Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about how yoga can help you lose weight. Many people believe that yoga is not fast-paced enough to burn excess amount of calories in the body. Others say that yoga is actually extremely effective in shedding pounds. Yoga demands great mental and physical strength, endurance, flexibility,…
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11 Yoga is an ancient and complex practice, rooted in Indian philosophy. It began as a spiritual practice but has become popular as a way of promoting physical and mental well-being. Yoga typically combines physical postures, breathing exercises, and meditation or relaxation. If you’re thinking about practicing yoga, here are 6 things you should know:…
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