African American Heritage Flavors Plan

Weekly meal plans created by

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, African American Heritage Flavors Plan, Dr. Nicolle

This culturally diverse plan celebrates a variety of flavors with satisfying, hearty recipes created by leading Black dietitians in the industry. It is curated to introduce old favorites with new twists. It offers recipes from different parts of the world including Caribbean jerk seasoning to Ethiopian East African flavors. It will also give you an opportunity to meet the amazing Black dietitians who are developing recipes to help you honor your culture and tradition.


The best part is, this meal plan is completely customizable and contains simple recipes the whole family can enjoy. You can also add your own recipes to the meal planner so you can learn more about the foods you are eating and feeding your family – the meal planner will provide you the nutrition information for the recipes you enter.


Each week, you will receive three days of suggested recipes with the ability to search thousands more to add to your plan. All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.


This flexible meal plan emphasizes the preparation of whole, plant-based foods. Research suggests that these life-giving foods should make up at least 75% of your plate. The other 25%? That’s easy… We’ll suggest high-quality proteins that can be simply prepared.


Check it out – we know you’ll love it!


See you in the {virtual} kitchen!


Nicolle Martin, MD, MPH
Omega Integrative Healthcare

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Delicious foods customized to fit any lifestyle.

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From breakfast to dinner and everything in between, create and share meals you love.

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Our community of credentialed health professionals will guide you to success in the kitchen.

Subscriptions starting at $49/month USD

(cancel anytime)

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