Low FODMAP 5-Day Plan
Weekly meal plans created by Dr. Nicolle, MD
Welcome to our meal plans!
This Low-FODMAP Plan contains ingredients considered to be low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These molecules are poorly absorbed by some people and avoiding them may provide relief for certain digestive conditions, such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD.) It is important to seek a diagnosis and recommendation from your healthcare professional before following a low-FODMAP diet.
Check it out – we know you’ll love it!
Best of health and happy cooking,
Dr. Nicolle
Omega Integrative Healthcare
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