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The foods you eat play a role in keeping your brain healthy and can improve specific mental tasks, such as memory and concentration.

Hello! I am Dr. Nicolle, your double-board certified Family Medicine, and Preventive Medicine Physician. I help busy professionals minimize their use of medications and maximize their health using integrative therapies and lifestyle changes. Welcome to my YouTube Channel and thank you for watching this video! Let me know what you think and please subscribe to my channel above

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The way you view your body is important for overall health and fitness.

Hello! I am Dr. Nicolle, your double-board certified Family Medicine, and Preventive Medicine Physician. I help busy professionals minimize their use of medications and maximize their health using integrative therapies and lifestyle changes. Welcome to my YouTube Channel and thank you for watching this video! Let me know what you think and please subscribe to my channel above

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Although there are no guarantees when it comes to preventing memory loss or dementia, certain activities might help.

Hello! I am Dr. Nicolle, your double-board certified Family Medicine, and Preventive Medicine Physician. I help busy professionals minimize their use of medications and maximize their health using integrative therapies and lifestyle change. Welcome to my YouTube Channel and thank you for watching this video! Let me know what you think and please subscribe to my channel above

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Are there things you can be doing to have a healthier heart? This question is probably one you don’t think of on a daily basis, but it’s an important one to consider.

Hello! I am Dr. Nicolle, your double-board certified Family Medicine, and Preventive Medicine Physician. I help busy professionals minimize their use of medications and maximize their health using integrative therapies and lifestyle change. Welcome to my YouTube Channel and thank you for watching this video! Let me know what you think and please subscribe to my channel above

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Eating the right foods to keep your brain healthy can dramatically decrease your risk of developing neurological problems later in life.

Hello! I am Dr. Nicolle, your double-board certified Family Medicine, and Preventive Medicine Physician. I help busy professionals minimize their use of medications and maximize their health using integrative therapies and lifestyle change. Welcome to my YouTube Channel and thank you for watching this video! Let me know what you think and please subscribe to my channel above

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Whether you’re at the point where you need to recover from long-term unhealthy eating habits, or you just want to shed a few unwanted pounds, there’s always a healthy way to lose weight.

Hello! I am Dr. Nicolle, your double-board certified Family Medicine, and Preventive Medicine Physician. I help busy professionals minimize their use of medications and maximize their health using integrative therapies and lifestyle change. Welcome to my YouTube Channel and thank you for watching this video! Let me know what you think and please subscribe to my channel above

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When you’re feeling distracted, practicing mindfulness is a great way to improve your headspace.

Hello! I am Dr. Nicolle, your double-board certified Family Medicine, and Preventive Medicine Physician. I help busy professionals minimize their use of medications and maximize their health using integrative therapies and lifestyle change. Welcome to my YouTube Channel and thank you for watching this video! Let me know what you think and please subscribe to my channel above

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Knowing what foods to avoid, you should also be aware of beneficial foods that you should make a part of your diet. You’ll then be able to reap the ‘heart healthy’ benefits that can be derived from consuming them.

Hello! I am Dr. Nicolle, your double-board certified Family Medicine, and Preventive Medicine Physician. I help busy professionals minimize their use of medications and maximize their health using integrative therapies and lifestyle change. Welcome to my YouTube Channel and thank you for watching this video! Let me know what you think and please subscribe to my channel above

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Doing certain brain exercises to help boost your memory, concentration, and focus can make daily tasks quicker and easier to do, and keep your brain sharp as you get older.

Hello! I am Dr. Nicolle, your double-board certified Family Medicine, and Preventive Medicine Physician. I help busy professionals minimize their use of medications and maximize their health using integrative therapies and lifestyle change. Welcome to my YouTube Channel and thank you for watching this video! Let me know what you think and please subscribe to my channel above.

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From enabling you to think, learn, create, and feel emotions to controlling every blink, breath, and heartbeat—this fantastic control center is your brain. It is a structure so amazing that a famous scientist once called it "the most complex thing we have yet discovered in our universe."

Hello! I am Dr. Nicolle, your double-board certified Family Medicine, and Preventive Medicine Physician. I help busy professionals minimize their use of medications and maximize their health using integrative therapies and lifestyle changes. Welcome to my YouTube Channel and thank you for watching this video! Let me know what you think and please subscribe to my channel above

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Affirmations and mantras are very similar to each other. Mantras are more about sacred phrases that have been used for a long time, while affirmations are more for inspiration and motivation. Both can be used for the purpose of helping you to reduce stress and maintain positivity throughout your life.

Hello! I am Dr. Nicolle, your double-board certified Family Medicine, and Preventive Medicine Physician. I help busy professionals minimize their use of medications and maximize their health using integrative therapies and lifestyle change. Welcome to my YouTube Channel and thank you for watching this video! Let me know what you think and please subscribe to my channel above

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The reason why juicing is so effective is that it offers a maximum amount of essential nutrients with no addition of fats or processed sugars. Juicing is a simple yet amazing way to optimize your energy and health. The best thing about this is that you can make recipes that are specific to your tastes and needs.

Hello! I am Dr. Nicolle, your double-board certified Family Medicine, and Preventive Medicine Physician. I help busy professionals minimize their use of medications and maximize their health using integrative therapies and lifestyle change. Welcome to my YouTube Channel and thank you for watching this video! Let me know what you think and please subscribe to my channel above

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Motivation psychology is a study of how biological, psychological, and environmental variables contribute to motivation. That is, what do the body and brain contribute to motivation; what mental processes contribute; and finally, how do material incentives, goals, and their mental representations motivate individuals.

Hello! I am Dr. Nicolle, your double-board certified Family Medicine, and Preventive Medicine Physician. I help busy professionals minimize their use of medications and maximize their health using integrative therapies and lifestyle changes. Welcome to my YouTube Channel and thank you for watching this video! Let me know what you think and please subscribe to my channel above

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Good fats are good for your health and play an important role in your health. Bad fats are saturated and trans fats. Bad fats raise your LDL, or the bad cholesterol in your blood.

Hello! I am Dr. Nicolle, your double-board certified Family Medicine, and Preventive Medicine Physician. I help busy professionals minimize their use of medications and maximize their health using integrative therapies and lifestyle change. Welcome to my YouTube Channel and thank you for watching this video! Let me know what you think and please subscribe to my channel above

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Eating more than a standard serving of avocado typically means consuming more calories and fat than you need. This can be detrimental for weight-loss goals, and can also throw off your daily caloric intake if you're not careful.

Hello! I am Dr. Nicolle, your double-board certified Family Medicine, and Preventive Medicine Physician. I help busy professionals minimize their use of medications and maximize their health using integrative therapies and lifestyle change. Welcome to my YouTube Channel and thank you for watching this video! Let me know what you think and please subscribe to my channel above

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