Are you wondering if joining a gym is worth it for you? Are you concerned that a membership is too expensive? Worried that you’ll stand out as the one unfit person in a building full of muscular, fit bodies?
You’ll be pleased to know that joining a gym isn’t as intimidating as you might think!
The gym can both motivate you and provide you with effective tools to help you create the body you desire. In addition, there are other important benefits that you can glean from your gym membership, including greater physical fitness, increased self-confidence, a more exciting social life, and fun!
The most obvious and noticeable benefit of a gym membership is the improvement you see in the mirror. If you stick to a sensible workout plan, your arms, legs, and abs will look more toned in a few short weeks. You’ll be able to run longer distances without becoming short of breath. Plus, you’ll have more stamina and physical strength to tackle the stresses of everyday life.
Beginning a workout routine in the gym can be overwhelming. It’s important to be patient with yourself while you’re settling into a regimen that works best for your body. As you progress, however, the success you experience will boost your confidence and make your trip to the gym something you look forward to each day.
The more you work out, the better you’ll feel about your gym membership. Instead of dreading your workout, you’ll actually crave it (as crazy as it sounds!). Instead of pain, you’ll feel exhilaration as you look forward to your next trip to the gym.
As your physique improves, your self-image will become more and more positive. You’ll feel more comfortable with your body and less nervous about being around others at the gym.
More Exciting Social Life
As you look in the mirror and see the progress you’re making, you’ll also feel more attractive and eager to partake in social activities. If you’re shy because of your looks, your improved physical fitness and self-confidence will help you overcome your shyness.
You’ll be able to connect more confidently with others you find interesting. It’ll be easier to start conversations with strangers who might become lifelong friends. Your physical appearance will support your social goals, rather than standing as an obstacle in the way of your social life.
Joining a gym is a surefire antidote to boredom. A gym membership gives you access to state-of-the-art exercise equipment and tools that will inspire you to dream big dreams. The progress you experience will motivate you to continue working out instead of sitting on the couch and on the sidelines.
With so many equipment and workout options available at your local gym, you can vary your workouts to keep things fresh. Your workout can always be new and exciting.
Varying your workouts challenges your body in different ways, also, which increases the effectiveness of your workout.
A gym membership affects much more than your physical appearance. Working out regularly at a gym can help you to create the physical body you deserve, while increasing your self-confidence. Your social life will improve, and you’ll experience a lot more fun in your workouts and in your life. So what are you waiting for? Why not give a gym membership a try?
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I really wanted to talk about this topic today because the overweight and obesity epidemic is at an all-time high! We are a fat society and it’s killing us prematurely. Not only do I truly believe that you have the power to lose weight to improve your health, but the science also agrees! You can adopt healthy lifestyle practices that improve your health and enrich your life, which can in turn improve the lives of those close to you. You have the power to break the cycle of obesity so that you can leave a legacy of health to your loved ones.
I use lifestyle medicine as the first line of treatment, before medications, to treat lifestyle-related chronic diseases. Lifestyle-related chronic diseases include diabetes, hypertension, obesity, and some cancers, just to name a few. Lifestyle practices, such as eating a whole-food plant-based diet and regular physical activity, can help you lose weight, and maybe reverse some of your chronic diseases. In certain cases, these approaches may even outperform pharmaceutical therapy. But I always tell my patients that conventional medications may be appropriate at this time to prevent catastrophic illness, but over time, you can work to make the necessary lifestyle changes to possibly reduce and/or eliminate medications. Please remember to always consult your physician for your particular needs and circumstances prior to making any decisions whatsoever.
Since weight management is very important in combatting chronic diseases, I recommend that you be mindful of your weight and its fluctuations, and that you monitor your weight AT LEAST on a weekly basis. I recommend a scale that includes a body composition monitor (*this scale cannot be used with a pacemaker or other implanted devices).
Physical activity (or exercise) can improve your health and reduce the risk of developing several chronic diseases like high blood pressure, type 2 diabetes, and cancer, just to name a few. Physical activity can improve your mood, boost your immune system, and even help you maintain a healthy weight.
I often recommend yoga and resistance training for physical activity, but as you are aware, there are plenty of forms of “movement” that you can do! But for the basics, especially if you’re just getting started, yoga and resistance training are where I would start.
Yoga can be a great way to improve your strength and flexibility, manage your stress, improve your heart health, and lose weight! I recommend using a grounded yoga mat to connect yourself with the earth and reduce inflammation.
Resistance training is the mainstay for overall health. It not only has beneficial effects on reducing body fat, it also increases muscle size and strength. Check out some basic dumbbells/free weights that I recommend to everyone.
Another alternative for dumbbells/free weights are resistance bands. They are great for physical therapy, yoga, strength training, and excellent for traveling.
Remember, living a healthy lifestyle including eating a whole foods plant-based diet, regular physical activity, and reducing stress are the best ways to maintain a healthy weight. Let me know what you think in the comment section below.
PS. I am always asked what tools and resources I recommend to help you reach YOUR health goals. Here is the ever-growing, always updated list for you.
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