Hi! Welcome to Fit, Food, and Fun Fridays! Probiotics are edible products that contain the beneficial bacteria that live in the digestive system. In your digestive track, the bacteria aid in completing the digestive process. They also support vitamin production. There are different types of bacteria that are classified as probiotics but most of them fall into…Read More

Today we’ll talk about microbiomes and your weight loss. What you eliminate from your body provides clues to your microbiome, and new studies have shown a link between your poop and weight loss.Read More