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We help busy professionals minimize their use of medications, and maximize their health using integrative therapies and lifestyle change. We encourage regular doctors visits, eating a plant-based diet, regular exercise, a healthy mindset, and a non-toxic environment.

11Glucosamine and Chondroitin for Osteoarthritis
Hi! It’s Healthy Supplement Sundays! Do glucosamine and chondroitin relieve pain from arthritis of the knee, hip, or hands? Are they safe? Read this NIH fact sheet to find out. I would love to give you a free resource sheet to support your overall wellness. Click the button below to receive your gift.  I really wanted to talk about…
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11Oral Contraceptives and Cancer Risk
Hello and welcome to Cancer Prevention Saturdays! Today we’ll talk about oral contraceptives and cancer risk. I would love to give you a free resource sheet to support your overall wellness. Click the button below to receive your gift.  I really wanted to talk about this topic today because you can prevent cancer by living a healthy lifestyle and…
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11Squeezing in a Workout Before Work Even When Your Schedule is Tight
You know that exercise is a great way to start the day, but it can be tough to fit time for a workout into your busy schedule. These are some suggestions for how to free up more time in the morning, along with exercise routines that will make you look forward to getting out of…
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11Natural Remedies for Diabetes
Have you been diagnosed with type 2 diabetes? If so, you might have the option to treat it naturally, as well as preventing it if you are pre-diabetes but don’t quite have the blood sugar problems just yet. These natural remedies are healthy for you, so they provide a lot of other benefits as well.  CinnamonCinnamon…
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11Top Tips from Experts to Avoid Food Allergen Cross-Contamination
If you have food allergies, it’s crucial that you avoid cross-contamination. Whether you’re allergic to peanuts, wheat, or another product, these tips will help you stay healthy and avoid trips to the hospital. Cross-contamination is especially dangerous if you have severe food allergies. Follow these techniques to avoid eating anything that may be contaminated with the food…
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11Cholesterol 101, What You Need to Know
To the layman, cholesterol is something that needs to be controlled. Doctors warn people if their cholesterol levels are high. Statins and other lifestyle changes are recommended to help lower one’s cholesterol levels. Amidst all the acronyms such as HDL and LDL and 250mg/Dl, it’s understandable if most people are confused. This article will shed light…
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11Meditation corrects my vision
Meditation changes how I see the world. My vision becomes more accurate and uplifting when I meditate.   I slow down. I pay attention to things that I previously overlooked. I see squirrels playing in the trees and clouds floating in the sky. I notice when my son brings back the car with a full…
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11What Is Chromium
Hi! It’s Healthy Supplement Sundays! Today we’ll find out what chromium is and what it does in your body, what foods provide it, and about chromium supplements. I would love to give you a free resource sheet to support your overall wellness. Click the button below to receive your gift.  I really wanted to talk about this topic today…
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11Can Taking Aspirin Help Prevent Cancer
Hello and welcome to Cancer Prevention Saturdays! Today we’ll talk about taking aspirin to reduce cancer risk.  I would love to give you a free resource sheet to support your overall wellness. Click the button below to receive your gift.  I really wanted to talk about this topic today because you can prevent cancer by living a healthy lifestyle…
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Are you wondering if joining a gym is worth it for you? Are you concerned that a membership is too expensive? Worried that you’ll stand out as the one unfit person in a building full of muscular, fit bodies? You’ll be pleased to know that joining a gym isn’t as intimidating as you might think! The gym…
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If you have diabetes, you likely already know that this disease is caused by having too much sugar in your blood, called blood glucose. Naturally, one of the things you need to do with this disease is balance out the blood sugar. There are many ways you can do this, including the following. Eat a Healthy DietThe…
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At one time or another, most of us will experience a scary, unnerving health event. Even if you are frightened and uncertain, you must figure out how to move on. You’ll have to find your path through that health crisis as well as learn how to move forward in meaningful ways. Try these strategies to help…
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117 Stress Management Tips for a Healthy Heart
Managing your stress is imperative to maintaining good health. It has been shown that individuals with high stress levels have a high incidence of heart disease. We’ve all heard stories of people who have had heart attacks due to high levels of stress.When you’re nervous, you feel like you have ‘butterflies’ in your stomach. When…
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11Internal reflection overpowers criticism.
Self-reflection is my weapon against negative criticism. When I take a deep look at myself, I am able to identify areas for growth.What negative people say about me means nothing to me, because I know myself better than anyone else. Self-reflection makes me aware of my strengths and my weaknesses.I have a plan for turning…
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116 Things You Should Know About Dietary Supplements for Osteoarthritis
Hi! It’s Healthy Supplement Sundays! Are you interested in dietary supplements for arthritis, such as glucosamine, chondroitin, or herbs? Here’s information for you to share with your health care provider.  I would love to give you a free resource sheet to support your overall wellness. Click the button below to receive your gift.  I really wanted to talk about…
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11Cigarette Smoking: Health Risks and How to Quit
Hello and welcome to Cancer Prevention Saturdays! Today we’ll talk about the health risks of cigarette smoking and how to quit. I would love to give you a free resource sheet to support your overall wellness. Click the button below to receive your gift.  I really wanted to talk about this topic today because you can prevent cancer by…
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11Top 10 Fitness Tips for Beginners
Getting started is always the hardest part. If you’ve been physically inactive for a while, it’s hard to begin an exercise routine. The gym can be an intimidating place if you don’t know your way around. Where do you start if you haven’t done a crunch or walked more than the distance from your car…
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11How-Diabetes-Affects-Women-Header
Diabetes can affect both men and women, but there are some differences that occur when a woman gets type 2 diabetes. If you have signs and symptoms of this disease or have recently been diagnosed, here are some things to know about having diabetes as a woman. You Can Get Gestational Diabetes One of the…
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11Everyday Activities to Protect Physical Health
Does your body ever feel stiff or sore? As we go through the motions of our often sedentary activities, it can be easy to forget that our bodies need tending too. With just a little conscious thought, you can increase your physical well being today. Incorporate these easy activities into your daily routines to help keep…
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11Exercise Tips to Improve Heart Health
Most of us know that exercise is good for our heart and for our health. However, when it comes to making it a habit or exercising effectively, most people drop the ball. Very often, this is due to a lack of knowledge and a few wrong practices. In this article, you’ll discover 6 exercise tips that…
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The sound of silence is therapeutic. It allows me to look deep within my soul. I uncover hidden feelings, thoughts, and ideas when I take the time away from external noise. When I am alone, I close my eyes and breathe deeply. This approach takes me away from what is happening around me. I am alone…
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11Black Cohosh
Hi! It’s Healthy Supplement Sundays! Today we’ll find out what black cohosh is,what it does in your body, and about black cohosh supplements. I would love to give you a free resource sheet to support your overall wellness. Click the button below to receive your gift.  I really wanted to talk about this topic today because your natural…
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Modest changes to your diet add up. Cutting just 100 calories a day translates into a 10 pound weight loss in one year. Deprivation diets set you up to backslide because you can’t survive on grapefruit and celery sticks for long. On the other hand, starting small allows you to make lasting lifestyle changes with less…
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Natural Ways to Lower Your Blood GlucoseAs you might know, type 2 diabetes is caused by having high amounts of sugar in your blood, which is measured by your blood glucose. There are a variety of ways to help manage your blood sugar levels, with many of them being on the more natural side. Apple Cider…
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Do you regularly experience annoyance, frustration, irritation, or anger with other drivers? When you’re driving, it’s vital to be able to keep your cool. Controlling your emotions ensures a safe, enjoyable trip for you and your passengers. Consider these strategies for successfully managing your emotions when you drive:Remind yourself you’re in control of yourself and your…
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115 Supplements You MUST Take to Avoid Heart Disease
People often assume that the foods they eat are sufficient to provide them with all the vitamins and minerals that their body needs. In most cases, this is not true because the modern-day diet is high in processed foods, empty calories and fat.Most people just do not have their diet dialed in enough to get…
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11How Your Diet Impacts Your Emotional Stress
When you start looking at ways to reduce your stress levels, you probably focus on how much work you are doing, what your daily responsibilities are, and whether or not you practice good self-care. These are all very important, but don’t forget about the simplest choices you make every day that could be impacting your…
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Hi! It’s Healthy Supplement Sundays! Dr. Rodgers is joined by Dr. Josie Briggs, who explains what you need to know about dietary supplements. I would love to give you a free resource sheet to support your overall wellness. Click the button below to receive your gift.  I really wanted to talk about this topic today because your natural…
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Hello and welcome to Cancer Prevention Saturdays! Today we’ll talk about colorectal cancer screening. I would love to give you a free resource sheet to support your overall wellness. Click the button below to receive your gift.  I really wanted to talk about this topic today because you can prevent cancer by living a healthy lifestyle and by getting…
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11What-Every-Woman-Ought-to-Know-About-Menopausal-Weight-Gain
Menopausal weight gain can have consequences more serious than outgrowing your favorite pair of jeans. Find out how middle age spread affects your body and what you can do about it. Facts about Menopausal Weight GainUnderstand estrogen.As estrogen levels drop during menopause, your metabolism slows down. Your body burns fewer calories and stores more fat.Watch your…
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11Senior-woman-with-diabetes
A woman of any age can get type 2 diabetes, but it is no surprise that it does tend to be more common for older women. If you are of senior age, you might have a higher concern about having diabetes, and experiencing some of the related complications. Take a look at the following information…
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11Healthy Lunch Ideas Your Coworkers Will Want to Steal
When you bring lunch to work, do your coworkers run away because of the smell? Or, do they wish they could steal your lunch? If you try these ideas, you’ll be the envy of the office. Plus, they’re nutritious and healthy! Lunch doesn’t have to be boring, bland, expensive, or unhealthy junk food! Try these healthy lunch…
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115 Risk Factors for Heart Disease and How to Prevent Them
There’s an old proverb – ‘Prevention is better than cure’ and it is especially true when it come to heart disease. While it’s undeniable that some people are predisposed to heart disease due to hereditary reasons, the fact remains that anybody will benefit by avoiding factors that lead to heart disease.In this article, we’ll look…
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116 Hacks for Burnout and Overwhelm
Dealing with burnout or being overwhelmed are both consequences of high amounts of stress. With overwhelming, you might be experiencing stress for a long time, which leads you to become overwhelmed with everything you are thinking and dealing with at the same time. Burnout is similar, though it is typically when you become so exhausted mentally…
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115 Things You Should Know About Dietary Supplements for Hepatitis C
Hi! It’s Healthy Supplement Sundays! Today we’ll talk about some things you should know about dietary supplements for Hepatitis C. I would love to give you a free resource sheet to support your overall wellness. Click the button below to receive your gift.  I really wanted to talk about this topic today because your natural health and wellness…
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11You Are the Key to HPV Cancer Prevention
Hello and welcome to Cancer Prevention Saturdays! You are the key to HPV cancer prevention. You need javascript enabled to view this content or go to source URL. I would love to give you a free resource sheet to support your overall wellness. Click the button below to receive your gift.  I really wanted to talk about this topic…
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1112 Ways to Cope With a Crowded Gym
Does your workout suffer during peak seasons and rush hours at your gym? Most health clubs fill up during certain times like January, when new members are trying to fulfill their New Year’s resolutions, and after work, when commuters are squeezing in a session before taking the train home. If you enjoy the extra hustle…
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11PCOS and Diabetes in Women
Diabetes can be linked to many different medical conditions, where you might have a condition like high blood pressure along with diabetes, especially in the case of type 2 diabetes. For women, one of the most common links is between PCOS and diabetes. PCOS, or polycystic ovarian syndrome, causes cysts in your ovaries which can…
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11Discover In-Season Foods That Benefit Your Health and Budget
Eating seasonal foods is a healthier choice. You can eat in season by selecting food that is growing at the same time you’re shopping. Eating in-season foods is a wise decision that helps you strengthen your health and save money. Consider these facts about seasonal foods: 1. Eating in season adds variety to your diet.…
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115 Foods That Fight Heart Disease
You are what you eat. There’s no other way to say it better. The foods you eat and the foods you avoid will determine the state of your health and how you look and feel.If the foods you consume are high in sugar, saturated fats and mainly processed, your body will suffer inflammation, and you’ll…
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11How to Use Essential Oils for Stress
Stress impacts your life in a wide range of ways and can either be episodic stress, acute stress, or chronic stress.The most common type of stress is acute stress, which is temporary and usually short-term. Chronic stress is what people experience moreover a long-term basis, where it keeps returning whether from the same situation or…
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1110 Things To Know About Dietary Supplements for Children and Teens
Hi! It’s Healthy Supplement Sundays! Today we’ll talk about 10 things to know about dietary supplements for children and teens. I would love to give you a free resource sheet to support your overall wellness. Click the button below to receive your gift.  I really wanted to talk about this topic today because your natural health and wellness…
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11Improved Strategies for Cancer Prevention and Early Detection
Hello and welcome to Cancer Prevention Saturdays! Today we’ll talk about improved strategies for prevention and early detection. I would love to give you a free resource sheet to support your overall wellness. Click the button below to receive your gift.  I really wanted to talk about this topic today because you can prevent cancer by living a healthy…
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11Overcome Emotional Overeating in 4 Easy Steps
Do you feel like you have a never-ending battle with the scale? Are you tired of gaining weight that stays with you forever? The cause of your weight gain might be emotional overeating.What is emotional overeating? Emotional overeating is a complex topic, but it has essential elements that are easy to recognize.Emotional overeating is defined as…
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11Eye-Diseases-Related-to-Diabetes
When you hear about type 2 diabetes, one of the issues you probably hear about frequently is eye health. Diabetes does have a rather large impact on your eye health, leading to a number of different eye conditions and diseases. As long as you manage your diabetes, you can also handle the eye conditions, but…
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11Protect-Your-Peace-of-Mind-With-Advance-Health-Care-Directives-and-Living-Wills
Do you want to ensure that your wishes and beliefs are upheld in your medical care? Advance health care directives instruct others about your wishes concerning medical treatment, should you become unable to communicate them yourself.Documenting your plans can give you greater peace of mind and make decisions easier for your loved ones in potentially…
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11How A Doctor Knows Your High Blood Pressure Is Affecting Your Heart
Here’s a possible scenario.  You go to visit your doctor for a routine check-up, but you haven’t seen your doctor for a couple of years.  The last time you had a doctor’s visit, you were doing fairly well.  You have diabetes and high blood pressure, but you were controlling your blood glucose well with your…
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116_Ways_to_relax_when_youre_overwhelmed
If you have been feeling very overwhelmed with your life and responsibilities, it can take a toll on your mental health and wellbeing. This feeling often gets worse, even leading to more anxiety and worsening depression symptoms. Before you let the overwhelm take control of your life, try some of these tips for relaxing and…
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11Vitamins And Minerals For Women
Your body needs vitamins and minerals for good health. There are some vitamins and minerals that women need more of than men do. I would love to give you a free resource sheet to support your overall wellness. Click the button below to receive your gift.  I really wanted to talk about this topic today because your…
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11Oral Cavity, Oropharyngeal, Hypopharyngeal, and Laryngeal Cancer Prevention
Hello and welcome to Cancer Prevention Saturdays! Today we’ll talk about oral cavity and throat cancer. I would love to give you a free resource sheet to support your overall wellness. Click the button below to receive your gift.  I really wanted to talk about this topic today because you can prevent cancer by living a healthy lifestyle and…
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11Image for Fitness Experts
Fitness experts see a variety of body image issues in their classes and gyms every day. They have important lessons about how people perceive their own bodies and the bodies of others. The way you view your body is important for overall health and fitness. Use these strategies to develop a positive body image and…
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11Image of Treatment for Women with Diabetes.
When you first get diagnosed with diabetes, your doctor is going to provide a lot of information about managing your disease. This includes treatment options from monitoring your blood sugar and taking medication, to changing your lifestyle. Here are some treatment options available for your diabetes. Medical TreatmentsThe first set of treatment options to know about…
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11Image About Dizziness
When you were a child, you probably made yourself dizzy sometimes just for the fun of it. Now that you’re grown up, you may find that it’s no longer a laughing matter. In fact, dizziness is one of the most common and complicated medical complaints.Learn how to distinguish between the main varieties of dizziness, and…
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One of the most common reasons that people visit the doctor is to make sure they’re not having a stroke or another serious neurological condition. But what if you were able to prevent these things by taking care of your blood pressure? High blood pressure can have detrimental effects on the brain, and it’s important…
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When you are trying to reduce your stress, there are many methods you might want to try out. This includes having healthier habits, eating right, exercising, finding out what your stressors are, and many other options. Another great idea is to use mantras or affirmations each day for stress, which can be used in a…
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How do you know if a dietary supplement is safe or useful? Learn about this important information here. I would love to give you a free resource sheet to support your overall wellness. Click the button below to receive your gift.  I really wanted to talk about this topic today because your natural health and wellness is…
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Hello and welcome to Cancer Prevention Saturdays! Today we’ll talk about endometrial cancer prevention.  I would love to give you a free resource sheet to support your overall wellness. Click the button below to receive your gift.  I really wanted to talk about this topic today because you can prevent cancer by living a healthy lifestyle and by getting…
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Too many people resolve to lose weight but never actually have a plan in place for doing it. Therefore, year after year, they have the same New Year’s resolution because their goal was never achieved. Has this happened to you? How can you change this relentless pattern? It’s important when setting goals to follow the S.M.A.R.T.…
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If you are a woman with diabetes, it is essential that you see your doctor regularly and follow all recommendations to help manage the disease. You also need to be aware of the potential complications, which are much more common if you don’t follow your doctor’s orders. Here are some complications to be aware of. PCOS…
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The most common image of meditation is one of a monk in a religious experience. However, meditation is actually a practice that anyone can do to improve mind function and overall health. Meditation has been proven to reduce stress levels and it can even help with conditions such as high blood pressure. Once you’ve become more…
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High blood pressure can have multiple effects on the body over time.  It will cause issues such as congestion around organs, hyperviscosity and increased likelihood of blood clots, and damage to blood vessels in key areas of the body.  When blood flow is impeded by narrowing of the arteries, there will be decreased flow to vital…
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Uncontrollable thoughts are not uncontrollable, but they can feel like it. These are those intrusive thoughts that come when you don’t want them to, that you can’t seem to shake. It can be related to something that has you stressed out, something you worry about, a past experience you regret or dwell on, or fears…
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An evidence-based summary for you to share with your health care provider. From NIH’s National Center for Complementary and Integrative Health. I would love to give you a free resource sheet to support your overall wellness. Click the button below to receive your gift.  I really wanted to talk about this topic today because your natural health…
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Hello and welcome to Cancer Prevention Saturdays! Today we’ll talk about esophageal cancer prevention. I would love to give you a free resource sheet to support your overall wellness. Click the button below to receive your gift.  I really wanted to talk about this topic today because you can prevent cancer by living a healthy lifestyle and by getting…
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Whether you’re at the point where you need to recover from long-term unhealthy eating habits, or you just want to shed a few unwanted pounds, there’s always a healthy way to lose weight. Especially with today’s technology, it’s very easy to get lost in the sea of information related to “quick weight loss” or “weight loss…
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Many of the risk factors of getting diabetes, both type 1 and type 2, are similar to men. However, there are some instances whereas a woman, you might have some different risk factors. By knowing these risks, you have a good chance at avoiding diabetes, particularly with type 2 diabetes. Type 1 Diabetes The first…
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Retinal detachment is difficult to prevent, but prompt treatment may save your vision. Get familiar with how your eyes work so you can recognize symptoms that require emergency care and give yourself the best chance of a full recovery. The Facts About Retinal Detachment1. Get to know your retinaThe light-sensitive tissue lining the back of your…
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High blood pressure can cause significant damage to your kidneys. How does high blood pressure affect the kidneys? Sustained high blood pressure will cause trauma to the small vessels in the kidneys making it more and more difficult for them to perform normal filtration of the blood.  In laymen’s terms, the reason the kidneys break…
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Overcoming the stress in your life starts with noticing what your stressors are and working to reduce them, but you can’t prevent every situation that could potentially cause you stress. This is your body’s natural response, which leads to a fight or flight response. You still need to get out there and live your life,…
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Find out what dietary supplements for primary mitochondrial disorders are, what they do in your body, and about dietary supplements for primary mitochondrial disorders. I would love to give you a free resource sheet to support your overall wellness. Click the button below to receive your gift.  I really wanted to talk about this topic today because…
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Being on a diet can zap your energy while your body adjusts to eating less. You fall behind at work because you’re dragging yourself around. You order a bacon cheeseburger instead of a salad as your patience shrinks and frustrations build up. Hang in there. Shedding fat and excess pounds will ultimately put more zip in your step.…
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One significant way diabetes can be different in a woman is when she is pregnant. This is not just gestational diabetes, which a woman can get only while she is pregnant, but there are also risk for women who have type 2 diabetes before becoming pregnant. Becoming Pregnant with DiabetesThe first thing you should know about…
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There’s a huge difference between sleeping and resting. It’s possible for you to go to sleep at night, but wake up feeling like a train ran over you. That’s because your sleep wasn’t restful.Your goal is to sleep soundly when your head hits the pillow. If you’re unable to achieve that feat, then it might…
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Many people are prescribed medication to treat high blood pressure.  One type of medication that is often prescribed is the diuretic, which is sometimes referred to as a “water pill”.  Diuretics are used to help rid the body of excess fluids and water weight. They work at the level of the kidney to increase the…
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If you are someone that seems to be always stressed out and is constantly looking for more to add to your plate instead of managing the stress you already have, you might be an addict. It seems silly to be addicted to something that can make you feel overwhelmed and downright miserable, but this is often…
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Hello and welcome to Cancer Prevention Saturdays! Today we’ll talk about CoQ10. Coenzyme Q10 is naturally made by the body and can be taken as a pill or injection. Studies have shown it to help protect the heart from damaging side effects of doxorubicin and to stimulate the immune system in cancer patients. Read about the results…
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Hello and welcome to Cancer Prevention Saturdays! Today we’ll talk about cervical cancer screening, I would love to give you a free resource sheet to support your overall wellness. Click the button below to receive your gift.  I really wanted to talk about this topic today because you can prevent cancer by living a healthy lifestyle and by getting…
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A recent study found that less than 10% of Americans are eating enough vegetables. According to the Centers for Disease Control and Prevention, less than 14% of Americans are consuming the recommended 2 to 4 daily servings of fruit, and less than 9% consume 3 to 5 servings of vegetables.If you’re going to beat the…
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11dumbbells gym shoes earphones food
I am always asked what tools and resources I recommend to help you reach YOUR health goals. Although these products ARE NOT NECESSARY FOR SUCCESS, I find them very helpful. Here is the ever-growing, always updated list for you. Tools for COVID-19 PreventionCOVID-19 VaccinesCOVID-19 vaccines are safe, effective, and free. Get the vaccine: https://www.cdc.gov/coronavirus/2019-ncov/vaccines/N95 MasksWhile…
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If you are a woman and you fear that you might have gotten type 2 diabetes, you shouldn’t delay getting tested by your doctor. However, before you do that, it is good to look at some of the common signs and symptoms of having diabetes. Here are some common early signs that a woman has…
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Emotions can bottle up inside you, but you don’t have to let them. You can master your thoughts, feelings, and emotions and learn to let them out in positive ways, so they don’t cause you stress and harm.One of the best ways to improve your health and handle your emotions is by expressing your gratitude.…
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The best time to try to manage high blood pressure is immediately after you become aware that you have the problem.  This will allow you to be more proactive in your management before you have any complications of the condition.  One of the ways to be proactive is by exercising.  If you exercise from a…
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Have you been feeling a lot of stress lately? If so, it has probably led to a good deal of overwhelm as well. These two things can often go hand-in-hand, often starting with a lot of stress that goes untreated, which can then lead to a considerable amount of overwhelm and burnout.While this is very…
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Hi! It’s Healthy Supplement Sundays! Today we’ll talk about vitamin D. Find out what vitamin D is and what it does in your body, what foods provide it, and about vitamin D supplements. I would love to give you a free resource sheet to support your overall wellness. Click the button below to receive your gift.  I really…
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Hello and welcome to Cancer Prevention Saturdays! Today we’ll talk about what to do to reduce the risk of cervical cancer. You need javascript enabled to view this content or go to source URL. I would love to give you a free resource sheet to support your overall wellness. Click the button below to receive your gift.  I really…
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If you want to eat healthy, start planning ahead. A little foresight will help you to learn new habits when it comes to choosing nutritious foods and assembling balanced meals. Take a look at these 5 benefits of deciding what to eat ahead of time, along with strategies you can use when you’re dining at home…
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Type 2 diabetes is something that affects both male and women fairly equally, though it can be a little different for women. One way it is different is based on what occurs when a woman is in a certain stage of her life. Here is what you should know about diabetes in women, and during…
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Surprisingly, it’s very possible that the choices you make in your wardrobe are working against your good health. Bear in mind that designers aren’t in the business of making clothing safe. They’re in the business of making them attractive to the consumer. Making these wardrobe changes can eliminate health issues that your clothes may already be…
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Hello. This is Heart Health Tuesdays! Today, we’ll talk about foods and additive that can increase your blood pressure. Consumed by the typical, busy lifestyle, many people are chronically exposed to a host of chemicals that may be causing or contributing to their elevated blood pressure and other health problems. Some of the most common chemicals…
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Are you dealing with a lot of emotional stress? Is it affecting you physically or mentally? If so, it is time to stop dealing with your stress, and start taking action to reduce it once and for all. Even though stress is common, that doesn’t mean it is normal. There is a reason doctors ask if…
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Hi! It’s Healthy Supplement Sundays! Today we’ll talk about iron. Find out what iron is and what it does in your body, what foods provide it, and about iron supplements. I would love to give you a free resource sheet to support your overall wellness. Click the button below to receive your gift.  I really wanted to talk…
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Hello and welcome to Cancer Prevention Saturdays! Today we’ll talk about cervical cancer prevention. I would love to give you a free resource sheet to support your overall wellness. Click the button below to receive your gift.  I really wanted to talk about this topic today because you can prevent cancer by living a healthy lifestyle and by getting…
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Maybe you’re a pro at planning balanced meals, but things go awry during the hours in between. Excess snacking can put you over your daily calorie requirements and fill you up with sugar and other ingredients you’re trying to avoid. Lose weight and protect your health by changing the way you snack. Check out this list…
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Women with diabetes need to follow all of the guidelines and healthy lifestyle changes as anyone else with diabetes, including changing her diet. If you have been diagnosed recently, your doctor will likely start you on a new diet that is going to help balance out your blood sugar levels. Here are some tips for…
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Most doctors and health professionals will agree: there are no foods that are healthier than vegetables. Trouble is, most people find that eating vegetables on a daily basis is challenging. Think back to when you were a child, slapping the broccoli out of your parent’s hands. You weren’t into veggies in the first place. Getting into…
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Caffeine Can Exacerbate High Blood PressureCaffeine is a stimulant found in more than 100 plants that stimulates the central nervous system by blocking adenosine receptors in the brain and influencing neural activity via sympathetic nerve circuits. Caffeine is naturally found in coffee, tea, and other beverages. Many people drink these substances to help them stay…
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You may have heard of a Zen concept called beginner’s mind. It’s one way of describing the way we feel, and the rapid progress we make when we take up a new activity that we’re excited about. You can cultivate that mindset so that it becomes a lasting part of your meditation practice or any endeavor.…
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Hi! It’s Healthy Supplement Sundays! Today we’ll talk about the importance of zinc for health. You’ll find out what zinc is and what it does in your body, what foods provide it, and about zinc supplements. I would love to give you a free resource sheet to support your overall wellness. Click the button below to…
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Hello and welcome to Cancer Prevention Saturdays! Today we’ll talk about anal cancer prevention. I would love to give you a free resource sheet to support your overall wellness. Click the button below to receive your gift.  I really wanted to talk about this topic today because you can prevent cancer by living a healthy lifestyle and by getting…
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