Power and Endurance Plan
Weekly meal plans created by Dr. Nicolle, MD
Welcome to our meal plans!
This meal plan was designed for power and endurance athletes and contains the right balance of calories, carbohydrates, protein, and fat to fuel optimal performance. Each athlete has unique needs so please check with your nutrition professional to modify the plan and tailor it to your performance goals.
Our team of credentialed nutrition professionals and culinary facilitators have created healthy meal plans to help you meet your athletic performance goals. All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.
This plan is packed with nutritious recipes made from whole and minimally processed ingredients to support you in fueling your workouts and optimizing recovery.
Check it out – we know you’ll love it!
Best of health and happy cooking,
Dr. Nicolle
Omega Integrative Healthcare
Make it healthy for everyone
Delicious foods customized to fit any lifestyle.
Know your way in the kitchen
From breakfast to dinner and everything in between, create and share meals you love.
Don't sweat the details
Save time and money by having a plan and knowing exactly what you need.
We'll help you every step of the way
Our community of credentialed health professionals will guide you to success in the kitchen.
