Welcome to the Maximize Health Show!
You will get up-to-date health information, healthy tips and tricks using proven preventive and integrative therapies, and more! Keep in mind that mental, emotional, and spiritual wellness are just as important to health as physical wellbeing.
I am your host, Dr. Nicolle, your double-board certified Family Medicine and Preventive Medicine Physician. I help busy professionals minimize their use of medications and maximize their health using integrative therapies and lifestyle change. Through my books, programs, and seminars, you will get healthy and stay healthy!
You can find me on all social media platforms at https://DrNicolleMD.com.
What is isolation?
How to get more Fiber in your Diet!
Is White Rice a Yellow-Light or Red-Light Food?
Amazing Facts About Your Brain!
What food do you hate? Why do you hate it?
Exercise of the Day.
3 Vegan Snacks That Boost Metabolism
Health Benefits Of Walnuts
How Does Protein, Fiber and Zinc Boost Your Diabetic Immune System?
Overcoming Insomnia through Exercise