Meal Prep Master Plan

Weekly meal plans created by Dr. Nicolle, MD

Welcome to our meal plans!

The Meal Prep Master Plan contains simple recipes the whole family can enjoy, all of which can be made in 30 minutes or less! Each week, you will receive three days of recipes along with a weekend meal prep guide with suggestions for what to make ahead to save time all week long. All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.

This plan emphasizes the preparation of whole, plant-based foods. Research suggests that these life-giving foods should make up at least 75% of your plate. The other 25%? That’s easy… We’ll suggest high-quality proteins that can be simply prepared.

Check it out – we know you’ll love it!

Best of health and happy cooking,

Dr. Nicolle

Omega Integrative Healthcare

Make it healthy for everyone

Delicious foods customized to fit any lifestyle.

Know your way in the kitchen

From breakfast to dinner and everything in between, create and share meals you love.

Don't sweat the details

Save time and money by having a plan and knowing exactly what you need.

We'll help you every step of the way

Our community of credentialed health professionals will guide you to success in the kitchen.

Subscriptions starting at

$49/month USD

Sign Me Up!
(cancel anytime)

Minimize Medications.
Maximize Health.

Are you super busy but need to take control of your health? Are you tired of being tired? Subscribe to my “Minimize Medications, Maximize Health Blog” and I’ll give you 7 Tips to Get Healthy in No Time absolutely FREE.
×
×
 
Why Choose to Subscribe?
  • Automatically re-order your favorite products on your schedule.
  • Easily change the products or shipping date for your upcoming Scheduled Orders.
  • Pause or cancel any time.

Autoship powered by