Subscriptions starting at $49/month USD
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Welcome to our meal plans!
The Meal Prep Master Plan contains simple recipes the whole family can enjoy, all of which can be made in 30 minutes or less! Each week, you will receive three days of recipes along with a weekend meal prep guide with suggestions for what to make ahead to save time all week long. All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.
This plan emphasizes the preparation of whole, plant-based foods. Research suggests that these life-giving foods should make up at least 75% of your plate. The other 25%? That’s easy… We’ll suggest high-quality proteins that can be simply prepared.
Check it out – we know you’ll love it!
Best of health and happy cooking,
Nicolle Martin, MD, MPH
Omega Integrative Healthcare
Delicious foods customized to fit any lifestyle.
From breakfast to dinner and everything in between, create and share meals you love.
Save time and money by having a plan and knowing exactly what you need.
Our community of credentialed health professionals will guide you to success in the kitchen.
Subscriptions starting at $49/month USD
(cancel anytime)