This plan is aimed at stabilizing blood sugar, promoting healthy weight, normalizing hormones, and reducing inflammation associated with many chronic diseases.
“You are what you eat.” Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow, and function properly. Eating a whole-foods, plant-based diet is vital for good health and wellbeing. Your diet can lower your risk of over 25 chronic diseases (like heart disease and cancer), lower inflammation in your body, boost your energy and productivity, help you reach and maintain a healthy weight, and improve your sleep. “Food as Medicine” is no longer a fringe idea, but has been proven to prevent, treat, and reverse several chronic diseases.
So if you are ready to take the necessary steps to eat better, eat clean, use food as medicine, and get your life on track, then sign up for one of our 12 powerful meal plans below. You’ll be glad you did!
Your diet plays a major role in managing symptoms of PCOS. This plan contains moderate carb, low-glycemic recipes aimed at stabilizing blood sugar, lowering insulin levels, maintaining healthy weight, normalizing hormones, and reducing inflammation often associated with this condition. The recipes are also rich in fiber to help decrease insulin spikes and has a variety of heart-healthy fats to keep you feeling satisfied.
This meal plan was designed for power and endurance athletes and contains the right balance of calories, carbohydrates, protein, and fat to fuel optimal performance. Each athlete has unique needs so please check with your nutrition professional to modify the plan and tailor it to your performance goals.