MaxHealth Meal Plans, MaxHealth Meal Plans, Dr. Nicolle
MaxHealth Meal Plans, MaxHealth Meal Plans, Dr. Nicolle
MaxHealth Meal Plans, MaxHealth Meal Plans, Dr. Nicolle
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Anti-Inflammatory Plan

This plan is aimed at stabilizing blood sugar, promoting healthy weight, normalizing hormones, and reducing inflammation associated with many chronic diseases.

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28-Day Refresh Plan

The perfect plan to re-boot your diet and jump start weight loss. Boost your metabolism and jump-start your health in just 28 days. Great for anyone looking to start to incorporate healthier foods into their everyday meals.

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Flex Plan

This flexible plan is completely customizable and contains simple recipes the whole family can enjoy. Each week, you will receive three days of suggested recipes with the ability to search hundreds more to add to your plan.

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Dr. Nicolle standing in white coat

The MaxHealth Nutraceuticals Advantage

 

At MaxHealth Nutraceuticals, we believe that better health starts with superior nutraceutical products. Our products are endorsed by leading physicians and delivered in a convenient way to patients. We firmly believe that this can make a significant difference in overall health.

 

With so many options on the market, it’s difficult to know which health supplement is best for you. At MaxHealth Nutraceuticals, we use only pure and safe ingredients to ensure that you are getting the most out of your supplements. We want you to lead a happy and healthy life!

POPULAR CATEGORIES

NO TIME TO PLAN HEALTHY MEALS?

Are you too busy to take care of your health? I know how it feels. I’m a busy professional too.

 

You know you should be eating better, but who has time to cook healthy meals?

 

And even if you did have time, would you even know what to make?

 

You still have to find recipes, make a grocery list and actually get to the store! Ain’t nobody got time for that!

 

Or maybe you tried some meal delivery services only to have them pile up in the refrigerator because you had no time to cook. I know because this is my life (sigh) …

Mealtime clock

HERE'S A SOLUTION!

Meal Plan

That’s where my MaxHealth Meal Plans come in.

 

Wouldn’t it be great if you could get delicious EASY meal plans with recipes & a shopping list delivered to your inbox each week?

 

Every week, you’ll get a new meal plan developed by nutrition professionals, delivered right to your inbox.

 

Plus, all the recipes are quick and easy to make, so you can save time in the kitchen. You never have to worry about what to eat or where to find the time to cook.

 

You see, most people think they have to choose between their health and their career. But it doesn’t have to be that way. With my meal plans, YOU CAN HAVE BOTH.

There’s never been a better way to help you eat great food without agonizing about what to make. Every recipe suggestion is thoroughly tested to ensure it’s delicious, easy to make, and helps you meet your health goals.

 

Best of all, my whole-foods meal plans are based on the latest scientific research to help improve your health. In fact, some have used my meal plans to:

  • Decrease inflammation
  • Improve blood pressure
  • Lower cholesterol
  • And even lose weight!

Make it healthy for everyone

Delicious foods customized to fit any lifestyle.

Know your way in the kitchen

From breakfast to dinner and everything in between, create and share meals you love.

Don't sweat the details

Save time and money by having a plan and knowing exactly what you need.

We'll help you every step of the way

Our community of credentialed health professionals will guide you to success in the kitchen.

MaxHealth Meal Plans

“You are what you eat.” Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow, and function properly. Eating a whole-foods, plant-based diet is vital for good health and wellbeing. Your diet can lower your risk of over 25 chronic diseases (like heart disease and cancer), lower inflammation in your body, boost your energy and productivity, help you reach and maintain a healthy weight, and improve your sleep. “Food as Medicine” is no longer a fringe idea, but has been proven to prevent, treat, and reverse several chronic diseases.

 

So if you are ready to take the necessary steps to eat better, eat clean, use food as medicine, and get your life on track, then sign up for one of our 12 powerful meal plans below. You’ll be glad you did!

What You Get

  • A New Meal Plan Each Week With Simple & Easy To Follow Nutrient-Packed Recipes

 

  • Recipes And Ideas For Breakfast, Lunch, Dinner And Snacks. Nutritional Content Is Available For All Plans.

 

  • A Weekly Grocery List Based On Your Personalized Weekly Menu To Make Your Life Easier
  • Access To a HUGE Recipe Database With Thousands Of Dietitian-Approved And Created Recipes So You Won’t Get Bored

 

  • A Meal Planning Tool That Allows You To Move Meals Around To Different Days Or Even Replace Them With Other Recipes

 

  • Less Stress And Better Health With The Easy To Follow Meal Plans And Recipes.

How does it work?

Watch the short "Quick Start" video to get the most out of your meal planner.

Sample Meal Plan

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12 Powerful Meal Plan Options

Take the Stress Out of Meal Planning! Tap on each plan below to learn more.
11Quinoa Salad with Broccoli, Red Beans, Paprika and Greenery. Super Food and Healthy Eating Concept. Overhead View. Copy Space

The perfect plan to re-boot your diet and jump start weight loss. Boost your metabolism and jump-start your health in just 28 days. Great for anyone looking to start to incorporate healthier foods into their everyday meals.

11Island Snapper En Papillote

This culturally diverse plan celebrates a variety of flavors with satisfying, hearty recipes created by leading Black dietitians in the industry. It is curated to introduce old favorites with new twists.

11Buddha Bowl with Quinoa, Avocado, Chickpeas, Vegetables on a White Wood Background, Healthy Food Concept. Top View, Side Border with Copy Space

This plan is aimed at stabilizing blood sugar, promoting healthy weight, normalizing hormones, and reducing inflammation associated with many chronic diseases. It’s also low glycemic, high fiber, and packed with anti-oxidants.

11Cous Cous Turkey Power Bowl

This plan is geared towards those people with diabetes or prediabetes. The foods are moderately low in carbs, low glycemic, fiber rich, and contain a balance of nutrients to help prevent blood sugar spikes and dips. Foods are also included that may help to lower blood sugar.

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This flexible plan is completely customizable and contains simple recipes the whole family can enjoy. Each week, you will receive three days of suggested recipes with the ability to search hundreds more to add to your plan.

11Grilled Salmon Fish Steak with Vegetables

This Keto plan is a great way to jump-start your health. It contains selected low-glycemic recipes aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, and reducing inflammation associated with many chronic diseases.

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If you have IBS, you know how difficult it can be to plan meals for Low FODMAP diet! Having delicious recipes and a grocery list makes it SO much easier to follow the Low FODMAP diet. It may also be helpful for those with IBD or SIBO. 

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The Meal Prep Master Plan contains simple recipes the whole family can enjoy, all of which can be made in 30 minutes or less!

11Bean, Corn, Avocado Salad

Our goal is to support you in feeding your family nourishing meals made from kitchen staples. All recipes in this meal plan have been contributed by our community of Registered Dietitians who are committed to helping you maintain good health through nutrition.

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Your diet plays a major role in managing symptoms of PCOS. This plan contains moderate carb,  low-glycemic recipes aimed at stabilizing blood sugar, lowering insulin levels, maintaining healthy weight, normalizing hormones, and reducing inflammation often associated with this condition. The recipes are also rich in fiber to help decrease insulin spikes and has a variety of heart-healthy fats to keep you feeling satisfied.

11Vegan, Detox Green Buddha Bowl Recipe with Quinoa, Avocado, Cucumber, Spinach, Tomatoes, Mung Bean Sprouts, Edamame Beans, Daikon Radish. Top View, Flat Lay

These plans contain 100% plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious.

11Power and Endurance Diet Plan

This meal plan was designed for power and endurance athletes and contains the right balance of calories, carbohydrates, protein, and fat to fuel optimal performance. Each athlete has unique needs so please check with your nutrition professional to modify the plan and tailor it to your performance goals.

Please note these meal plans are not intended to treat or cure any specific condition. If you have a condition that requires a more specialized approach (IBS, Diabetes, PCOS, etc) consult your healthcare provider.
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