Blog
5 Benefits of Planning Ahead When You’re Trying to Eat Healthy
If you want to eat healthy, start planning ahead. A little foresight will help you to learn new habits when it comes
January 7, 2022
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Blog
Be Kind to Your Body: Make These Healthy Wardrobe Changes
Surprisingly, it’s very possible that the choices you make in your wardrobe are working against your good health. Bear in mind
January 5, 2022
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Blog
Who Else Wants to Stop Excess Snacking?
Maybe you’re a pro at planning balanced meals, but things go awry during the hours in between. Excess snacking can put you
December 31, 2021
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5 Ways to Get Yourself to Eat More Veggies
Most doctors and health professionals will agree: there are no foods that are healthier than vegetables. Trouble is, most people find that
December 29, 2021
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Discover the Power of a Food Journal
Imagine a free weight loss tool that doubles your chances of taking off pounds. That’s how powerful a food journal can be.
December 24, 2021
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How to Enjoy Christmas Eating Without Overindulging
If you’re like many others, Christmas is a time of unparalleled excess! It’s a time when you give in to the good
December 17, 2021
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Introduction to Strength Training for Weight-Lifting Novices
So you’ve spent the last few days admiring the muscle tone of people at the gym. You’ve compared their muscle tone to
December 10, 2021
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Break Through Stubborn Diet Plateaus
Sometimes you stick to your diet and exercise program but the scale stops moving down. If you want to start losing weight
December 3, 2021
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Blog
Complete Planning Kit for Losing Weight Without Feeling Deprived
Today, a significant number of individuals struggle with overweight and obesity problems. Unhealthy eating and sedentary living contribute to these undesirable conditions.
November 26, 2021
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New Help for the Second Most Common Exercise Excuse
The most common excuses adults give for not exercising are lack of time and feeling uncomfortable when they exert themselves. While scientists
November 19, 2021
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4 Secrets to Fit Exercise In, Even if You Suffer From Lower Back Pain
Constantly suffering from lower back pain is difficult. It’s understandable why you’d want to avoid aggravating it. In fact, you’ve probably avoided
November 12, 2021
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Blog
Does Tea Help You Lose Weight and Detoxify Your Body?
Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about tea and discuss if it helps you lose weight and
November 5, 2021
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Achieving Health Equity and Inclusion for Busy Professionals
Achieve Health Equity Inclusion for busy professionals by addressing disparities, improving access, and utilizing functional medicine approaches.
May 4, 2023
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Blog
Employee Retention Credit Program
Hey there peeps! It’s Dr. Nicolle here! Quick question… Have you heard of the ERC program? Actually it’s called the Employee
November 30, 2022
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Blog
Glucosamine and Chondroitin for Osteoarthritis
Hi! It’s Healthy Supplement Sundays! Do glucosamine and chondroitin relieve pain from arthritis of the knee, hip, or hands? Are they safe? Read this
April 3, 2022
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Oral Contraceptives and Cancer Risk
Hello and welcome to Cancer Prevention Saturdays! Today we’ll talk about oral contraceptives and cancer risk. [embedpress embedpress_embeded_link=” eael_tooltip_section_content=’false’ eael_ext_content_protection_password_placeholder=’false’ eael_ext_content_protection_password_submit_btn_txt=’false’ eael_ext_content_protection_password_incorrect_message=’false’ pp_display_conditions=’false’ pa_condition_repeater=’false’
April 2, 2022
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Squeezing in a Workout Before Work Even When Your Schedule is Tight
You know that exercise is a great way to start the day, but it can be tough to fit time for a
April 1, 2022
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Diabetes Prevention
Natural Remedies for Diabetes
Have you been diagnosed with type 2 diabetes? If so, you might have the option to treat it naturally, as well as
March 31, 2022
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