Making the Most of Solitary Moments

, Making the Most of Solitary Moments, Dr. Nicolle

Time alone can either be embraced or eschewed. You might not have much opportunity for solitary moments, or perhaps you spend a lot of time alone and struggle with how to fill your hours.


Regardless of whether time alone excites or frustrates you, here are some ideas about how to make the most of your solitary moments:


1. Are you a Movie Buff?

Being alone is the perfect opportunity to watch some films you’ve wanted to see.

  • To really make the most of your solitary time, keep a running list of the movies you want to see. Then you can select the ones that will provide you with the most enjoyment.
  • When you know you have some time alone coming up in your schedule, check out a couple of the movies at the library, rent them at your local movie rental store, or use your cable or satellite television services to view the films.
  • Feel free to pop some popcorn and grab your favorite beverage!

2. Spend time doing what you love.

If you have a hobby you adore, you know that there’s never too much time for your hobby. With some occasional alone time, you have some chances to really get into your favorite pastime, whatever it may be.

  • Perhaps you love to write poetry but rarely have the opportunity to sit down and write. Plan to spend your next bit of solitary time waxing poetic.

3. Getting in tune with nature is a wonderful way to spend time alone.

Take a walk outdoors, visit your local park, go to the nearest lake, or visit the ocean if you’re lucky enough to live close to one.

  • Observe everything that’s going on around you: birds flying by, dogs taking their masters for a walk, and children playing in the sand.
  • Becoming re-acquainted with nature from time to time will enable you to gain peace and serenity from your solitary moments.

4. Read.

Reading your favorite novel or biography can be highly enjoyable when home alone. Is there anything as comforting as curling up with a good book?


, Making the Most of Solitary Moments, Dr. Nicolle

5. Make plans.

If you’re a Type A personality and prefer to be productive most of the time, consider your solitary moments as little gems of time for planning future productivity. Make a list of all the work tasks you want to accomplish over the next month or two.

  • Try writing out the changes you want to make in your home. Then prioritize them.
  • You could even record goals you hope to achieve over the next 5 years.

6. Enjoy new games and gadgets.

With all the new technology available today, perhaps you’ve been looking for some time to learn all of the ins and outs of your new gadget. With solitary moments, you can explore your new apps or have some fun playing a game.

  • It’s okay to spend some of your time alone engaging in fun and frivolity. These are your moments. Enjoy them!

7. Meditate to bring calmness, balance, and joy to your life.

Practicing meditation is known to reduce anxiety, increase feelings of wellness and encourage relaxation.

  • Delving into meditation will enrich your life in a number of ways. It may even help you sleep better.

8. Learn something new.

If you’ve always wanted to learn more about the history of your country or how to speak Spanish, obtain some books and DVDs to begin your “education.”


9. Exercise can really make the most of your alone time.

As long as your doctor approves, you can start a fitness routine right away. You’ll get that sought-after buzz from exercising, improve your health, and look better too.


Regardless of how much time alone you have, you can make the most of those solitary moments. You can engage in your favorite hobby, get closer to nature, read a book, or learn something new. Make a conscious decision about how to spend your alone time and your life will be changed for the better!


alone time

I would love to give you a free resource sheet to support your quest for a healthy mindset. Click the button below to receive your gift.


, Making the Most of Solitary Moments, Dr. Nicolle


I really wanted to talk about this topic today because I wanted to share some lifestyle-based strategies to improve your overall mindset and mental health, which in turn improves your life. You must do the internal work to improve your overall health. You can do this by learning what motivates you and working each day on improving your mindset. Your thoughts control your feelings, which controls your behavior. You can cultivate certain behaviors and practices that will not only enrich your life, but that you can pass on to your family, friends, and community, so that you can leave a legacy of health to your loved ones.


If you are familiar with my approach, I use functional medicine and lifestyle medicine as the first line of treatment, before medications, to treat lifestyle-related chronic diseases. Lifestyle-related chronic diseases include diabetes, hypertension, obesity, some cancers, just to name a few. Lifestyle modifications, such as stress reduction and mindfulness exercises, can help you feel better about yourself and your life. In certain cases, these approaches may even outperform pharmaceutical therapy. But I always tell my patients that conventional medications may be appropriate at this time to prevent catastrophic illness, but over time, you can work to make the necessary lifestyle changes to possibly reduce and/or eliminate medications. Please remember to always consult your physician for your particular needs and circumstances prior to making any decisions whatsoever.


Is Dietary Supplementation Right For You?

Did you know that what you eat can have a significant impact on your mood and mindset? A poor diet can lead to decreased energy levels, low moods, and even depression. Conversely, a healthy diet can improve your mood, help you feel more energetic, and boost your overall sense of well-being.


For some people, vitamin and mineral supplements offer important health benefits. Supplements are designed to fight deficiencies found in our diet and complement the food we eat regularly. Supplements are basically “helping hands” to our daily food.


When stress, anxiety, and depression creep in, it can be difficult to stay motivated and keep your head in the game. Fortunately, dietary supplementation can help. Certain vitamins, minerals, herbs and other natural ingredients have been shown to improve moods and reduce stress levels. For example, B vitamins (such as B6 and B12) are essential for maintaining healthy brain function and producing energy. Omega-3 fatty acids, which can be found in fish oil supplements, are known to reduce stress hormones and promote relaxation. Magnesium is also important for mental health – it helps regulate stress hormones, reduce anxiety levels and improve quality of sleep.


In addition to these supplements, there are also a number of herbal remedies that can help with stress management. Herbs such as lavender, chamomile and passionflower can be helpful for calming the body and reducing stress levels. Valerian root is another popular stress-relieving herb – it helps to relax the mind and promote restful sleep.


Ultimately, dietary supplementation can play an important role in improving your mindset and mood. If you’re feeling stressed or down, consider adding some of these supplements to your daily routine! They may just be the key to unlocking your mental wellbeing.


So… if you are unable to eat better and need supplementation, the supplements in my Mindset and Mood Support Bundle may provide the extra boost you need.

Mindset and Mood Support Bundle


These are my favorite Mood Support Supplements to use! This Mindset and Mood Support Bundle will ensure you have the intake of the important vitamins, minerals, and probiotics to decrease inflammation and boost your innate wellness day and night. Taken together, it’s a solid plan for increasing your body’s natural resiliency while you improve your sleep, decrease your stress, and improve your mental clarity, naturally.


Tools For Motivation And Mindset


Although you don’t need a cushion to meditate, you may want to consider using one at some point.  You could meditate in a chair, or simply sit on the floor if you want. You can also use pillows or cushions from your furnishings to try out. Cushion, chair, bench, floor – it’s all good. Eventually, though, if you’re not sitting upright on a chair, you’ll probably do well to buy a dedicated meditation cushion. The cushion will support your sitting posture and help you create an appealing mindfulness corner that will encourage you to practice every day. I recommend this meditation cushion and mat bundle.



If you struggle with stress, depression, or anxiety, keeping a journal can be a great idea. Even if you don’t have these conditions, journaling can enhance your life in many ways. Having difficulty processing your thoughts and emotions? Journaling can help clear that mental clutter and move towards a positive mindset. Research suggests that keeping a journal can have positive impacts on both mental and physical health. So, to start you on your journey, I recommend this self care journal.


Remember, living a healthy lifestyle including eating a whole foods plant-based diet, regular physical activity, meditation and mindfulness, as well as healthy and supportive relationships are the best ways to support mental health. Please talk with your doctor about any complementary health approaches, including supplements, you use. Let me know what you think in the comment section below.


Stay healthy,


Dr. Nicolle


PS. I am always asked what tools and resources I recommend to help you reach YOUR health goals. Here is the ever-growing, always updated list for you.


PPS. If you or someone you know is experiencing severe stress, anxiety, depression and/or other mental health issues, please contact SAMHSA’s National Helpline1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889. This is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.

Making the Most of Solitary Moments

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