How to Recognize the Symptoms of a Heart Attack

heart attack, How to Recognize the Symptoms of a Heart Attack, Dr. Nicolle

Hello. This is Heart Health Tuesdays! Today, we’ll talk about how to recognize the symptoms of a heart attack. Many people who suffer from heart disease don’t know they have it until they experience a heart attack.


Some heart attacks can seem to come out of nowhere, with almost no warning before they occur. However, most have warning signs that are much easier to detect when you know what you’re looking for.


Whether you believe you have heart disease or not, being able to spot the warning signs of a heart attack could save your life.


How to Recognize a Heart Attack

Knowing the warning signs is a key factor in getting medical help as soon as possible. If you brush off these symptoms as nothing to worry about, you could put yourself in greater danger, so always treat any possible symptoms seriously.


Chest Pain

By far, the most common symptom of a heart attack is chest pain. This usually feels like discomfort accompanied by a squeezing feeling of pressure on the left side or center of your chest. Pain may be severe or fairly mild, so don’t ignore it just because the pressure or tightness is light.


Chest pain is a fairly general symptom, and it can have many causes completely unrelated to a heart attack or heart disease. Chest pain that comes on suddenly with no clear cause is often an indicator of a potential heart attack, and it’s best not to take any risks. This kind of pain is even more likely to be caused by a heart attack if it is accompanied by other common symptoms.

heart attack, How to Recognize the Symptoms of a Heart Attack, Dr. Nicolle

Upper Body Pain

In addition to chest pain, a heart attack can cause pain that radiates through other areas of your upper body. Left arm pain is common, especially for men, but you can also experience pain or tightness in your upper back, neck, and jaw.


Shortness of Breath

Heart palpitations and chest tightness can leave you feeling out of breath during a heart attack. You may struggle to take full, deep breaths, even if you were previously sitting or laying down without issues. If you experience shortness of breath without a clear cause, it could be that you are having a heart attack or another medical emergency.



Heart attacks can leave you feeling nauseated, which can sometimes lead to vomiting. Nausea and vomiting are common to many different health conditions both major and mild, but when associated with chest pain and shortness of breath, it might be another indicator of a heart attack.

heart attack, How to Recognize the Symptoms of a Heart Attack, Dr. Nicolle

Heart Attack Differences Between Men and Women

Men and women often experience different symptoms for heart attacks.


Men are more likely to feel chest pain, especially pain that feels like squeezing. Shortness of breath, nausea, and pain in the jaw, back, or neck are all common symptoms for men too. Men often experience severe pain in their left arms during a heart attack as well.


For women, left arm pain is much rarer, and the range of symptoms is usually wider. In addition to the regular symptoms, women may also experience sudden and serious fatigue, fainting, or indigestion. Women may not even have chest pain during a heart attack, so it’s especially important to stay vigilant for these less common symptoms.


How to React If You Are Having a Heart Attack

If you think you might be having a heart attack, you should seek medical treatment as quickly as possible. Delaying treatment even by a few minutes can put your life in jeopardy.


First, don’t try to drive yourself to the hospital. It’s better to call 911, as the EMTs who arrive in the ambulance can provide emergency care on the way to the hospital. Additionally, if you lose control while driving, you could get in an accident, delaying help even further and potentially injuring yourself and others.


While waiting for the ambulance, follow any directions the dispatcher gives you. If you’re at home, unlock the door and sit or lie down nearby so the EMTs can reach you faster.

heart attack, How to Recognize the Symptoms of a Heart Attack, Dr. Nicolle

After Receiving Medical Care

Once you see a doctor and you’re on the road to recovery, always follow their advice to improve your heart health and prevent future heart attacks. If you continue the same bad habits as before, you’ll likely make your heart disease worse. About one in five people who have a heart attack will have another within five years, and this risk only goes up if you don’t take care of your body.


If you follow your doctor’s advice and take any necessary prescriptions, you can greatly lower your chances of experiencing a second heart attack and improve your overall health.


Food For Thought

Heart attacks can be unexpected and frightening, but acting quickly increases your chances of making a full recovery. Make sure you understand the signs of a heart attack and always ask for assistance from friends or bystanders right away.

If you would like to receive a free resource sheet to support your quest for better heart health, click the button below to receive your gift.


heart attack, How to Recognize the Symptoms of a Heart Attack, Dr. Nicolle


I’m excited to talk about this topic today because not only do I truly believe that you have the power to reverse heart disease and lower high blood pressure to improve your health, but the science also agrees! You can adopt healthy lifestyle practices that improve your health and enrich your life, which can in turn improve the lives of those close to you. You have the power to break the cycle of these chronic diseases so that you can leave a legacy of health to your loved ones.


As you may already know, I use lifestyle medicine as the first line of treatment, before medications, to treat lifestyle-related chronic diseases. Lifestyle-related chronic diseases include diabetes, hypertension, obesity, and some cancers, just to name a few. Lifestyle practices, such as eating a whole-food plant-based diet and regular physical activity, can help you improve blood pressure and reverse heart disease. In certain cases, these approaches may even outperform pharmaceutical therapy. But I always tell my patients that conventional medications may be appropriate at this time to prevent catastrophic illness, but over time, you can work to make the necessary lifestyle changes to possibly reduce and/or eliminate medications. Please remember to always consult your physician for your particular needs and circumstances prior to making any decisions whatsoever.


Tools to Improve Heart Health

Blood Pressure Monitoring

It’s very important to monitor your blood pressure. I often recommend an automatic upper arm blood pressure cuff, but a wrist blood pressure monitor is also acceptable.

heart attack, How to Recognize the Symptoms of a Heart Attack, Dr. Nicolle

Weight Monitoring

Since weight management is very important in blood pressure control, I recommend that you be mindful of your weight and its fluctuations, and that you monitor your weight AT LEAST on a weekly basis. I recommend a scale that includes a body composition monitor.


heart attack, How to Recognize the Symptoms of a Heart Attack, Dr. NicolleRemember, healthy lifestyle behaviors–like eating a whole-foods plant-based diet that is low in sodium, being physically active, and stress management are the best ways to prevent and control high blood pressure. Please talk with your doctor about any complementary health approaches, including supplements, you use.


Let me know what you think in the comment section below.


Stay healthy,


Dr. Nicolle


PS. I am always asked what tools and resources I recommend to help you reach YOUR health goals. Here is the ever-growing, always updated list for you.

heart attack, How to Recognize the Symptoms of a Heart Attack, Dr. Nicolle

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How to Recognize the Symptoms of a Heart Attack

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