It’s Wellness Wednesdays! We’ll talk about natural remedies for reducing stress. Stress is a normal part of everyday life. In fact, there are certain types of stress that are actually motivating and good for you. However, there are also bad types of stress that can build up and take over your life if you let it.
There are many treatment options to choose from when it comes to stress reduction. Turning to the help of natural remedies is a healthy choice, and many times it’ll help you to get to the root of your stress. When you know what causes your stress, you’ll be better able to recognize it and stop it from happening again in the future.
Here are some natural remedies that can help you reduce your stress:
1. Deep breathing techniques.
Breathing deeply can work wonders when it comes to stress reduction. Your breathing is a connection between your conscious mind and the unconscious. When you’re stressed, you take more shallow and short breaths. Counteract the stress, relax your body, and calm your mind with long, deep breaths.
2. Herbal remedies.
Stress-reducing herbs include valerian, passionflower, and kava-kava. These remedies double as remedies for problems, such as insomnia and anxiety, because stress is the most common cause of these ailments.
3. Watch what you put into your body.
What you eat on a daily basis can directly affect the way you feel and have an impact on your stress levels. It’s important to eat nutritiously, maintain a balanced diet, and limit harmful substances such as caffeine, especially later on in the day.
4. Make extra time for yourself.
When you’re stressed, you may feel like there’s just not enough time in the day to accomplish everything that you’d like. This might lead you to cut out doing things for yourself even though they’re vitally important. Go out of your way to make extra time for yourself to reduce your stress and rejuvenate your mind and body.
5. Take a warm bath.
A warm bath is a great natural way to leave the stresses of the day behind you. You can increase your bath’s stress-reducing benefits by experimenting with different aromatherapies through soaps, bath oils, or candles.
6. Break your routine with a relaxing activity.
Try something new and bring in some excitement by breaking your routine to pursue a relaxing activity. It’s a great way to relieve your stress and breathe new life into a dull day.
7. Maintain an exercise routine.
Exercise is an excellent way to combat stress. It keeps your body fit and your brain active. Exercise also releases endorphins in the brain, which energize you and reduce your stress levels.
Try to get creative when it comes to discovering new ways to combat stress. Your main goal is to avoid getting caught up in your stress. Rather than letting stress run your life, make the decision to be the one in charge. You’ll soon be able to recognize when negative stress is taking over so you can turn to one of your natural remedies to banish it from your life for good!
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I really wanted to talk about this topic today because your natural health and wellness is important. You can adopt healthy lifestyle practices that improve your health and enrich your life, which can in turn improve the lives of those close to you. You have the power to break the cycle of poor health, including chronic disease, so that you can leave a legacy of health to your loved ones.
I use lifestyle medicine as the first line of treatment, before medications, to treat lifestyle-related chronic diseases. Lifestyle-related chronic diseases include diabetes, hypertension, obesity, and some cancers, just to name a few. Lifestyle practices, such as eating a whole-food plant-based diet and regular physical activity, can help you lose weight, and maybe reverse some chronic diseases (if you suffer from them). In certain cases, these approaches may even outperform pharmaceutical therapy. But I always tell my patients that conventional medications may be appropriate at this time to prevent catastrophic illness, but over time, you can work to make the necessary lifestyle changes to possibly reduce and/or eliminate medications. Please remember to always consult your physician for your particular needs and circumstances prior to making any decisions whatsoever.
Please talk with your doctor about any complementary health approaches, including supplements, you use. Let me know what you think in the comment section below.
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