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Squeezing in a Workout Before Work Even When Your Schedule is Tight
You know that exercise is a great way to start the day, but it can be tough to fit time for a
April 1, 2022
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Four Ways a Gym Membership Can Improve Your Life
Are you wondering if joining a gym is worth it for you? Are you concerned that a membership is too expensive? Worried
March 25, 2022
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15 Ways to Cut 100 Calories a Day
Modest changes to your diet add up. Cutting just 100 calories a day translates into a 10 pound weight loss in one
March 11, 2022
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Healthy Lunch Ideas Your Coworkers Will Want to Steal
When you bring lunch to work, do your coworkers run away because of the smell? Or, do they wish they could steal
March 2, 2022
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12 Ways to Cope With a Crowded Gym
Does your workout suffer during peak seasons and rush hours at your gym? Most health clubs fill up during certain times like
February 25, 2022
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Discover In-Season Foods That Benefit Your Health and Budget
Eating seasonal foods is a healthier choice. You can eat in season by selecting food that is growing at the same time
February 23, 2022
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Overcome Emotional Overeating in 4 Easy Steps
Do you feel like you have a never-ending battle with the scale? Are you tired of gaining weight that stays with you
February 18, 2022
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5 Body Image Lessons from Fitness Experts
Fitness experts see a variety of body image issues in their classes and gyms every day. They have important lessons about how
February 11, 2022
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Have a Strategy for Losing Weight in the New Year
Too many people resolve to lose weight but never actually have a plan in place for doing it. Therefore, year after year,
February 4, 2022
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The Foolproof Plan for Achieving Healthy Weight Loss
Whether you’re at the point where you need to recover from long-term unhealthy eating habits, or you just want to shed a
January 28, 2022
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Keeping Up Your Energy While You Lose Weight
Table of Contents Being on a diet can zap your energy while your body adjusts to eating less. You fall behind at
January 21, 2022
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The Secret of Teaching Yourself to Crave Healthy Foods
A recent study found that less than 10% of Americans are eating enough vegetables. According to the Centers for Disease Control and
January 14, 2022
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Achieving Health Equity and Inclusion for Busy Professionals
Achieve Health Equity Inclusion for busy professionals by addressing disparities, improving access, and utilizing functional medicine approaches.
May 4, 2023
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Employee Retention Credit Program
Hey there peeps! It’s Dr. Nicolle here! Quick question… Have you heard of the ERC program? Actually it’s called the Employee
November 30, 2022
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Glucosamine and Chondroitin for Osteoarthritis
Hi! It’s Healthy Supplement Sundays! Do glucosamine and chondroitin relieve pain from arthritis of the knee, hip, or hands? Are they safe? Read this
April 3, 2022
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Oral Contraceptives and Cancer Risk
Hello and welcome to Cancer Prevention Saturdays! Today we’ll talk about oral contraceptives and cancer risk. [embedpress embedpress_embeded_link=” eael_tooltip_section_content=’false’ eael_ext_content_protection_password_placeholder=’false’ eael_ext_content_protection_password_submit_btn_txt=’false’ eael_ext_content_protection_password_incorrect_message=’false’ pp_display_conditions=’false’ pa_condition_repeater=’false’
April 2, 2022
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Squeezing in a Workout Before Work Even When Your Schedule is Tight
You know that exercise is a great way to start the day, but it can be tough to fit time for a
April 1, 2022
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Diabetes Prevention
Natural Remedies for Diabetes
Have you been diagnosed with type 2 diabetes? If so, you might have the option to treat it naturally, as well as
March 31, 2022
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