Yoga is an ancient and complex practice, rooted in Indian philosophy. It began as a spiritual practice but has become popular as a way of promoting physical and mental well-being. Yoga typically combines physical postures, breathing exercises, and meditation or relaxation.
If you’re thinking about practicing yoga, here are 6 things you should know.
Send in a voice message: https://anchor.fm/drnicollemd/message
Thank you for visiting! Please sign up for my free health blog at https://drnicollemd.com/blog.
And visit my website for more tips on getting healthy and staying healthy at https://drnicollemd.com.
Please watch and subscribe to my YouTube channel here: https://youtube.com/drnicollemd.
I LOVE social media, so please connect with me on the following:
Thanks bunches and stay healthy,