MaxHealth Meal Plans
Too busy to plan healthy meals? We've got you covered.
Get delicious, easy meal plans with recipes & shopping lists delivered to your inbox each week. Developed by nutrition professionals for busy professionals like you.
Meet Your Meal Plans
Dr. Nicolle introduces the MaxHealth Meal Plans and explains how they can transform your health.
No Time to Plan Healthy Meals?
You know you should be eating better, but who has time to cook healthy meals? Even if you did have time, would you know what to make?
Finding recipes, making grocery lists, actually getting to the store... Ain't nobody got time for that!
Maybe you tried meal delivery services only to have them pile up in the refrigerator because you had no time to cook.
Here's the Solution
Every week, get a new meal plan with quick, easy recipes and a shopping list delivered right to your inbox. Never worry about what to eat again.
Everything You Need for Healthy Eating
Take the stress out of meal planning with our comprehensive nutrition system.
New Weekly Meal Plans
Simple & easy to follow nutrient-packed recipes delivered to your inbox
Complete Daily Meals
Recipes for breakfast, lunch, dinner, and snacks with full nutritional content
Weekly Grocery Lists
Personalized shopping lists based on your weekly menu to simplify your life
Huge Recipe Database
Access thousands of dietitian-approved and created recipes so you won't get bored
Flexible Meal Planning
Move meals around to different days or replace them with other recipes
Less Stress, Better Health
Easy to follow plans and recipes designed for busy professionals
"Food as Medicine" is No Longer a Fringe Idea
A whole-foods diet can lower your risk of over 25 chronic diseases, reduce inflammation, boost energy, help maintain healthy weight, and improve sleep.
Decrease Inflammation
Improve Blood Pressure
Lower Cholesterol
Lose Weight
Not Sure Which Plan is Right for You?
Answer 5 quick questions about your health goals and lifestyle, and we'll recommend the perfect meal plan for you.
The Same Food Assessment Dr. Nicolle Uses With Patients
A meal plan tells you what to eat next. A proper food assessment tells you why your body has been struggling in the first place. Take the same Food Frequency Questionnaire (FFQ) Dr. Nicolle uses inside the practice to find the root-cause patterns hiding in your daily diet.
Clinical-grade analysis
Maps your real eating patterns to the symptoms driving your fatigue, bloating, and weight resistance.
Hidden trigger detection
Surfaces the inflammatory foods and nutrient gaps a typical food log will never catch.
Personalized roadmap
Get a clear picture of what to keep, what to swap, and what's quietly working against you.
Choose Your Perfect Plan
Or browse all plans below to find your perfect match.
How It Works
Choose Your Plan
Select from 12 specialized meal plans based on your health goals
Get Weekly Recipes
Receive delicious, easy-to-make recipes delivered to your inbox
Shop With Ease
Use your personalized grocery list to simplify shopping
Enjoy Better Health
Transform your health with physician-designed nutrition
Make Healthy Eating Simple
Know Your Way in the Kitchen
From breakfast to dinner and everything in between, create meals you love
Don't Sweat the Details
Save time and money by having a plan and knowing exactly what you need
Expert Support
Our community of credentialed health professionals guides you to success
Healthy for Everyone
Delicious foods customized to fit any lifestyle and dietary preference
Medical Disclaimer
The information and meal plans provided through MaxHealth Meal Plans™ are for educational and informational purposes only and are not intended as medical advice, diagnosis, or treatment. Use of this website, its content, or participation in these programs does not establish a physician-patient relationship. Always consult with a qualified healthcare provider or registered dietitian before beginning any new dietary program, especially if you have pre-existing health conditions, food allergies, or specific nutritional concerns. Individual results may vary. The recipes and nutritional recommendations presented are not a substitute for professional medical care. If you have a condition that requires a specialized approach (such as diabetes, IBS, PCOS, or food allergies), please work closely with your healthcare provider. By participating in these programs, you acknowledge that you do so at your own risk.