Hello. This is Hypertension Prevention Tuesdays! Today, we’ll talk about the causes of low blood pressure. Heart beat, temperature, rate of breathing and blood pressure are vital signs of life. Blood pressure is the pressure of blood pushing against the walls of your arteries. The pressure of blood circulated by the heart is regulated by the response of arteries to the blood flow.
Blood pressure is represented as the ratio of systolic/diastolic pressure. Systolic pressure represents the pressure inside arteries when the heart contracts and pumps blood. Diastolic pressure is the pressure inside arteries when heart relaxes after contracting.
Various Causes of Low Blood Pressure
The normal range of systolic pressure lies in the range of 90-120 mm/Hg for healthy adults, and diastolic pressure ideal range is 60-80 mm/Hg. If the lower blood pressure is too low, the oxygen and nutrients supply to brain and other vital organs is not adequate, resulting in improper functioning, and in certain cases, can cause permanent damage of the organs. The low blood pressure is defined by signs and symptoms associated with low blood supply.
1. Dehydration is one of the most common causes of low blood pressure. Dehydration is common among the people suffering from prolonged diarrhea and vomiting. If the water is not replenished, large amounts of water is lost from the body due to vomiting and diarrhea. Heat exhaustion, excessive sweating and fever are other causes of dehydration.
2. Another cause of low blood pressure is moderate or severe bleeding, as it can rapidly deplete the blood from the body. Bleeding can be caused due to trauma, gastrointestinal abnormalities, or surgical complications. At times, the bleeding can be so rapid or severe that it can cause shock or even death.
3. Severe inflammation of internal organs, such as acute pancreatitis can also be the cause of low blood pressure. The blood pressure can also drop due to weakened heart muscles, pericarditis, pulmonary embolism, slow heart rate, or abnormally fast heart rate.
4. There are certain medications that can be the cause of low blood pressure. These medications include beta blockers, calcium channel brokers and digoxin.
5. Vasovagal reaction is another cause of low blood pressure, and is a condition where a normal person develops the slow heart rate, low blood pressure and at times, fainting. The reaction is caused due to emotion of pain or fear such as starting the intravenous infusion, having blood drawn or due to gastrointestinal upset.
6. Some of the other causes of low blood pressure include postural hypotension, micturition syncope, adrenal insufficiency, septicemia and anaphylaxis.
There are many dangers of low blood pressure if it drops below a certain level. When the blood pressure drops, the sudden change can cause the interruption in the supply of the blood to the heart, brain and kidneys, and can prove fatal.
Your doctor will use a blood pressure test to diagnose low blood pressure. Other tests may include blood, urine, or imaging tests and a tilt table test if you faint often. You may not need treatment for low blood pressure. Depending on your signs and symptoms, treatment may include drinking more fluids, taking medicines to raise your blood pressure, or adjusting medicines that cause low blood pressure. Recommended lifestyle changes include changing what and how you eat and how you sit and stand up. Your doctor may also recommend compression stockings if you have to stand for long periods.
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I’m excited to talk about this topic today because not only do I truly believe that you have the power to reverse heart disease and lower high blood pressure to improve your health, but the science also agrees! You can adopt healthy lifestyle practices that improve your health and enrich your life, which can in turn improve the lives of those close to you. You have the power to break the cycle of these chronic diseases so that you can leave a legacy of health to your loved ones.
As you may already know, I use lifestyle medicine as the first line of treatment, before medications, to treat lifestyle-related chronic diseases. Lifestyle-related chronic diseases include diabetes, hypertension, obesity, and some cancers, just to name a few. Lifestyle practices, such as eating a whole-food plant-based diet and regular physical activity, can help you improve blood pressure and reverse heart disease. In certain cases, these approaches may even outperform pharmaceutical therapy. But I always tell my patients that conventional medications may be appropriate at this time to prevent catastrophic illness, but over time, you can work to make the necessary lifestyle changes to possibly reduce and/or eliminate medications. Please remember to always consult your physician for your particular needs and circumstances prior to making any decisions whatsoever.
Is Dietary Supplementation Right For You?
There is a common saying, “You can’t outrun a bad diet.” This is especially true when it comes to heart health. Diet is sooooo very important… Did you know that your diet could be the key to a healthy heart? It’s true – what you eat (and don’t eat) can have a big impact on your cardiovascular health. So, if you’re looking to keep your heart in tip-top shape, make sure you pay attention to what you put on your plate.
Unfortunately, it can be difficult to eat a healthy diet in this day and age. It is very important to note that we are not eating the same foods we ate years ago because the soils have been depleted of critical nutrients through current industrial farming practices. And because the soil is not as good as it used to be, the food supply (grown from the depleted soil) is not as good as it used to be. For example, you are not getting the same levels of magnesium as you would have gotten 30 or even 50 years ago.
Second, much of the food has been genetically altered, which can impact the inherent and unique nutritional composition that each food possess. For example, ancient einkorn wheat has less gluten, more protein, more Vitamin A, and more beta carotene, than modern genetically modified wheat.
Third, the toxic load in the environment today is much higher than 100 years ago. We can see this with global warming, toxic landfills, polluted oceans and waterways, etc. Toxicity levels interfere with nutrient assimilation and absorption not just into the foods, but into our bodies as well.
For some people, vitamin and mineral supplements offer important health benefits. Supplements are designed to fight deficiencies found in our diet and complement the food we eat regularly. Supplements are basically “helping hands” to our daily food.
If you need extra help in getting the nutrients you need, and/or are unable to eat better, the supplements in my Healthy Heart Bundle may provide the extra boost you need.
These are my favorite Heart Health Supplements to use! This Healthy Heart Bundle will ensure you have the intake of the important vitamins, minerals, and probiotics to decrease inflammation and boost your innate wellness day and night. Taken together, it’s a solid plan for increasing your body’s natural resiliency while you lose weight and improve your heart health, naturally.
For best results make sure you use my heart health supplements with dietary changes including a whole food plant-based diet, regular exercise (at least 2-3x per week), regular sleep (8 hours per night), and intermittent fasting (at least 1-3x per week).
Tools to Improve Heart Health
Blood Pressure Monitoring
It’s very important to monitor your blood pressure. I often recommend an automatic upper arm blood pressure cuff, but a wrist blood pressure monitor is also acceptable.
Since weight management is very important in blood pressure control, I recommend that you be mindful of your weight and its fluctuations, and that you monitor your weight AT LEAST on a weekly basis. I recommend a scale that includes a body composition monitor.
Taking Charge Of Your Heart Health
Heart health is a big topic. It’s in the news, on our minds, and for good reason; heart disease remains the leading cause of death in the U.S. But what if there was something you could do proactively to help protect your heart from future problems? Enter the CardiaX test—a revolutionary new way to take charge of your heart health!
What is CardiaX?
CardiaX is a comprehensive genetic testing panel that looks at mutations associated with common cardiovascular risks. It can be used to determine if there are any genetic factors at play in your heart health, and it can also identify potential areas of risk that may require further action. With this knowledge, you can make informed choices about your health today with the aim of improving long-term heart health outcomes.
Who Might Benefit from CardiaX?
If you have been diagnosed with or are at risk for atherosclerosis, abnormal cholesterol production, hypertension, stroke risk, and risk for heart attack then you may benefit from this test. Additionally, anyone who wants to know more about their genetic predispositions for common cardiovascular risks may also want to consider taking this test as well.
What Can I Do With My Results?
Your results will give you an indication of whether or not there are any potential genetic markers playing a role in your risk for developing certain conditions related to heart health. From there, you can work with your healthcare provider to develop a plan that takes into account these findings and helps you develop strategies for managing them going forward. In addition to lifestyle changes such as diet and exercise modification, selecting medications that are tailored specifically to your genetics could be beneficial as well.
In A Nutshell…
The CardiaX test is an exciting new way to take charge of your heart health by learning more about how genetics might be playing a role in certain cardiovascular risks. With this knowledge in hand, patients can make decisions informed by their own unique genetic profile that will help reduce their overall risk for developing certain conditions associated with heart disease. This type of proactive approach is key when it comes to protecting ourselves against this all-too-common affliction—so don’t wait another minute! Take control of your future and get started with the CardiaX test today!
Remember, healthy lifestyle behaviors–like eating a whole-foods plant-based diet that is low in sodium, being physically active, and stress management are the best ways to prevent and control high blood pressure. Please talk with your doctor about any complementary health approaches, including supplements, you use.
Let me know what you think in the comment section below.
PS. I am always asked what tools and resources I recommend to help you reach YOUR health goals. Here is the ever-growing, always updated list for you.
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