Flex Plan

Weekly meal plans created by

Dr. Nicolle MD Logo

Subscriptions starting at $49/month USD

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, Flex Plan, Dr. Nicolle

Welcome to our meal plans! 

 

This flexible plan is completely customizable and contains simple recipes the whole family can enjoy. Each week, you will receive three days of suggested recipes with the ability to search hundreds more to add to your plan.  All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.

 

This flexible meal plan emphasizes the preparation of whole, plant-based foods. Research suggests that these life-giving foods should make up at least 75% of your plate. The other 25%? That’s easy… We’ll suggest high-quality proteins that can be simply prepared. 

 

Check it out – we know you’ll love it!

 

Best of health and happy cooking,

Nicolle Martin, MD, MPH
Omega Integrative Healthcare

Make it healthy for everyone

Delicious foods customized to fit any lifestyle.

Know your way in the kitchen

From breakfast to dinner and everything in between, create and share meals you love.

Don't sweat the details

Save time and money by having a plan and knowing exactly what you need.

We'll help you every step of the way

Our community of credentialed health professionals will guide you to success in the kitchen.

Subscriptions starting at $49/month USD

(cancel anytime)

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