Hello and welcome to Today we’ll talk about what you can do to reduce your risk of breast cancer. You can help lower your risk of breast cancer in several ways.
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I really wanted to talk about this topic today because you can prevent cancer by living a healthy lifestyle and by getting your regular cancer screenings. Cancer screening tests are used to detect cancer at an early stage, when signs do not yet appear. It may be simpler to treat or cure any abnormality or cancer found early. When symptoms appear, the cancer may have advanced and spread. This can make cancer treatment or cure more difficult.
You can adopt healthy lifestyle practices that improve your health and enrich your life, which can in turn improve the lives of those close to you. You have the power to break the cycle of poor health, including chronic diseases such as some cancers, so that you can leave a legacy of health to your loved ones.
I use lifestyle medicine as the first line of treatment, before medications, to treat lifestyle-related chronic diseases. Lifestyle-related chronic diseases include diabetes, hypertension, obesity, and some cancers, just to name a few. Lifestyle practices, such as eating a whole-food plant-based diet and regular physical activity, can help you lose weight, and maybe reverse some chronic diseases (if you suffer from them). In certain cases, these approaches may even outperform pharmaceutical therapy. But I always tell my patients that conventional medications may be appropriate at this time to prevent catastrophic illness, but over time, you can work to make the necessary lifestyle changes to possibly reduce and/or eliminate medications. Please remember to always consult your physician for your particular needs and circumstances prior to making any decisions whatsoever.
Please talk with your doctor about any complementary health approaches, including supplements, you use. Let me know what you think in the comment section below.
PS. I am always asked what tools and resources I recommend to help you reach YOUR health goals. Here is the ever-growing, always updated list for you.
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