Headaches: The Great Productivity Killer

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headaches are one of the greatest productivity killers, Headaches: The Great Productivity Killer, Dr. Nicolle

It’s Wellness Wednesdays! We’ll talk about headaches, the great productivity killer. Headaches are one of the greatest productivity killers. When you’re trying to get something done and a headache comes on, it’s game over. Even if you try to make it through, you’re not going to be nearly as productive and you’re likely going to be more miserable than ever. While it’s no fun, there are some natural and simple methods to cure your headache!

 

The Quick and Natural Way to Cure Headaches

 

The idea behind relieving a headache is to do it naturally and quickly. There are plenty of over-the-counter medications, but they have their own side effects that just create a new problem. If taken too frequently, headache medicines may even lose their effectiveness.

Here are some natural headache remedies that you can use to quickly eliminate that headache:

headaches are one of the greatest productivity killers, Headaches: The Great Productivity Killer, Dr. Nicolle

 

1. If you’re at home, take a warm bath. Many headaches are caused by contracted muscles and a hot bath will relax those muscles. This is especially great for tension headaches.

 

2. If it is a stress headache, exercising can relieve it. Taking a walk to increase blood circulation can help dramatically.

 

3. If the headache is caused by dehydration, drinking water can help, but it may take several glasses until the problem is solved.

 

4. Massaging the shoulders and neck can relieve a tension headache. This is because the tightened muscles causing the headache are loosened.

 

5. For a caffeine, sinus, or allergy headache, a cold or hot compress can make the headache go away.

 

6. Try to sleep the same hours every night. Too little or too much sleep can cause headaches. You also want to try to keep a consistent bedtime.

 

7. Try not to sit, stand, or work in the same position for long periods of time. This can put strain on your back, shoulders, and neck. This strain can lead to a tension headache, so change position frequently to keep this from occurring.

 

8. If bright lights make your head hurt, avoid them. If you already have a headache, try to sit in a room with minimal light. People with migraines tend to benefit from this technique.

 

9. Reduce your intake of caffeine in order to avoid caffeine headaches. This can be one of the worst types of headaches. Unfortunately, there are many people who attempt to solve this headache by taking in more caffeine. The problem is that this type of headache tends to be caused by caffeine withdrawal, so it’s a catch 22.

 

10. Avoid foods that trigger headaches. If you notice a pattern that your head hurts after eating a certain food, that is your sign to avoid it. Try eating organic fruits and vegetables because of their nutritional value and health benefits.

 

Since everyone is different, different remedies will work for different people. You may need to experiment to find out which one is going to work best for you. Once you find your remedy, stick to it.

 

How to Prevent Headaches

You can prevent headaches by controlling your stress levels, exercising, and eating balanced meals. All of these go hand-in-hand because stress can be relieved by exercising and eating healthy foods. It may require a lifestyle change, but you’ll not only feel better but you’ll relieve the majority of your headaches!

 

By implementing these changes and eliminating your headaches, you’ll boost your quality of life and get more done.

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headaches are one of the greatest productivity killers, Headaches: The Great Productivity Killer, Dr. Nicolle

 

I really wanted to talk about this topic today because your natural health and wellness is important. You can adopt healthy lifestyle practices that improve your health and enrich your life, which can in turn improve the lives of those close to you. You have the power to break the cycle of poor health, including chronic disease, so that you can leave a legacy of health to your loved ones.

 

I use lifestyle medicine as the first line of treatment, before medications, to treat lifestyle-related chronic diseases. Lifestyle-related chronic diseases include diabetes, hypertension, obesity, and some cancers, just to name a few. Lifestyle practices, such as eating a whole-food plant-based diet and regular physical activity, can help you lose weight, and maybe reverse some chronic diseases (if you suffer from them). In certain cases, these approaches may even outperform pharmaceutical therapy. But I always tell my patients that conventional medications may be appropriate at this time to prevent catastrophic illness, but over time, you can work to make the necessary lifestyle changes to possibly reduce and/or eliminate medications. Please remember to always consult your physician for your particular needs and circumstances prior to making any decisions whatsoever.

 

Please talk with your doctor about any complementary health approaches, including supplements, you use. Let me know what you think in the comment section below.

 

Stay healthy,

 

Dr. Nicolle

 

PS. I am always asked what tools and resources I recommend to help you reach YOUR health goals. Here is the ever-growing, always updated list for you.

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Headaches: The Great Productivity Killer

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