Category

Fit, Food, and Fun

Fit, Food, and Fun

We share weight loss strategies, promote gut health, hormone balance, and reduce chronic diseases. We include healthy eating tips, fitness and physical activity recommendations, recipes, and more.

11processed and packaged foods in grocery store
Uncover the Unhealthy Product Truth in government battles against predatory industries, exposing tactics and successful health interventions.
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11weight loss: plate of salad and diet plan
Discover the real facts behind common misconceptions with our Weight Loss Myths Debunked guide, and start your journey towards a healthier lifestyle today.
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11saffron
Explore the Saffron Antidepressant Alternative for depression management, reducing side effects with clinical studies and integrative therapies.
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11feet on a scale with measuring tape - weight loss
Today we’ll talk about microbiomes and your weight loss. What you eliminate from your body provides clues to your microbiome, and new studies have shown a link between your poop and weight loss.
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11Conscious Food Choices: Transforming Health and Lifestyle
Discover the power of Conscious Food Choices in transforming your health and lifestyle, from personalized nutrition plans to improving mental well-being.
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11standing on a scale
Discover 4 Foolproof Ways to Lose Weight for busy professionals, focusing on healthy eating habits and exercise routines that fit your hectic lifestyle.
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11sore calf muscle
Discover the world's worst sore muscle advice and what to do instead, as we explore effective remedies for delayed onset muscle soreness and tender muscles.
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11facial acne
Discover the benefits of Green Tea Acne Treatment for clear skin, as we explore its antifungal properties, oral health perks, and topical application methods.
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11create the life you want
Looking to create the life you truly desire? Dr. Nicolle's blog post offers actionable tips and strategies to help you achieve your goals, unlock your potential, and live your best life. From visualization techniques to goal setting and more, discover how to design a life that aligns with your values and aspirations. Read now for…
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11Mindset shift for weight loss
It can be hard to see actual progress towards reaching weight loss goals. It is simple to search for ways that guarantee easy and fast results. To start losing weight the right way, you have to develop the right mindset shift for losing weight.
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Looking to boost your physical and mental wellness? Discover the secret connection between stretching and meditation with Dr. Nicolle, MD. In this insightful blog post, you'll learn how these two practices work together to improve your flexibility, reduce stress, and promote mindfulness. Whether you're a seasoned yogi or just starting your wellness journey, this post…
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Are you curious about yoga but unsure where to start? In her latest blog post, "Things Everyone Should Know About Yoga," Dr. Nicolle shares insights and tips to help you get the most out of your yoga practice. From understanding the different styles of yoga to learning proper breathing techniques, this post provides a comprehensive…
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Are you struggling to maintain a healthy weight? Dr. Nicolle's latest blog post, "The Basics of Weight Control," provides practical tips and insights to help you achieve and maintain a healthy weight. With her background functional medicine, Dr. Nicolle offers a holistic approach to weight control that addresses the underlying factors contributing to weight gain,…
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