Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about how yoga can help you lose weight. Many people believe that yoga is not fast-paced enough to burn excess amount of calories in the body. Others say that yoga is actually extremely effective in shedding pounds. Yoga demands great mental and physical strength, endurance, flexibility,…Read More

    Yoga has been around for centuries and is a popular form of exercise that can help you achieve physical, mental, and spiritual health. However, yoga offers much more than just stretching; it is also connected to Functional Medicine in which it focuses on a holistic approach to health and wellness. Both yoga and…Read More