28-Day Refresh Plan

Welcome to our meal plans!

This 28-Day Refresh Plan is a great way to get your metabolism humming and jump-start your health. It contains selected low-glycemic recipes aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases. At the end of this 4-week plan, you will automatically begin receiving the Anti-Inflammatory Plan to support you in maintaining healthy habits.

Our team of credentialed nutrition professionals and culinary facilitators at Living Plate Rx has created this plan to help you get started with meeting your health goals. You will have access to recipes for three meals per day plus snacks – all with easy-to-follow directions for people of all cooking levels.

You will receive weekly meal plans that emphasize the preparation of whole, plant-based foods. Research suggests that these life-giving foods should make up at least 75% of your plate. The other 25%? That’s easy… We’ll suggest high-quality proteins that can be simply prepared.

Check it out – we know you’ll love it!

Best of health and happy cooking,

Nicolle Martin, MD, MPH
Omega Integrative Healthcare