Cholesterol 101: What You Need to Know

11Cholesterol 101, What You Need to Know
Cholesterol 101, What You Need to Know

To the layman, cholesterol is something that needs to be controlled. Doctors warn people if their cholesterol levels are high. Statins and other lifestyle changes are recommended to help lower one’s cholesterol levels.


Amidst all the acronyms such as HDL and LDL and 250mg/Dl, it’s understandable if most people are confused. This article will shed light on some of the most commonly used terms for describing cholesterol. More importantly, we’ll look at whether heart disease is really linked to your cholesterol level or is it a tenuous link at best.


Before proceeding, it’s important to note that most cholesterol in your body is produced in the liver. Yes, you read that right. Dietary cholesterol makes up only about 20 percent of the cholesterol in your body. The rest is produced in your body.


Your body also needs cholesterol to function optimally. It uses cholesterol to make bile, which is then used to aid in digestion. Your body also needs it to build tissues, and your sex hormones are produced with the aid of cholesterol. So, it is a valuable component of cell membranes.


HDL stands for high-density lipoprotein. It is the good cholesterol in your body and you’re supposed to have a high amount of it in your body. The idea is that HDL will help to lower the bad cholesterol in your body.


Studies have shown that genetics plays a huge part in determining if your good cholesterol levels are high. While your diet and other factors may play a part, your genes usually dictate how much good cholesterol your body has.


There are different types of HDL such as HDL-2 which are larger and protect your body. It prevents inflammation and reduces plaque which clog arteries. There is also HDL-3 which helps your body too.



You’ve probably already guessed that LDL stands for low-density lipoprotein and you’re right. This is the bad cholesterol that everyone fears. Doctors often recommend that you have less than 100mg/dL to reduce your risk of heart disease.


The theory is that when the LDL is damaged due to oxidation, it causes plaque to form in the arteries. When your arteries get clogged, blood flow is impeded, and heart attacks may occur.

How to reduce high Triglycerides

Does Cholesterol Cause Heart Disease?

While most doctors will tell you that cholesterol leads to heart disease, there are many doctors who are less convinced. In fact, they’ve linked heart disease to sugar, and inflammation.


When your diet is high in sugar, your body will get inflamed. Millions of adults all over the world suffer from inflammation due to a poor diet that’s high in processed foods. Sugar creeps into most processed foods, and that probably explains the large numbers of people suffering from inflammation.


Inflammation opens the door to many other serious health problems. The first goal to recovering and being healthy is to reduce your inflammation, and the best way to do that will be to avoid sugar and unhealthy processed foods.


By targeting the sugar and processed foods, you’ll find that your cholesterol levels decrease too. More importantly, you’ll be lowering your risk of heart disease.

By targeting the sugar and processed foods, you’ll be lowering your risk of heart disease.

If you would like to receive a free resource sheet to support your quest for better heart health, click the button below to receive your gift.


, Cholesterol 101: What You Need to Know, Dr. Nicolle


I’m excited to talk about this topic today because not only do I truly believe that you have the power to reverse heart disease and lower high blood pressure to improve your health, but the science also agrees! You can adopt healthy lifestyle practices that improve your health and enrich your life, which can in turn improve the lives of those close to you. You have the power to break the cycle of these chronic diseases so that you can leave a legacy of health to your loved ones.


As you may already know, I use lifestyle medicine as the first line of treatment, before medications, to treat lifestyle-related chronic diseases. Lifestyle-related chronic diseases include diabetes, hypertension, obesity, and some cancers, just to name a few. Lifestyle practices, such as eating a whole-food plant-based diet and regular physical activity, can help you improve blood pressure and reverse heart disease. In certain cases, these approaches may even outperform pharmaceutical therapy. But I always tell my patients that conventional medications may be appropriate at this time to prevent catastrophic illness, but over time, you can work to make the necessary lifestyle changes to possibly reduce and/or eliminate medications. Please remember to always consult your physician for your particular needs and circumstances prior to making any decisions whatsoever.


Is Dietary Supplementation Right For You?

There is a common saying, “You can’t outrun a bad diet.” This is especially true when it comes to heart health. Diet is sooooo very important… Did you know that your diet could be the key to a healthy heart? It’s true – what you eat (and don’t eat) can have a big impact on your cardiovascular health. So, if you’re looking to keep your heart in tip-top shape, make sure you pay attention to what you put on your plate.


Unfortunately, it can be difficult to eat a healthy diet in this day and age. It is very important to note that we are not eating the same foods we ate years ago because the soils have been depleted of critical nutrients through current industrial farming practices. And because the soil is not as good as it used to be, the food supply (grown from the depleted soil) is not as good as it used to be. For example, you are not getting the same levels of magnesium as you would have gotten 30 or even 50 years ago.


Second, much of the food has been genetically altered, which can impact the inherent and unique nutritional composition that each food possess. For example, ancient einkorn wheat has less gluten, more protein, more Vitamin A, and more beta carotene, than modern genetically modified wheat.


Third, the toxic load in the environment today is much higher than 100 years ago. We can see this with global warming, toxic landfills, polluted oceans and waterways, etc. Toxicity levels interfere with nutrient assimilation and absorption not just into the foods, but into our bodies as well.


For some people, vitamin and mineral supplements offer important health benefits. Supplements are designed to fight deficiencies found in our diet and complement the food we eat regularly. Supplements are basically “helping hands” to our daily food.


If you need extra help in getting the nutrients you need, and/or are unable to eat better, the supplements in my Healthy Heart Bundle may provide the extra boost you need.

Healthy Heart Bundle


These are my favorite Heart Health Supplements to use! This Healthy Heart Bundle will ensure you have the intake of the important vitamins, minerals, and probiotics to decrease inflammation and boost your innate wellness day and night. Taken together, it’s a solid plan for increasing your body’s natural resiliency while you lose weight and improve your heart health, naturally.


For best results make sure you use my heart health supplements with dietary changes including a whole food plant-based diet, regular exercise (at least 2-3x per week), regular sleep (8 hours per night), and intermittent fasting (at least 1-3x per week).


Tools to Improve Heart Health

Blood Pressure Monitoring

It’s very important to monitor your blood pressure. I often recommend an automatic upper arm blood pressure cuff, but a wrist blood pressure monitor is also acceptable.

, Cholesterol 101: What You Need to Know, Dr. Nicolle

Weight Monitoring

Since weight management is very important in blood pressure control, I recommend that you be mindful of your weight and its fluctuations, and that you monitor your weight AT LEAST on a weekly basis. I recommend a scale that includes a body composition monitor.


Taking Charge Of Your Heart Health

Heart health is a big topic. It’s in the news, on our minds, and for good reason; heart disease remains the leading cause of death in the U.S. But what if there was something you could do proactively to help protect your heart from future problems? Enter the CardiaX test—a revolutionary new way to take charge of your heart health!


What is CardiaX?

CardiaX is a comprehensive genetic testing panel that looks at mutations associated with common cardiovascular risks. It can be used to determine if there are any genetic factors at play in your heart health, and it can also identify potential areas of risk that may require further action. With this knowledge, you can make informed choices about your health today with the aim of improving long-term heart health outcomes.

CardiaX Vibrant Wellness

Who Might Benefit from CardiaX?

If you have been diagnosed with or are at risk for atherosclerosis, abnormal cholesterol production, hypertension, stroke risk, and risk for heart attack then you may benefit from this test. Additionally, anyone who wants to know more about their genetic predispositions for common cardiovascular risks may also want to consider taking this test as well.


What Can I Do With My Results?

Your results will give you an indication of whether or not there are any potential genetic markers playing a role in your risk for developing certain conditions related to heart health. From there, you can work with your healthcare provider to develop a plan that takes into account these findings and helps you develop strategies for managing them going forward. In addition to lifestyle changes such as diet and exercise modification, selecting medications that are tailored specifically to your genetics could be beneficial as well.


In A Nutshell…

The CardiaX test is an exciting new way to take charge of your heart health by learning more about how genetics might be playing a role in certain cardiovascular risks. With this knowledge in hand, patients can make decisions informed by their own unique genetic profile that will help reduce their overall risk for developing certain conditions associated with heart disease. This type of proactive approach is key when it comes to protecting ourselves against this all-too-common affliction—so don’t wait another minute! Take control of your future and get started with the CardiaX test today!


Remember, healthy lifestyle behaviors–like eating a whole-foods plant-based diet that is low in sodium, being physically active, and stress management are the best ways to prevent and control high blood pressure. Please talk with your doctor about any complementary health approaches, including supplements, you use.

Cholesterol 101: What You Need to Know

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Last updated on May 9th, 2023 at 03:27 am

, Cholesterol 101: What You Need to Know, Dr. Nicolle

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