Fit, Food, and Fun

Glucosamine and Chondroitin for Osteoarthritis

Hi! It’s Healthy Supplement Sundays! Do glucosamine and chondroitin relieve pain from arthritis of the knee, hip, or hands? Are they safe?…

Oral Contraceptives and Cancer Risk

Hello and welcome to Cancer Prevention Saturdays! Today we’ll talk about oral contraceptives and cancer risk. I would love to give you…

Squeezing in a Workout Before Work Even When Your Schedule is Tight

You know that exercise is a great way to start the day, but it can be tough to fit time…

Natural Remedies for Diabetes

Have you been diagnosed with type 2 diabetes? If so, you might have the option to treat it naturally, as…

Top Tips from Experts to Avoid Food Allergen Cross-Contamination

If you have food allergies, it’s crucial that you avoid cross-contamination. Whether you’re allergic to peanuts, wheat, or another product,…

Cholesterol 101, What You Need to Know

To the layman, cholesterol is something that needs to be controlled. Doctors warn people if their cholesterol levels are high.…

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Minimize Medications. Maximize Health.

Are you super busy but need to take control of your health? Are you tired of being tired? Subscribe to my “Minimize Medications, Maximize Health Blog” and I’ll give you 7 Tips to Get Healthy in No Time absolutely FREE.

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Stay away from mass gatherings!
For more health tips, go to https://bit.ly/3Cnus0D
#CancerPreventionSaturday #safety #maintainhealth #covid #gethealthy #healthandwellness #healthy #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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6 things that can weaken your immune defense
For more health tips, go to https://bit.ly/3yrLAQv
#CancerPreventionSaturday #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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Higher consumption of vegetables in general may protect against some diseases, including some types of cancer.
For more health tips, go to https://bit.ly/3SiNNFD
#CancerPreventionSaturday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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Do you know the nutritional value of the things you eat everyday?
For more health tips, go to https://bit.ly/3UOzzxP
#FitFoodandFunFriday #maintainhealth #healthylifestyle #gethealthy #healthandwellness #healthymind #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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Exercise of the Day.
For more health tips, go to https://bit.ly/3CjtEd2
#FitFoodandFunFriday #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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A slim and trim body sings thousands of praises for you. However, losing weight warrants time and commitment.
For more health tips, go to https://bit.ly/3SpzYFt
#FitFoodandFunFriday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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September is National Sickle Cell Awareness Month, designated by Congress to help focus attention on the need for research and treatment of sickle cell disease.
For more health tips, go to https://bit.ly/3CeAyPF
#awareness #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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How can I improve my Holistic Health?
For more health tips, go to https://bit.ly/3Rh0Oyc
#DiabetesPreventionThursday #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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What is Hyperthyroidism?
For more health tips, go to https://bit.ly/3BOK4sh
#WellnessWednesday #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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Often people with Arthritis suffer morning stiffness. Make sure you start exercising when your body needs it the most.
For more health tips, go to https://bit.ly/3LOcQ0K
#WellnessWednesday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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Burn a big mac!
For more health tips, go to https://bit.ly/3SThI7p
#HeartHealthTuesday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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It’s important to remember that high blood pressure is never a single problem. It is also the cause of numerous different diseases and conditions, many of which can detract from your quality of life
For more health tips, go to https://bit.ly/3DTss1f
#HeartHealthTuesday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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Practice positive self talk!
For more health tips, go to https://bit.ly/3Rctatu
#MotivationandMindsetMonday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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Everything takes place within your mind. So, have a peaceful setting and generate a positive attitude towards your daily routine.
For more health tips, go to https://bit.ly/3UG4LiD
#MotivationandMindsetMonday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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Let's stay connected!
For more health tips, go to https://bit.ly/3LEltLx
#HealthySupplementsSunday #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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Have i done anything lately worth remembering?
For more health tips, go to https://bit.ly/3SnzBe2
#HealthySupplementsSunday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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Dietary supplements that contain biotin are often promoted to improve the health of your hair, skin, and nails, but there is little scientific evidence to support these claims
For more health tips, go to https://bit.ly/3UztmWr
#HealthySupplementsSunday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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Keep your distance!
For more health tips, go to https://bit.ly/3r3JDpe
#CancerPreventionSaturday #safety #maintainhealth #covid #gethealthy #healthandwellness #healthy #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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The benefits of Probiotic
For more health tips, go to https://bit.ly/3dEwG20
#CancerPreventionSaturday #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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Vitamin D helps the body use calcium and phosphorus to make strong bones and teeth!
For more health tips, go to https://bit.ly/3C4cbF8
#CancerPreventionSaturday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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What is your opinion on greek foods?
For more health tips, go to https://bit.ly/3dFbA3n
#FitFoodandFunFriday #maintainhealth #healthylifestyle #gethealthy #healthandwellness #healthymind #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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Exercise of the Day.
For more health tips, go to https://bit.ly/3R25h7B
#FitFoodandFunFriday #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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It’s much easier to stick to an exercise program when you learn to like physical activity.
For more health tips, go to https://bit.ly/3Lwn3yZ
#FitFoodandFunFriday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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Holistic Diet
For more health tips, go to https://bit.ly/3C08mRk
#DiabetesPreventionThursday #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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Remember, living a healthy lifestyle including eating a whole foods plant-based diet and regular physical activity are the best ways to prevent diabetes!
For more health tips, go to https://bit.ly/3LCI9vE
#DiabetesPreventionThursday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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Healthy Aging Month, an annual health observance designed to focus national attention on the positive aspects of growing older.
For more health tips, go to https://bit.ly/3qUQq4p
#awareness #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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Are you suffering from thyroid issues?
For more health tips, go to https://bit.ly/3DHwv0f
#WellnessWednesday #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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Use your phone safely and prevent unnecessary challenges to your health.
For more health tips, go to https://bit.ly/3f7Ini6
#WellnessWednesday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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You gotta nourish to flourish! https://bit.ly/3DE1RFl
#HeartHealthTuesday #maintainhealth #healthylifestyle #gethealthy #healthandwellness #healthymind #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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Why you keep giving up on your diet
For more health tips, go to https://bit.ly/3BwVBMT
#HeartHealthTuesday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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You always pass failure on the way to success!
https://bit.ly/3dmIYvF
#MotivationandMindsetMonday #maintainhealth #healthylifestyle #gethealthy #healthandwellness #healthymind #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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With careful management of your health, you can keep high blood pressure from harming your well-being
For more health tips, go to https://bit.ly/3S3npzp
#HeartHealthTuesday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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Surround yourself with positive people!
For more health tips, go to https://bit.ly/3QVIhat
#MotivationandMindsetMonday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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Consider adding meditation and hynosis to your self-improvement activities.
For more health tips, go to https://bit.ly/3Lmvw7K
#MotivationandMindsetMonday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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Let's stay connected!
For more health tips, go to https://bit.ly/3BM6A6m
#HealthySupplementsSunday #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
...

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What am i doing about the things that matter most in my life?
For more health tips, go to https://bit.ly/3qH7kTR
#HealthySupplementsSunday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
...

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Age-related macular degenaration (AMD), or the loss of central vision in older people, and cataracts are among the most common causes of vision loss in older people.
For more health tips, go to https://bit.ly/3QT9xq2
#HealthySupplementsSunday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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Should i work from home?
For more health tips, go to https://bit.ly/3BoTOcr
#CancerPreventionSaturday #safety #maintainhealth #covid #gethealthy #healthandwellness #healthy #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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8 Tips for better sleep!
For more health tips, go to https://bit.ly/3BHg173
#CancerPreventionSaturday #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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You can lower your children's risk of getting cancer later in life by getting then vaccinated against HPV and helping them make healthy choices
For more health tips, go to https://bit.ly/3degK6x
#CancerPreventionSaturday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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What's your favorite junk food?
For more health tips, go to https://bit.ly/3UbU5rZ
#FitFoodandFunFriday #maintainhealth #healthylifestyle #gethealthy #healthandwellness #healthymind #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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All progress takes place outside your comfort zone
https://bit.ly/3Ln9RMQ
#FitFoodandFunFriday #maintainhealth #healthylifestyle #gethealthy #healthandwellness #healthymind #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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Exercise of the Day!
For more health tips, go to https://bit.ly/3ROha2e
#FitFoodandFunFriday #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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A healthy, fitter body is what your back needs for support. Show your back who’s boss and get started with your new exercise regimen today!
For more health tips, go to https://bit.ly/3de1pme
#FitFoodandFunFriday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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Breakfast ideas for Diabetics!
https://bit.ly/3S7kmWE
#DiabetesPreventionThursday #maintainhealth #healthylifestyle #gethealthy #healthandwellness #healthymind #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #minimizemedicationsmaximizehealth
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Natural pain killers from your kitchen!
For more health tips, go to https://bit.ly/3R0gB4t
#DiabetesPreventionThursday #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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You need to watch your diet and make smarter choices
For more health tips, go to https://bit.ly/3U92hcu
#DiabetesPreventionThursday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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Did you know?
For more health tips, go to https://bit.ly/3B8wIa5
#WellnessWednesday #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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How often do you eat your favorite food?
For more healthy tips, go to http://www.drnicollemd.com/blog
#FitFoodandFunFriday #maintainhealth #healthylifestyle #gethealthy #healthandwellness #healthymind #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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Once you know your individual triggers, you can avoid them. Take a walk after dinner if that's the time you'll want to eat a heavy dessert and smoke.
For more health tips, go to https://bit.ly/3DjN1n7
#WellnessWednesday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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Do you agree?
For more health tips, go to https://bit.ly/3d9NIVq
#HeartHealthTuesday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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Nutrition is just one part of managing high blood pressure, but it's an incredibly important piece of the puzzle.
For more health tips, go to https://bit.ly/3RCZFlC
#HeartHealthTuesday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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Childhood Cancer Awareness Month (CCAM) is recognized every September by childhood cancer organizations around the world. With a goal to increase awareness and raise funds for those affected by childhood cancer, the American Childhood Cancer Organization encourages everyone to Go Gold® during September in honor and in memory of kids with cancer!
For more health tips, go to https://bit.ly/3RRtGhL
#awareness #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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Mondays are for fresh starts!
For more health tips, go to https://bit.ly/3TUAUmi
#MotivationandMindsetMonday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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Do you read the nutritional information on the foods you buy?
For more health tips, go to https://bit.ly/3D7vNt0
#FitFoodandFunFriday #maintainhealth #healthylifestyle #gethealthy #healthandwellness #healthymind #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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Meditation can transform your life with spiritual insights and greater peace.
For more health tips, go to https://bit.ly/3L4mo7q
#MotivationandMindsetMonday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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Let's stay connected!
For more health tips, go to https://bit.ly/3ezQ4NG
#HealthySupplementsSunday #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
...

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At what point does striving for a better life turn from healthy to unhealthy?
For more health tips, go to https://bit.ly/3xc7mHc
#HealthySupplementsSunday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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Vitamin K deficiency might reduce bone strength and increase the risk of getting osteoporosis because the body needs vitamin K for healthy bones.
For more health tips, go to https://bit.ly/3RS6X4q
#HealthySupplementsSunday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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Do you read the nutritional information on the foods you buy?
For more health tips, go to https://bit.ly/3D7vNt0
#FitFoodandFunFriday #maintainhealth #healthylifestyle #gethealthy #healthandwellness #healthymind #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
...

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Will working from home prevent me from catching the virus?
For more health tips, go to https://bit.ly/3qotydh
#CancerPreventionSaturday #safety #maintainhealth #covid #gethealthy #healthandwellness #healthy #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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Beat flu season!
For more health tips, go to https://bit.ly/3Bsfp56
#CancerPreventionSaturday #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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Learn your family’s health history of breast or ovarian cancer, your doctor may recommend genetic counseling and testing.
For more health tips, go to https://bit.ly/3BsS4QV
#CancerPreventionSaturday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
...

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Exercise of the Day.
For more health tips, go to https://bit.ly/3wZaoP2
#FitFoodandFunFriday #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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Teas that increase metabolism will certainly help you burn more calories, making your diet and exercise program much more efficient.
For more health tips, go to https://bit.ly/3qkriUt
#FitFoodandFunFriday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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Dangers of too much sugar
For more health tips, go to https://bit.ly/3RGxZM5
#DiabetesPreventionThursday #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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Did you know?
For more health tips, go to https://bit.ly/3Bk8meM
#WellnessWednesday #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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If you’re focused and dedicated to staying fit, you’ll find ways to work out during quiet times and schedule your exercise around family activities so that everyone wins.
For more health tips, go to https://bit.ly/3TQPIT9
#WellnessWednesday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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Start by doing what is necessary, then what is possible, and then suddenly you are doing the impossible
For more health tips, go to https://bit.ly/3RyOs50
#MotivationandMindsetMonday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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A bucket list should be required for everyone over the age of five. If you don’t have a bucket list, make one immediately.
For more health tips, go to https://bit.ly/3cKdf7o
#MotivationandMindsetMonday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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Let's stay connected!
For more health tips, go to https://bit.ly/3RcXLHu
#HealthySupplementsSunday #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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Does modern life give us more freedom or less freedom than in the past?
For more health tips, go to https://bit.ly/3RjGyMU
#HealthySupplementsSunday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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Chromium is present in many foods, including meats, grain products, fruits, vegetables, nuts, spices, brewer’s yeast, beer, and wine.
For more health tips, go to https://bit.ly/3CA8mZb
#HealthySupplementsSunday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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Am i at risk for catching Covid-19?
For more health tips, go to https://bit.ly/3KrXgaq
#CancerPreventionSaturday #safety #maintainhealth #covid #gethealthy #healthandwellness #healthy #drnicollemd #familymedicine #integrativemedicine #minimizemedicationsmaximizehealth
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Tips for optimizing your liver!
For more health tips, go to https://bit.ly/3wCn26f
#CancerPreventionSaturday #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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Aspirin's protective effects against cancer may depend as much on biological factors as on cancer type.
For more health tips, go to https://bit.ly/3AuVNf9
#CancerPreventionSaturday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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Do you have a favorite restaurant?
For more health tips, go to https://bit.ly/3dYK1lv
#FitFoodandFunFriday #maintainhealth #healthylifestyle #gethealthy #healthandwellness #healthymind #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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Exercise of the Day.
For more health tips, go to https://bit.ly/3CGL8kg
#FitFoodandFunFriday #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
...

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Working out regularly at a gym can help you to create the physical body you deserve, while increasing your self-confidence.
For more health tips, go to https://bit.ly/3AstXjG
#FitFoodandFunFriday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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Did you know?
For more health tips, go to https://bit.ly/3RfUuXX
#DiabetesPreventionThursday #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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Sleeping more will also help to reduce your stress, which is going to help balance out your blood sugar levels.
For more health tips, go to https://bit.ly/3R0cCFN
#DiabetesPreventionThursday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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National Immunization Awareness Month (NIAM) is an annual observance held in August to highlight the importance of vaccination for people of all ages.
For more health tips, go to https://bit.ly/3CElNHn
#awareness #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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Did you know?
For more health tips, go to https://bit.ly/3RjiDNy
#WellnessWednesday #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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Fat loss mindset
For more health tips, go to https://bit.ly/3cqIuEy
#HeartHealthTuesday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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Getting control of your stress is of paramount importance to having a healthy body, mind and heart.
For more health tips, go to https://bit.ly/3AUouU9
#HeartHealthTuesday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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Today is your opportunity to build the tomorrow you want!
For more health tips, go to www.drnicollemd.com/blog
#MotivationandMindsetMonday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth https://bit.ly/3PXUZoz
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I am not perfect, but I strive to be the best that I can be.
For more health tips, go to https://bit.ly/3pPlMZR
#MotivationandMindsetMonday #inspiration #drnicollemd #primarycare #familymedicine #preventivemedicine #integrativemedicine #lifestylemedicine #maximizehealth #minimizemedicationsmaximizehealth
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