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The moment Emily stepped inside the functional medicine clinic, she immediately sensed that it was different from any other medical facility she had visited before. The walls were painted in calming tones of blue and green, and the waiting room exuded an aura of comfort with plush chairs and soft illumination. She could not help but notice the absence of the usual sterile smell that pervaded most healthcare establishments.
A friendly receptionist welcomed her with a warm smile, “Welcome to Dr. Nicolle’s clinic! How may I assist you?”
“I have an appointment with Dr. Nicolle,” Emily replied, taking a seat in the waiting area.
“Excellent! Dr. Nicolle will be with you shortly. Meanwhile, please feel free to complete these forms.” The receptionist handed her a clipboard containing a few pages of paperwork.
Emily began to read through the forms, but her attention was diverted to a conversation between two other patients.
“I have visited many doctors and specialists, but no one has been able to determine what is causing my fatigue and brain fog,” one woman was telling her companion.
“I know how you feel. I have been grappling with digestive problems for years, and none of the prescribed medications or diets appear to alleviate my symptoms,” the other woman replied.
As Emily listened intently, she realized that she, too, had been struggling with various health issues that conventional medicine had not been able to resolve. Although she had never heard of functional medicine before, the way the two patients spoke about it aroused her curiosity.
Suddenly, Dr. Nicolle entered the waiting room, and Emily watched as the two women greeted her with enthusiasm. As she listened to their discussion, Emily discerned that Dr. Nicolle was distinct from other doctors she had encountered. Dr. Nicolle actively listened, posed insightful questions, and explained her approach in a manner that was easy to comprehend.
After talking with the two patients, Dr. Nicolle turned to Emily and greeted her with a friendly smile. “Hello, I’m Dr. Nicolle. What brings you in today?”
Emily narrated her symptoms, and Dr. Nicolle attentively listened, asked pertinent questions, and recorded notes. Then she introduced Emily to the principles of functional medicine, a holistic approach that prioritizes identifying and addressing the root causes of health issues, rather than solely alleviating symptoms.
As Emily left the clinic that day, she felt a sense of relief and hope that she had not felt in a long time. She was confident that she had found a doctor who would collaborate with her to address her health issues, rather than merely mask them with medication.
Continue reading below…
Introduction
Rather than simply treating the symptoms of chronic illnesses, functional medicine takes a science-based approach to uncovering and addressing their underlying causes. As more people are affected by chronic diseases and conventional medicine struggles to provide long-term solutions, functional medicine has emerged as an alternative healthcare model focused on prevention and personalized treatment plans.
We will explore the functional medicine approach in-depth, discussing its emphasis on identifying early signs of disease through lab tests and addressing root causes for long-term healing. We’ll also delve into the limitations of conventional medicine when dealing with chronic illnesses and compare both approaches.
Furthermore, we’ll examine how food can serve as preventive or curative therapy within the context of functional medicine. This includes exploring gut health’s importance in preventing disease and introducing DrNicolleMD.com program’s five pillars. Additionally, we will discuss herbal medicines and micronutrient supplements’ advantages over pharmaceuticals while highlighting their growing demand as natural treatment options.
Finally, our discussion on what everyone ought to know about functional medicine will emphasize empowering patients through active participation in their healthcare journey and creating personalized treatment plans for better outcomes. We will conclude by examining the growing traction of functional medicine worldwide – from its integration into hospital practices to increasing popularity due to successful results.
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The Functional Medicine Approach
Functional medicine is a progressive, patient-oriented healthcare strategy that emphasizes recognizing how the body operates and tending to underlying causes of diseases. This method aims to maximize overall well-being by looking at the function of the body’s systems and their interactions with one another, providing a more comprehensive solution for chronic illnesses compared to conventional medicine.
Identifying Early Signs of Disease Through Lab Tests
In functional medicine, practitioners use advanced lab testing techniques not typically utilized in conventional medical practices. These tests help identify early signs of disease or dysfunction within various bodily systems. By detecting these issues early on, it allows for targeted interventions before they progress into full-blown chronic conditions.
- Hormone imbalances: Saliva or blood tests can reveal hormonal imbalances that may contribute to fatigue, weight gain, mood swings, and other symptoms often dismissed as “normal” aging.
- Nutrient deficiencies: Micronutrient testing can pinpoint specific nutrient deficiencies contributing to poor health outcomes such as immune system dysfunction or cognitive decline.
- Gastrointestinal problems: Comprehensive stool analysis provides insight into gut microbiome composition and potential digestive issues like leaky gut syndrome or bacterial overgrowth.
Addressing Root Causes for Long-Term Healing
Rather than merely treating symptoms with medications – which often come with unwanted side effects – functional medicine practitioners seek out root causes behind patients’ ailments through specialized training in areas like nutrition science and genetics. They then develop personalized treatment plans addressing those root causes using a variety of natural therapies alongside lifestyle changes designed specifically for each individual patient’s needs.
For example, if a patient is found to have metabolic syndrome, the functional medicine approach would involve not only prescribing medication but also implementing dietary changes, exercise routines, stress management techniques, and possibly even supplements or herbal remedies. This comprehensive plan addresses all contributing factors to the condition and promotes long-term healing rather than simply managing symptoms.
Functional Medicine is a personalized, research-based system of health and wellness that seeks to determine the source of chronic conditions. By contrast, conventional medicine often relies on symptom management rather than addressing root causes. As such, it is important to understand the limitations of conventional approaches when dealing with chronic illness in order to better explore options like functional medicine.
Key Lesson: Functional medicine is a progressive, patient-centered approach to healthcare that delves into the body’s mechanisms and connections, providing more expansive treatments for persistent illnesses than traditional medicine. It identifies early signs of disease through lab tests and implements personalized treatment plans using natural therapies combined with lifestyle changes designed specifically for each individual patient – giving them the best chance at long-term healing.
Chronic Illnesses and Conventional Medicine Limitations
Conventional medicine has undoubtedly made significant strides in acute care, saving countless lives from severe injuries and infections. Despite the impressive advances made in acute care, conventional medicine has not been as successful when it comes to chronic illnesses such as diabetes, heart disease and autoimmune disorders. In fact, the United States spends over $3 trillion annually on health care, yet its population continues getting sicker as chronic illnesses become increasingly prevalent.
Comparing Functional Medicine with Conventional Approaches
- Functional medicine: This approach addresses the underlying dysfunctions that contribute to chronic illness by considering factors such as genetics, environment, and lifestyle choices. It aims to restore balance within the body’s systems through targeted interventions like diet changes and natural therapies.
- Conventional medicine: Typically focuses on managing symptoms rather than addressing root causes of disease. Treatments often involve prescription medications that may cause side effects or lead to dependence over time.
The functional medicine approach offers a more comprehensive solution for those suffering from chronic conditions who want long-lasting relief without relying solely on pharmaceuticals.
Rising Costs and Prevalence of Chronic Illness
A staggering number of Americans suffer from at least one chronic condition – nearly half according to some estimates. With an aging population and increasing rates of obesity-related diseases like type 2 diabetes among younger generations (source: CDC FastStats – Chronic Diseases), the demand for effective treatments is only growing. Unfortunately, conventional medicine often falls short in providing lasting solutions.
The functional medicine approach offers a promising alternative by addressing underlying dysfunctions and applying natural therapies to promote healing from within. It is anticipated that this evidence-backed strategy will become more prevalent among medical professionals and those seeking treatment, as knowledge of its advantages increases.
Conventional medicine can be a great tool for treating acute illnesses, but it falls short when addressing chronic diseases. By understanding the importance of gut health and DrNicolleMD.com‘s programs, we can explore how food can be used as both preventive and curative therapy.
Food as Preventive or Curative Therapy
In the world of functional medicine, food is not just something we consume to satisfy our hunger; it plays a crucial role in both preventing and curing various ailments. As the famous saying goes, “Let food be thy medicine and medicine be thy food.” This principle has been adopted by many functional medicine practitioners, who recognize that what we eat can have a significant impact on our overall health.
Importance of Gut Health in Preventing Disease
The digestive system is sometimes referred to as the body’s second brain because of its critical part in keeping up good wellbeing. Poor gut flora has been linked with numerous chronic illnesses such as autoimmune diseases like Grave’s Disease. By focusing on improving gut health through dietary changes, patients can experience relief from symptoms and even reverse their conditions.
Five Pillars of DrNicolleMD.com’s Functional Medicine Program
- Remove: Eliminate foods that are known triggers for inflammation and digestive issues (e.g., gluten, dairy).
- Replace: Replenish nutrients and supplements needed for optimal digestion by consuming nutrient-dense whole foods rich in vitamins and minerals.
- Reinoculate: Add high-quality probiotics to promote healthy gut bacteria balance.
- Repair: Heal the gut lining but supplying various nutrients, supplements, and herbs that can be deficient when the body is healing.
- Sustain: Create sustainable habits by incorporating these principles into daily life for long-term success.
This comprehensive approach addresses not only immediate concerns but also promotes long-lasting improvements in overall well-being – making it an excellent example of the functional medicine approach in action.
By using food as a preventive or curative therapy, patients can experience significant improvements in their health without relying solely on medications. For those with chronic illnesses who have seen limited success in conventional treatments, functional medicine may offer an alternative solution. As more people become aware of the benefits of this science-based approach, we can expect to see an increase in demand for functional medicine practitioners.
Research suggests that food can be a powerful means of both managing and preventing chronic illness, with the added benefit of avoiding potential risks associated with pharmaceuticals. Herbal remedies and micronutrient supplements provide an alternate means of treatment which can be just as efficacious in a number of cases, while evading the dangers linked with prescription drugs.
Key Lesson: Functional medicine utilizes the power of food to help prevent and treat various ailments, with an emphasis on restoring gut health. DrNicolleMD.com’s program is a great example of this approach in action, as it combines removing trigger foods, replenishing nutrients and adding probiotics for long-term success.
Herbal Medicines and Micronutrient Supplements
In addition to dietary changes, herbal medicines play significant roles in functional treatments due largely because they’re gentler on the body than pharmaceutical drugs. With a global pharmaceutical market worth $300 billion expected to rise within three years, functional practitioners aim to provide more natural alternatives whenever possible.
Advantages over Pharmaceuticals
The use of herbal medicines and micronutrient supplements in a functional medicine approach offers several advantages over conventional pharmaceuticals. For starters, these natural remedies often have fewer side effects compared to their synthetic counterparts. Additionally, they can work synergistically with the body’s own healing mechanisms rather than merely masking symptoms or forcing specific reactions.
- Gentler on the body: Herbal remedies are typically less harsh on our systems compared to pharmaceutical drugs.
- Fewer side effects: Natural therapies tend to produce fewer unwanted side effects when used correctly under professional guidance.
- Synergistic action: Herbs and supplements can work together with our bodies’ innate healing processes for improved overall health outcomes.
Growing Demand for Natural Treatment Options
The rising prevalence of chronic illnesses coupled with increasing awareness about potential drawbacks associated with long-term drug use has led many people worldwide towards seeking alternative treatment options such as those offered by functional medicine practitioners. In fact, according to recent research from Grand View Research, the global market size for herbal medicinal products is projected to reach nearly $130 billion by 2025 – reflecting this growing demand for safer and more natural healthcare solutions.
For example, curcumin, a compound found in turmeric, has been shown to have potent anti-inflammatory and antioxidant properties that can help alleviate symptoms of various chronic conditions such as arthritis and inflammatory bowel disease. Micronutrient supplementation such as vitamin D3 and omega-3 fatty acids can be invaluable for supporting overall health, including immune system strength, bone health, and cognitive functioning.
It is probable that the utilization of herbal medicines and micronutrient supplementation, especially within a functional medicine framework, will be on the rise in future due to growing awareness of their advantages.
Herbal remedies and micronutrient additions can provide a secure, natural substitute to pharmaceuticals which can be used for managing chronic conditions competently. By empowering patients with functional medicine, they are able to take an active role in their own healthcare while benefiting from personalized treatment plans tailored specifically for them.
Key Lesson: This article highlights the advantages of herbal medicines and micronutrient supplements in a functional medicine approach over pharmaceuticals, such as being gentler on the body with fewer side effects. Additionally, it explores how growing demand for natural treatment options has seen an increase in their use globally – showing that these alternative therapies are worth considering when looking to maximize health.
Empowering Patients with Functional Medicine
Rather than being passive recipients of care, functional medicine seeks to engage patients as active participants in their own healthcare journey. This approach aims to empower individuals by asking vital questions that few conventional doctors ask, such as why a patient has developed an illness or what factors contribute to their condition’s progression. By doing so, functional medicine practitioners help patients gain knowledge about their own health and encourage them to take control of it by making informed decisions regarding treatments and lifestyle changes.
Encouraging Active Participation in Healthcare
Functional medicine practitioners don’t just hand out prescriptions and send you off; rather, they spend time teaching you about your body’s various systems and how they work together. Rather than simply treating symptoms, a personalized plan is developed to address the underlying causes of chronic illness in collaboration with the patient. This collaborative process fosters open communication between doctor and patient while encouraging self-awareness – two essential components for long-term healing.
- The Institute for Functional Medicine emphasizes the importance of building strong relationships between physicians and patients.
- The science-based approach used in functional medicine allows for more accurate diagnoses based on individual needs rather than general assumptions made by conventional doctors.
- Patient education is key: understanding why certain therapies are recommended can motivate individuals to make lasting lifestyle changes necessary for optimal health outcomes.
Personalized Treatment Plans for Better Outcomes
No two people are exactly alike; therefore, no two treatment plans should be identical either. The beauty of functional medicine lies in its ability to tailor interventions specifically designed around each person’s unique biochemistry, genetics, and lifestyle factors. By taking into account these individual differences, functional medicine practitioners can develop highly targeted plans that yield better results than the one-size-fits-all approach often employed by conventional doctors.
- Specialized training in functional medicine allows physicians to delve deeper into a patient’s medical history, uncovering hidden patterns and connections between seemingly unrelated symptoms.
- Research has shown that personalized treatment plans are more effective at addressing chronic illnesses compared to standard care methods.
- A focus on prevention: Functional medicine aims not only to treat existing conditions but also to identify early signs of disease through lab tests, allowing for timely interventions before health issues escalate further.
In an era where chronic illness is becoming increasingly prevalent, it’s time we take charge of our own well-being by embracing the empowering principles of functional medicine. With its patient-centered approach and emphasis on addressing root causes rather than just managing symptoms, this innovative field offers hope for those seeking long-term healing from their ailments – all while minimizing reliance on medications whenever possible.
By utilizing functional medicine, patients can take an active role in their healthcare and experience better outcomes. This growing trend of integrative care is being embraced worldwide as more people recognize the benefits of this personalized approach to health.
Key Lesson: Functional medicine is an empowering approach to healthcare that encourages active participation from patients. Through personalized treatment plans tailored around individual biochemistry, genetics, and lifestyle factors, this innovative field helps individuals take control of their health by uncovering the root causes of chronic illness and minimizing reliance on medications for long-term healing.
The Growing Traction of Functional Medicine Worldwide
Although still considered relatively new, functional medicine is gaining traction worldwide; some hospitals have already integrated this approach into their practices alongside traditional Western methods. As awareness grows about its benefits for addressing chronic conditions at root causes rather than merely treating symptoms, functional medicine could become increasingly popular among both healthcare providers and patients alike.
Integration into Hospital Practices
Medical professionals have begun to look at chronic illnesses in a different light, which has led to an observable transformation. This change can be attributed to the growing popularity of functional medicine and its science-based approach that focuses on individualized care plans. A number of leading hospitals have started incorporating functional medicine practitioners within their staff to provide comprehensive care for patients suffering from various chronic ailments.
- Cleveland Clinic: In 2014, Cleveland Clinic became one of the first major institutions to establish a dedicatedCenter for Functional Medicine, providing an integrative approach towards patient care.
- Duke Integrative Medicine: Duke University’s renowned health system also offers a variety of services based on the principles of functional medicine through their Integrative Medicine Center.
- Scripps Center for Integrative Medicine: The prestigious Scripps Health System in San Diego provides personalized treatment options using evidence-based approaches like acupuncture, biofeedback therapy, and nutritional counseling as part of their integrative medicine program.
Increasing Popularity Due to Successful Results
The growing interest in functional medicine can be attributed to the positive outcomes experienced by patients who have adopted this approach. Many individuals suffering from chronic illnesses have found relief and improved health through personalized treatment plans that address the root causes of their conditions, rather than simply managing symptoms with medications.
A study published in JAMA Network Open demonstrated that a functional medicine approach led to significant improvements in patient-reported quality of life measures compared to conventional care. Furthermore, anecdotal evidence abounds on social media platforms where people share their personal success stories after switching from conventional doctors to functional medicine practitioners.
In light of these promising results, it’s no surprise that more medical professionals are seeking specialized training in functional medicine, and an increasing number of patients are exploring this innovative approach for better management of their chronic illnesses.
Key Lesson: Functional medicine is gaining traction as a viable alternative to traditional Western methods, with leading hospitals incorporating this approach into their practices and delivering positive results for patients suffering from chronic illnesses. As awareness grows about its benefits, more medical professionals are turning towards functional medicine for specialized training in order to provide individualized care plans that address root causes of these conditions.
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I really wanted to talk about this topic today because your natural health and wellness is important. You can adopt healthy lifestyle practices that improve your health, your environment, and enrich your life, which can in turn improve the lives of those close to you. You have the power to break the cycle of poor health, including chronic disease, so that you can leave a legacy of health to your loved ones.
I use functional medicine and lifestyle medicine as the first line of treatment, before medications, to treat lifestyle-related chronic diseases. Lifestyle-related chronic diseases include diabetes, hypertension, obesity, and some cancers, just to name a few. Lifestyle practices, such as eating a whole-food plant-based diet and regular physical activity, can help you lose weight, reverse some chronic diseases (if you suffer from them), and can even help you with detoxification. In certain cases, these approaches may even outperform pharmaceutical therapy.
But I always tell my patients that conventional medications may be appropriate at this time to prevent catastrophic illness, but over time, you can work to make the necessary lifestyle changes to possibly reduce and/or eliminate medications. Please remember to always consult your physician for your particular needs and circumstances prior to making any decisions whatsoever.
Is Dietary Supplementation Right For You?
For some people, vitamin and mineral supplements offer important health benefits. Supplements are designed to fight deficiencies found in our diet and complement the food we eat regularly. Supplements are basically “helping hands” to our daily food.
If you suspect that you aren’t getting the nutrients you need, consider shifting your focus from supplements to eating better.
But it is very important to note that we are not eating the same foods we ate years ago because the soils have been depleted of critical nutrients through current industrial farming practices. And because the soil is not as good as it used to be, the food supply (grown from the depleted soil) is not as good as it used to be. For example, you are not getting the same levels of magnesium as you would have gotten 30 or even 50 years ago.
Second, much of the food has been genetically altered, which can impact the inherent and unique nutritional composition that each food possess. For example, ancient einkorn wheat has less gluten, more protein, more Vitamin A, and more beta carotene, than modern genetically modified wheat.
Third, the toxic load in the environment today is much higher than 100 years ago. We can see this with global warming, toxic landfills, polluted oceans and waterways, etc. Toxicity levels interfere with nutrient assimilation and absorption not just into the foods, but into our bodies as well.
So… if you are unable to eat better, the supplements in my MaxHealth Essentials Bundle may provide the extra boost you need.
These are my favorite Wellness and Immune-Boosting Supplements to use! This MaxHealth Essentials Bundle will ensure you have the intake of the important vitamins, minerals, and antioxidants to decrease inflammation and boost your innate wellness day and night. Taken together, it’s a solid plan for increasing your body’s natural resiliency.
For best results make sure you use the supplements with dietary changes including a whole food plant-based diet, regular exercise (at least 2-3x per week), regular sleep (8 hours per night), and intermittent fasting (at least 1-3x per week).
Weight Monitoring
Since weight management is very important in combatting chronic diseases, I recommend that you be mindful of your weight and its fluctuations, and that you monitor your weight AT LEAST on a weekly basis. I recommend a scale that includes a body composition monitor (*this scale cannot be used with a pacemaker or other implanted devices).
Physical Activity
Physical activity (or exercise) can improve your health and reduce the risk of developing several chronic diseases like high blood pressure, type 2 diabetes, and cancer, just to name a few. Physical activity can improve your mood, boost your immune system, help you maintain a healthy weight, and is a great way to detox your body!
I often recommend yoga and resistance training for physical activity, but as you are aware, there are plenty of forms of “movement” that you can do! But for the basics, especially if you’re just getting started, yoga and resistance training are where I would start.
Yoga
Yoga can be a great way to improve your strength and flexibility, manage your stress, improve your heart health, and lose weight! I recommend using a grounded yoga mat to connect yourself with the earth and reduce inflammation.
Resistance Training
Resistance training is the mainstay for overall health. It not only has beneficial effects on reducing body fat, it also increases muscle size and strength. Check out some basic dumbbells/free weights that I recommend to everyone.
Another alternative for dumbbells/free weights are resistance bands. They are great for physical therapy, yoga, strength training, and excellent for traveling.
Remember, living a healthy lifestyle including eating a whole foods plant-based diet, regular physical activity, and reducing stress are the best ways to maintain a healthy weight. Let me know what you think in the comment section below.
What Everyone Ought to Know About Functional Medicine FAQs
Functional medicine is a comprehensive approach to healthcare that focuses on identifying and addressing the root cause of disease. Functional medicine employs a personalized strategy for health that considers an individual’s lifestyle, environmental influences, heredity and other elements. By utilizing evidence-based therapies such as nutrition therapy, herbal remedies, mind-body techniques, physical activity programs and more – functional medicine can help people reduce or eliminate their reliance on medications while improving overall wellbeing.
Yes, functional medicine ia a legitimate form of medical practice. It takes an individualized approach to health care, looking at lifestyle factors such as diet, exercise, stress management, environmental exposures and genetics to identify potential imbalances in the body that may be contributing to illness or disease. Functional medicine also looks for ways to support the body’s natural healing processes through nutrition-based therapies and other holistic approaches. Functional medicine strives to identify the underlying causes of health issues, with the goal of helping individuals attain improved wellness and potentially reduce their dependence on medications.
A functional medicine physician follows a comprehensive strategy to health care, emphasizing the basic sources of illness and utilizing integrative treatments such as nutrition, lifestyle modifications, and natural supplements. In contrast, a regular doctor focuses on treating symptoms with medications or surgeries. Functional medicine doctors take into account the individual’s physical environment, lifestyle choices and genetic predispositions when creating an effective treatment plan that is tailored to each patient’s needs.
Yes, functional medicine is the future of medicine. Functional medicine practitioners strive to identify the root of illness, and seek to treat it through a tailored combination of evidence-based medical techniques alongside changes in lifestyle. Functional medicine practitioners use advanced diagnostics, dietary interventions, nutraceuticals, stress management techniques, exercise programs and other modalities to create individualized treatment plans for each patient. This integrative method enables individuals to take charge of their own health, offering a more comprehensive means of preventing or managing chronic illnesses than what conventional treatments can offer on their own.
Final Thoughts
Functional medicine is an all-encompassing strategy for health and wellbeing that aims to detect and address the core reasons of persistent illnesses. Everyone ought to know about functional medicine as it offers an alternative solution for those seeking relief from their symptoms, without relying solely on conventional medications.
Functional medicine can be an effective means of allowing individuals to take charge of their health by utilizing lifestyle modifications and integrative treatments to target the root causes of chronic diseases.
Take control of your health today with functional medicine. Make lifestyle changes and use integrative therapies to reduce reliance on medications for better overall wellbeing.
Dr. Nicolle Martin
Dr. Nicolle is double board-certified in Family Medicine and Preventive Medicine. As one of the nation’s most acclaimed primary care and public health physicians, she is a nationally recognized author, speaker, researcher, consultant and media personality. She is the Founder and Chief Medical Advisor of DrNicolleMD.com, where she discusses actionable ideas and real-world strategies to help people take control of their health using integrative therapies and lifestyle change.
Dr. Nicolle also shares her knowledge via her popular social media accounts “Maximize Health” to help people pursue a healthier life. Her motto is simple: Minimize Medications, Maximize Health. With her credentials and warm “bedside manner,” it’s no wonder that the doctor is renowned as “America’s Favorite Family Physician.”
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Last updated on May 9th, 2023 at 03:24 pm
Minimize Medications. Maximize Health.
Are you super busy but need to take control of your health? Are you tired of being tired? Subscribe to my “Minimize Medications, Maximize Health Blog” and I’ll give you 7 Tips to Get Healthy in No Time absolutely FREE.
It’s interesting how functional medicine treats the person from their condition as a whole. I also like how you mentioned that functional medicine allows your body’s natural healing skill to work its way on your body. I should consider visiting one of these experts if ever i’d need treatment for my condition.