understanding the different styles of yoga to learning proper breathing techniques, this post provides a comprehensive…Read More

Are you struggling to maintain a healthy weight? Dr. Nicolle's latest blog post, "The Basics of Weight Control," provides practical tips and insights to help you achieve and maintain a healthy weight. With her background functional medicine, Dr. Nicolle offers a holistic approach to weight control that addresses the underlying factors contributing to weight gain,…Read More

https://youtu.be/JTRKTwUG2Uo July is International Group B Strep Awareness Month. Group B Streptococcus (group B strep, GBS) are bacteria that come and go naturally in the body. Most of the time the bacteria are not harmful, but they can cause serious illness in people of all ages. In fact, group B strep disease is a common…Read More

Protect yourself from lead exposure and maintain your health with integrative medicine. Learn how to reduce your risk of lead toxicity with "Lead and Your Health".Read More

  I have received many questions regarding this COVID-19 pandemic and the new Civil Rights protests.  I want to remind people that, COVID-19 is still here and overwhelming our health care system. COVID-19 is 10 times more lethal than the flu. It’s a new disease, and with that comes new issues. There is no real…Read More

African Americans may be vulnerable to COVID-19 because many suffer from underlying health conditions, including asthma, diabetes, high blood pressure, obesity. Details of racial disparities came after data revealed the majority of New York’s more than 5,489 deaths due to coronavirus were among men, and 86% of all deaths were among people who had underlying illnesses, such as hypertension and diabetes.…Read More

Communities of color have long faced disparities in the health care system, in part because of discrimination, poor health, and insufficient insurance coverage. There have been many reports of racial bias in medicine, often called ‘implicit bias’, and that black patients receive inferior medical care to white patients. For instance, pain is undertreated in blacks because…Read More

For those who don’t know what COVID-19 is, it is a respiratory disease caused by a new coronavirus, and it spreads from person to person by inhaling the virus particles or by touching contaminated surfaces. The disease has been named “coronavirus disease 2019” (abbreviated “COVID-19”).   COVID-19 is overwhelming our health care system. COVID-19 is…Read More

The unknown is what makes us more cautious. With all of this to consider, it is time for us to maximize our health as much as possible. Below is a list of questions and some key immune system-boosting tips that I not only use myself, but that I often recommend to others.Read More