Hi! It’s Healthy Supplement Sundays! Do glucosamine and chondroitin relieve pain from arthritis of the knee, hip, or hands? Are they safe? Read this NIH fact sheet to find out. I would love to give you a free resource sheet to support your overall wellness. Click the button below to receive your gift.     I really wanted…Read More

During the busy schedule of your lives, many often face health issues. The tasks you perform today can greatly influence the aging process. The effects of frequent wear and tear on your body, specifically your joints, can potentially reveal its ugly head later in life. Most joint pain due to chronic wear and tear is…Read More

Constantly suffering from lower back pain is difficult. It’s understandable why you’d want to avoid aggravating it. In fact, you’ve probably avoided any kind of exercise at all. Sure, there are some types of exercise that intensify lower back pain. But you’ll be happy to know that, with certain exercises, you can actually get your workouts…Read More

Joints form the connections between your bones. Your joints help support your body weight and allow you to move comfortably. You use them for everything from bending your leg to nodding your head. Some joints, like the ones in your skull, don’t even move. Others, like your elbows and knees, carry a heavy work load.…Read More

It’s Wellness Wednesdays! We’ll talk about how to conquer tooth pain with safe home remedies. Tooth pain can be intense, but many safe home remedies will make this common ailment easier to bear until you can get to a dentist. Experiment with these easily available products and simple lifestyle adjustments to see what works for you.…Read More

It’s Wellness Wednesdays! Let’s talk about simple lifestyle changes that prevent back pain. About four out of five Americans suffer from back pain at some point in their lives. It can take many forms, but lower back pain is the most common. Fortunately, there are many simple lifestyle changes you can make to avoid an aching back. Daytime…Read More

Discover the world's worst sore muscle advice and what to do instead, as we explore effective remedies for delayed onset muscle soreness and tender muscles.Read More

Looking for a natural way to heal your body and mind? Massage therapy might just be what you need! In this blog post, Dr. Nicolle shares the benefits of massage therapy, including reducing stress and anxiety, improving sleep, and relieving muscle pain. Discover how this holistic approach to healing can enhance your overall well-being and…Read More