Anti-Inflammatory 5-Day Plan

Weekly meal plans created by

Dr. Nicolle MD Logo

Subscriptions starting at $49/month USD

, Anti-Inflammatory 5-Day Plan, Dr. Nicolle

Welcome to our meal plans!

 

This 5-Day anti-inflammatory plan contains low-glycemic recipes aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases.

 

Our team of credentialed nutrition professionals and culinary facilitators at Living Plate Rx has created healthy meal plans to help you meet your health goals. All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.

 

You will receive a weekly anti-inflammatory meal plan that emphasizes the preparation of whole, plant-based foods. Research suggests that these life-giving foods should make up at least 75% of your plate. The other 25%? That’s easy… We’ll suggest high-quality proteins that can be simply prepared.

 

Check it out – we know you’ll love it!

 

NOTE: This plan is gluten-free.

 

Best of health and happy cooking!

 

Nicolle Martin, MD, MPH
Omega Integrative Healthcare

We'll help you every step of the way

Our community of credentialed health professionals will guide you to success in the kitchen.

Know your way in the kitchen

From breakfast to dinner and everything in between, create and share meals you love.

Don't sweat the details

Save time and money by having a plan and knowing exactly what you need.

We'll help you every step of the way

Our community of credentialed health professionals will guide you to success in the kitchen.

Subscriptions starting at $49/month USD

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