Casomorphins—breakdown products of casein, a milk protein, with opiate-like activity—may help explain why autism symptoms sometimes improve with a dairy-free diet. In my last video series on autism and diet, I talked about the benefits of broccoli sprouts, but the most commonly studied nutritional and dietary interventions for autism and diet involve variations of gluten-free…Read More

Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about giving your exercise routine a spring cleaning. You know the drill. You head to the gym, meticulously plan out your workout, and drag yourself out of bed the next morning to sweat it out. But as spring turns to summer, you find yourself…Read More