{"id":5815,"date":"2021-02-08T11:07:00","date_gmt":"2021-02-08T11:07:00","guid":{"rendered":"https:\/\/drnicollemd.com\/?p=5815"},"modified":"2023-06-26T08:50:03","modified_gmt":"2023-06-26T12:50:03","slug":"how-to-use-silence-to-rejuvenate","status":"publish","type":"post","link":"https:\/\/drnicollemd.com\/2021\/02\/08\/how-to-use-silence-to-rejuvenate\/","title":{"rendered":"7 Tips to Use Silence to Rejuvenate Your Life"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5815\" class=\"elementor elementor-5815\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-5d952a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d952a0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-47ac5497\" data-id=\"47ac5497\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f887fe0 elementor-widget elementor-widget-image\" data-id=\"f887fe0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/drnicollemd.com\/wp-content\/uploads\/2021\/02\/How-to-Improve-Your-Visualization-Skills-3-1024x576.jpg\" class=\"attachment-large size-large wp-image-16309\" alt=\"\" srcset=\"https:\/\/drnicollemd.com\/wp-content\/uploads\/2021\/02\/How-to-Improve-Your-Visualization-Skills-3-1024x576.jpg 1024w, https:\/\/drnicollemd.com\/wp-content\/uploads\/2021\/02\/How-to-Improve-Your-Visualization-Skills-3-600x338.jpg 600w, https:\/\/drnicollemd.com\/wp-content\/uploads\/2021\/02\/How-to-Improve-Your-Visualization-Skills-3-300x169.jpg 300w, https:\/\/drnicollemd.com\/wp-content\/uploads\/2021\/02\/How-to-Improve-Your-Visualization-Skills-3-768x432.jpg 768w, https:\/\/drnicollemd.com\/wp-content\/uploads\/2021\/02\/How-to-Improve-Your-Visualization-Skills-3-1536x864.jpg 1536w, https:\/\/drnicollemd.com\/wp-content\/uploads\/2021\/02\/How-to-Improve-Your-Visualization-Skills-3-2048x1152.jpg 2048w, https:\/\/drnicollemd.com\/wp-content\/uploads\/2021\/02\/How-to-Improve-Your-Visualization-Skills-3-610x343.jpg 610w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-663d6d67 elementor-widget elementor-widget-text-editor\" data-id=\"663d6d67\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Hello and welcome to\u00a0<b><i>Motivation and Mindset Mondays<\/i><\/b><i>!<\/i>\u00a0Today we\u2019ll talk about how to use silence to rejuvenate. You&#8217;ve probably experienced various times in your life when you felt tired, overloaded, and out of gas. You realized you were just getting up and going through the required motions each day, only to start all over again the next morning. When you feel this way, luckily, there are many things you can do to bring yourself back to life.<\/p><p>\u00a0<\/p><p>Have you ever thought of utilizing silence to re-charge your physical and emotional states? Planning to have some silence in your life every day or two can be a great way to renew and refresh. Because noise is all around you all the time, you&#8217;ve probably become accustomed to the assault on your ears; however, it can still suck away your energy and negatively affect you.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89ac2cc elementor-align-center elementor-widget elementor-widget-embedpres_elementor\" data-id=\"89ac2cc\" data-element_type=\"widget\" data-widget_type=\"embedpres_elementor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div class=\"embedpress-elements-wrapper \" id=\"ep-elements-id-89ac2cc\">\n\t\t\t\n\t\t\t\t<div id=\"ep-elementor-content-89ac2cc\" class=\"ep-elementor-content\n\t\t\t\t  \n\t\t\t\t\t\t\t\t  ep-content-protection-disabled source-default\">\n\t\t\t\t\t<div >\n\t\t\t\t\t\t<div id=\"89ac2cc\" class=\"ep-embed-content-wraper \"  >\n\t\t\t\t\t\t\t<div class=\"ose-youtube ose-uid-10015558fcb0bbd9afbdeda5a43c6764 ose-embedpress-responsive\" style=\"width:700px; height:400px; max-height:400px; max-width:100%; display:inline-block;\"><iframe allowfullscreen title=\"7 Tips to Use Silence to Rejuvenate Your Life\" width=\"700\" height=\"400\" src=\"https:\/\/www.youtube.com\/embed\/zK9lAryfObQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; encrypted-media;accelerometer;autoplay;clipboard-write;gyroscope;picture-in-picture clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" loading=lazy><\/iframe><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\n\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd43a2b elementor-widget elementor-widget-text-editor\" data-id=\"bd43a2b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Try these strategies to use the positive effects of peace and quiet to re-invigorate your life:<\/p><h3><strong>1. Plan a time for silence.<\/strong>\u00a0<\/h3><p>Thirty minutes is an effective amount of tranquility to experience each day. If you&#8217;re unsure whether you can deal with peace and quiet for 30 minutes at a time, consider starting out with just 15 minutes.<\/p><p>\u00a0<\/p><h3><strong>2. Ponder how you&#8217;ll spend your quiet time.<\/strong>\u00a0<\/h3><p>Activities like browsing a recipe book, reading, or scanning the morning newspaper are appropriate ways to spend your time sans noise.<\/p><p>\u00a0<\/p><h3><strong>3. Consider trying some type of\u00a0<a href=\"https:\/\/drnicollemd.com\/2021\/01\/04\/8-ways-to-enhance-your-meditation-practice\/\">meditative experience<\/a>\u00a0during your tranquil times.<\/strong>\u00a0<\/h3><p>Sitting and thinking about something that brings you joy is a wonderful way to use your noiseless moments. Recalling the last time you spent with your best friend or thinking about what you want to improve within yourself are wonderful ways to spend your episodes of silence.<\/p><p>\u00a0<\/p><h3><strong>4. Engage in muscle relaxation to truly get in touch with your ability to relax during your quiet times.<\/strong>\u00a0<\/h3><p>Progressive relaxation, where you alternate between tensing and relaxing each of the muscle groups will dovetail nicely with your episodes of peace.<\/p><p>\u00a0<\/p><h3><strong>5. Enjoy the silence.<\/strong>\u00a0<\/h3><p>Concentrate on the lack of noise. Notice even the smallest sounds of the refrigerator gurgling or the tree branches brushing lightly against the side of the house. Notice the sounds of nature, whether it&#8217;s wind, rain, or frogs and birds chattering to one another. Perhaps these are sounds you wouldn&#8217;t normally hear but now you can.<\/p><p>\u00a0<\/p><h3><strong>6. Increase the duration of your episodes of silence, as you wish.<\/strong>\u00a0<\/h3><p>When you begin making it a point to experience silence daily, you&#8217;ll be surprised how much you enjoy it. You&#8217;ll realize you&#8217;ve been craving the wonderful feelings of renewal that only silence can bring.<\/p><p>\u00a0<\/p><h3><strong>7. Feel free to detach further from your music and the television.<\/strong>\u00a0<\/h3><p>Being still with just yourself, your thoughts, reading, or quiet hobbies will refresh you in ways that other types of rest will not.<\/p><p>\u00a0<\/p><p>Carve some moments out of your schedule on a regular basis to experience the joys and rejuvenating nature of silence. Infusing periods of silence into your everyday life can bring feelings of calm, patience, and rest. You&#8217;ll also decrease your distress and increase your well-being, joy, and comfort. Go ahead and take some quiet time now. You&#8217;ll be amazed.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-79346d7e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79346d7e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6471dfee\" data-id=\"6471dfee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94dff39 elementor-widget elementor-widget-global elementor-global-26537 elementor-widget-text-editor\" data-id=\"94dff39\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>I would love to give you a free resource sheet to support your quest for a\u00a0<em>healthy mindset<\/em>. Click the button below to receive your gift.<\/strong><\/p>\n<p>\u00a0<\/p>\n<p><a href=\"https:\/\/6ikeptnv.pages.infusionsoft.net\"><img decoding=\"async\" class=\"aligncenter wp-image-26776 size-full\" src=\"https:\/\/drnicollemd.com\/wp-content\/uploads\/2021\/09\/Get-It-Now-3.png\" alt=\"\" width=\"250\" height=\"100\" \/><\/a><\/p>\n<p>\u00a0<\/p>\n<p>I really wanted to talk about this topic today because I wanted to share some lifestyle-based strategies to improve your overall mindset and mental health, which in turn improves your life.\u00a0<b><i>You must do the internal work to improve your overall health.\u00a0<\/i><\/b>You can do this by learning what motivates you and working each day on improving your mindset. Your <a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/intentional-insights\/201604\/how-manage-your-thoughts-feelings-and-behaviors\">thoughts control your feelings, which controls your behavior<\/a>. You can cultivate certain behaviors and practices that will not only enrich your life, but that you can pass on to your family, friends, and community, so that you can leave a legacy of health to your loved ones.<\/p>\n<p>\u00a0<\/p>\n<p>If you are familiar with my approach, I use <a href=\"https:\/\/www.ifm.org\">functional medicine<\/a> and\u00a0<a href=\"https:\/\/www.prweb.com\/releases\/american_college_of_lifestyle_medicine_announces_dietary_lifestyle_position_statement_for_treatment_and_potential_reversal_of_disease\/prweb15786205.htm\">lifestyle medicine<\/a> as the first line of treatment, before medications, to treat lifestyle-related <a href=\"https:\/\/drnicollemd.com\/2021\/04\/07\/living-with-a-chronic-disease\/\">chronic diseases<\/a>. Lifestyle-related chronic diseases include diabetes, hypertension, obesity, some cancers, just to name a few. Lifestyle modifications, such as stress reduction and mindfulness exercises, can help you feel better about yourself and your life. In certain cases, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6146362\/\">these approaches may even outperform pharmaceutical therapy<\/a>. But I always tell my patients that conventional medications may be appropriate at this time to prevent catastrophic illness, but over time, you can work to make the necessary lifestyle changes to possibly reduce and\/or eliminate medications. Please remember to always consult your physician for your particular needs and circumstances prior to making any decisions whatsoever.<\/p>\n<p>\u00a0<\/p>\n<h2 style=\"font-weight: 400;\"><strong>Is Dietary Supplementation Right For You?<\/strong><\/h2>\n<p>Did you know that what you eat can have a significant impact on your mood and mindset? A poor diet can lead to decreased energy levels, low moods, and even depression. Conversely, a <a href=\"https:\/\/drnicollemd.com\/anti-inflammatory-5-day-plan\/\">healthy diet<\/a> can improve your mood, help you feel more energetic, and boost your overall sense of well-being.<\/p>\n<p>\u00a0<\/p>\n<p>For some people, <a href=\"https:\/\/www.drnicollemd.com\/2021\/10\/17\/multivitamin-and-mineral-supplements\/\">vitamin and mineral supplements<\/a> offer important health benefits. Supplements are designed to fight deficiencies found in our diet and complement the food we\u00a0eat regularly. Supplements are basically &#8220;helping hands&#8221; to our daily food.<\/p>\n<p>\u00a0<\/p>\n<p>When stress, anxiety, and depression creep in, it can be difficult to stay motivated and keep your head in the game. Fortunately, dietary supplementation can help. Certain vitamins, minerals, herbs and other natural ingredients have been shown to improve moods and reduce stress levels. For example, B vitamins (such as B6 and B12) are essential for maintaining healthy brain function and producing energy. Omega-3 fatty acids, which can be found in fish oil supplements, are known to reduce stress hormones and promote relaxation. Magnesium is also important for mental health \u2013 it helps regulate stress hormones, reduce anxiety levels and improve quality of sleep.<\/p>\n<p>\u00a0<\/p>\n<p>In addition to these supplements, there are also a number of herbal remedies that can help with stress management. Herbs such as lavender, chamomile and passionflower can be helpful for calming the body and reducing stress levels. Valerian root is another popular stress-relieving herb \u2013 it helps to relax the mind and promote restful sleep.<\/p>\n<p>\u00a0<\/p>\n<p>Ultimately, dietary supplementation can play an important role in improving your mindset and mood. If you\u2019re feeling stressed or down, consider adding some of these supplements to your daily routine! They may just be the key to unlocking your mental wellbeing.<\/p>\n<p>\u00a0<\/p>\n<p style=\"font-weight: 400;\">So\u2026 if you are unable to eat better and need supplementation, the supplements in my <strong><u><a href=\"https:\/\/drnicollemd.com\/maxhealth-nutraceuticals\/mindset-mood-support-bundle\/\">Mindset and Mood Support Bundle<\/a><\/u><\/strong> may provide the extra boost you need.<\/p>\n<p><a href=\"https:\/\/drnicollemd.com\/maxhealth-nutraceuticals\/mindset-mood-support-bundle\/\"><img decoding=\"async\" class=\"aligncenter wp-image-38600 size-large\" src=\"https:\/\/drnicollemd.com\/wp-content\/uploads\/2022\/12\/Mindset-_-Mood-1024x1024.png\" alt=\"Mindset and Mood Support Bundle\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/drnicollemd.com\/wp-content\/uploads\/2022\/12\/Mindset-_-Mood-1024x1024.png 1024w, https:\/\/drnicollemd.com\/wp-content\/uploads\/2022\/12\/Mindset-_-Mood-300x300.png 300w, https:\/\/drnicollemd.com\/wp-content\/uploads\/2022\/12\/Mindset-_-Mood-150x150.png 150w, https:\/\/drnicollemd.com\/wp-content\/uploads\/2022\/12\/Mindset-_-Mood-600x600.png 600w, https:\/\/drnicollemd.com\/wp-content\/uploads\/2022\/12\/Mindset-_-Mood-768x768.png 768w, https:\/\/drnicollemd.com\/wp-content\/uploads\/2022\/12\/Mindset-_-Mood-610x610.png 610w, https:\/\/drnicollemd.com\/wp-content\/uploads\/2022\/12\/Mindset-_-Mood-96x96.png 96w, https:\/\/drnicollemd.com\/wp-content\/uploads\/2022\/12\/Mindset-_-Mood.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>\u00a0<\/p>\n<p style=\"font-weight: 400;\">These are my favorite Mood Support Supplements to use! This <strong><u><a href=\"https:\/\/drnicollemd.com\/maxhealth-nutraceuticals\/mindset-mood-support-bundle\/\">Mindset and Mood Support Bundle<\/a><\/u><\/strong> will ensure you have the intake of the important vitamins, minerals, and probiotics to decrease inflammation and boost your innate wellness day and night. Taken together, it\u2019s a solid plan for increasing your body\u2019s natural resiliency while you improve your sleep, decrease your stress, and improve your mental clarity, naturally.<\/p>\n<p>\u00a0<\/p>\n<h2><strong>Tools For Motivation And Mindset<\/strong><\/h2>\n<h3>Meditating<\/h3>\n<p>Although you don\u2019t need a cushion to meditate, you may want to consider using one at some point. \u00a0You could meditate in a chair, or simply sit on the floor if you want. You can also use pillows or cushions from your furnishings to try out. Cushion, chair, bench, floor \u2013 it\u2019s all good. Eventually, though, if you\u2019re not sitting upright on a chair, you\u2019ll probably do well to buy a dedicated meditation cushion. The cushion will support your sitting posture and help you create an appealing mindfulness corner that will encourage you to practice every day. I recommend this <a href=\"https:\/\/amzn.to\/3PRMuwN\">meditation cushion and mat bundle.<\/a><\/p>\n<p>\u00a0<\/p>\n<h3>Journaling<\/h3>\n<p>If\u00a0you\u00a0struggle with stress, depression, or anxiety, keeping a\u00a0journal can\u00a0be a great idea. Even if you don\u2019t have these conditions, journaling can enhance your life in many ways. Having\u00a0difficulty\u00a0processing\u00a0your\u00a0thoughts\u00a0and\u00a0emotions?\u00a0Journaling can help clear that\u00a0mental\u00a0clutter\u00a0and\u00a0move towards a positive mindset. Research suggests that keeping a\u00a0journal can have\u00a0positive impacts on both mental and\u00a0physical\u00a0health. So, to start you on your journey, I recommend this <a href=\"https:\/\/amzn.to\/3iiwJ5P\">self care journal.<\/a><\/p>\n<p>\u00a0<\/p>\n<h3 id=\"24-eael-table-of-content\" class=\"eael-heading-content\">Yoga<\/h3>\n<p>Yoga can be a great way to improve your strength and flexibility, manage your stress, improve your heart health, and lose weight! I recommend using a <a href=\"https:\/\/amzn.to\/3zuSNOQ\">grounded yoga mat<\/a> to connect yourself with the earth and reduce inflammation.<\/p>\n<p>\u00a0<\/p>\n<h3>Food!<\/h3>\n<p>Remember, living a healthy lifestyle including eating a <a href=\"https:\/\/drnicollemd.com\/anti-inflammatory-5-day-plan\/\">whole foods plant-based diet<\/a>, regular physical activity, meditation and mindfulness, as well as healthy and supportive relationships are the best ways to support mental health.<\/p>\n<p>\u00a0<\/p>\n<p>Please talk with your doctor about any complementary health approaches, including supplements, you use. Let me know what you think in the comment section below.<\/p>\n<p>\u00a0<\/p>\n<h2>Still Feeling A Little &#8220;Off&#8221;?<\/h2>\n<p>You may want to consider looking at your \u00a0neurotransmitter levels. \u00a0We\u2019ve all heard of neurotransmitters\u2014those chemical messengers that facilitate the transmission of signals from one neuron to the next across a synapse. But, what do they actually do?<\/p>\n<p>\u00a0<\/p>\n<p>Neurotransmitters influence and regulate a wide range of processes, from mental performance and emotions to pain response and energy levels. It\u2019s no wonder why many people seek professional help when their neurotransmitter levels become imbalanced. Let\u2019s take a closer look at how neurotransmitters work and what options are available for addressing imbalances.<\/p>\n<p>\u00a0<\/p>\n<h3>What Is a Neurotransmitters Test?<\/h3>\n<p>The best way to determine if there\u2019s an imbalance is through testing. \u00a0The <a href=\"https:\/\/drnicollemd.wellproz.com\/patient\/product\/32934\"><strong>Vibrant Wellness Neurotransmitter Test<\/strong><\/a> is designed to measure levels of various hormones and chemicals in the brain and peripheral nervous system that play an important role in mood, memory, aging, balance, nervous function, movement, pain perception, eating behavior, sleep\/wake cycles, stress biology, heart rate variability (HRV), etc. The Neurotransmitters panel measures levels of important hormones and chemicals in the brain and peripheral nervous system\u2014including serotonin (mood), dopamine (motivation), epinephrine\/norepinephrine (energy), GABA (relaxation) , glutamate (balance), acetylcholine (memory) , histamine (inflammation).<\/p>\n<p>\u00a0<\/p>\n<p>It\u2019s also important to note that this test looks at both active levels as well as metabolites which helps identify underlying causes for imbalances such as poor absorption or metabolism. With this data in hand, you can start making changes that help restore balance.<\/p>\n<p>\u00a0<\/p>\n<p>Imbalances in these chemicals can lead to a variety of symptoms including irritability, anxiety or depression; cognitive issues such as forgetfulness; sleep disturbances; fatigue; digestive problems; low libido; weight gain or loss; etc. A Neurotransmitter test is used to detect underlying imbalances that may be causing these symptoms.<\/p>\n<p><a href=\"https:\/\/drnicollemd.wellproz.com\/patient\/product\/32934\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-39989 size-large\" src=\"https:\/\/drnicollemd.com\/wp-content\/uploads\/2023\/02\/Vibrant-Wellness-Neurotransmitters-Test-1024x1024.png\" alt=\"Neurotransmitters Test\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/drnicollemd.com\/wp-content\/uploads\/2023\/02\/Vibrant-Wellness-Neurotransmitters-Test-1024x1024.png 1024w, https:\/\/drnicollemd.com\/wp-content\/uploads\/2023\/02\/Vibrant-Wellness-Neurotransmitters-Test-300x300.png 300w, https:\/\/drnicollemd.com\/wp-content\/uploads\/2023\/02\/Vibrant-Wellness-Neurotransmitters-Test-150x150.png 150w, https:\/\/drnicollemd.com\/wp-content\/uploads\/2023\/02\/Vibrant-Wellness-Neurotransmitters-Test-600x600.png 600w, https:\/\/drnicollemd.com\/wp-content\/uploads\/2023\/02\/Vibrant-Wellness-Neurotransmitters-Test-768x768.png 768w, https:\/\/drnicollemd.com\/wp-content\/uploads\/2023\/02\/Vibrant-Wellness-Neurotransmitters-Test-610x610.png 610w, https:\/\/drnicollemd.com\/wp-content\/uploads\/2023\/02\/Vibrant-Wellness-Neurotransmitters-Test-96x96.png 96w, https:\/\/drnicollemd.com\/wp-content\/uploads\/2023\/02\/Vibrant-Wellness-Neurotransmitters-Test.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<h3>What Are the Benefits of a Neurotransmitter Test?<\/h3>\n<p>A <strong><a href=\"https:\/\/drnicollemd.wellproz.com\/patient\/product\/32934\">neurotransmitter test<\/a><\/strong> can provide valuable insight into your overall health. It can identify any underlying hormonal or chemical imbalances that may be contributing to your symptoms. Once these imbalances have been identified, you can work with your healthcare provider to develop an individualized treatment plan that addresses the root cause of your symptoms. This could include lifestyle changes such as diet modifications or exercise regimens as well as supplements or medications designed to correct any deficiencies in neurotransmitter production.<\/p>\n<p>\u00a0<\/p>\n<h3>What Can I Do if My Test Comes Back Positive?<\/h3>\n<p>If your test comes back positive for an imbalance in one or more neurotransmitters, there are several things you can do to get back on track. The first step is to identify any underlying lifestyle factors that could be contributing to the imbalance (such as sleep deprivation or poor nutrition). Once you&#8217;ve identified those factors, you can begin making changes &#8211; such as improving your diet or getting more exercise &#8211; to help restore balance. Additionally, certain supplements may also be recommended by your doctor or health care provider in order to promote optimal neurological functioning and support healthy neurotransmitter levels.<\/p>\n<p>\u00a0<\/p>\n<h3>In A Nutshell&#8230;<\/h3>\n<p>\u00a0Neurotransmitters are essential for a healthy mind and body &#8211; they influence mental performance and emotions while helping regulate key processes like pain response and energy levels. If you&#8217;re feeling off balance lately or experiencing unusual symptoms like insomnia or digestive issues it might be worth looking into whether there&#8217;s an underlying imbalance in your neurotransmitter levels causing your discomfort. A <a href=\"https:\/\/drnicollemd.wellproz.com\/patient\/product\/32934\"><strong>Neurotransmitters panel test<\/strong><\/a> will give you valuable insight into what&#8217;s going on within your body so you can take corrective action if needed! With the information gained from this test you&#8217;ll be able to better understand what&#8217;s going on within your body and make informed decisions about how best to bring yourself back into balance!<\/p>\n<p>\u00a0<\/p>\n<p><strong>PLEASE NOTE: If you or someone you know is experiencing severe stress, anxiety, depression and\/or other mental health issues, please contact <a href=\"https:\/\/www.samhsa.gov\/find-help\/national-helpline\">SAMHSA\u2019s National Helpline<\/a>,\u00a0<a href=\"tel:1-800-662-4357\">1-800-662-HELP (4357)<\/a>, (also known as the Treatment Referral Routing Service) or TTY:\u00a0<a href=\"tel:1-800-487-4889\">1-800-487-4889<\/a>. This\u00a0is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and\/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.<\/strong><\/p>\n<p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3aab0b55 elementor-author-box--layout-image-above elementor-author-box--avatar-yes elementor-author-box--name-yes elementor-author-box--biography-yes elementor-author-box--link-no elementor-widget elementor-widget-global elementor-global-24385 elementor-widget-author-box\" data-id=\"3aab0b55\" data-element_type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/drnicollemd.com\" target=\"_blank\" class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/secure.gravatar.com\/avatar\/89311d76449ac24f10495069e9a37872?s=300&#038;d=mm&#038;r=g\" alt=\"Picture of Dr. Nicolle Martin\" loading=\"lazy\">\n\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/drnicollemd.com\" target=\"_blank\">\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tDr. Nicolle Martin\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\tDr. Nicolle is double board-certified in Family Medicine and Preventive Medicine. As one of the nation\u2019s most acclaimed primary care and public health physicians, she is a nationally recognized author, speaker, researcher, consultant and media personality. She is the Founder and Chief Medical Advisor of DrNicolleMD.com, where she discusses actionable ideas and real-world strategies to help people take control of their health using integrative therapies and lifestyle change. \r\n\r\nDr. Nicolle also shares her knowledge via her popular social media accounts \u201cMaximize Health\u201d to help people pursue a healthier life. Her motto is simple: Minimize Medications, Maximize Health. With her credentials and warm \u201cbedside manner,\u201d it\u2019s no wonder that the doctor is renowned as \u201cAmerica\u2019s Favorite Family Physician.\u201d\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<span class=\"inf_infusionsoft_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Hello and welcome to\u00a0Motivation and Mindset Mondays!\u00a0Today we\u2019ll talk about how to use silence to rejuvenate. You&#8217;ve probably experienced various&hellip;<\/p>\n","protected":false},"author":2,"featured_media":16309,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","_uag_custom_page_level_css":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false,"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[2,4612],"tags":[],"jetpack_publicize_connections":[],"acf":[],"nelio_content":{"isAutoShareEnabled":true,"autoShareEndMode":"never","automationSources":{"useCustomSentences":false,"customSentences":[]},"followers":[2],"suggestedReferences":[],"efiUrl":"","efiAlt":"","highlights":[],"permalinkQueryArgs":[]},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.9 (Yoast SEO v22.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Tips to Use Silence to Rejuvenate Your Life - Dr. Nicolle<\/title>\n<meta name=\"description\" content=\"Welcome to\u00a0Fit, Food, and Fun Fridays! 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