It’s Wellness Wednesdays! We’ll talk about how to maximize your healing with 8 simples steps. Visiting the doctor is always a good idea when you’re sick or injured. But think about how many injuries, colds, and other ailments you’ve recovered from without intervention throughout your lifetime. The human body has a remarkable ability to heal itself.…Read More
Hello. This is Hypertension Prevention Tuesdays! Today, we’ll talk about the dangers of high blood pressure. High blood pressure is a condition in a person in which the intensity of the streaming blood is more than normal in the arteries and blood vessels. There are several causes of this condition, and the symptoms of high blood pressure…Read More
Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about 3 ways the library can enhance meditating, without going to the library. You probably visited the library as a child to read books and look up facts for your homework. Today, you might take your own children there to check out free movies and enjoy story…Read More
Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about gut healthy foods and weight loss. The microbiome, or the good bacteria in the gut, helps prevent autoimmune diseases. The body is full of more healthy bacteria than actual cells. Since the gut is the core of the immune system, it is important that…Read More
Welcome to Diabetes Prevention Thursdays! Let talk about why eggs are being touted as the perfect diabetic food. There’s a lot of debate over the egg. In the past, diabetics were urged to strictly limit the consumption of eggs. This debate was founded in the belief that eggs had the potential to significantly raise cholesterol levels and…Read More
It’s Wellness Wednesdays! We’ll talk about eating out at restaurants and staying healthy. Restaurants are notorious for sneaking in unhealthy ingredients. Some people think that the only way to remain truly healthy is to avoid eating out at most restaurants altogether. Or perhaps you can only eat at restaurants that are geared solely towards maintaining health. This simply…Read More
Hello. This is Hypertension Prevention Tuesdays! Today we’ll talk about low blood pressure, or hypotension. You’ve probably heard that high blood pressure is a problem. Sometimes blood pressure that is too low can also cause problems. Blood pressure is the force of blood pushing against the walls of your arteries as the heart pumps blood. It is usually described…Read More
Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about how to improve your visualization skills. Visualizing is an important part of manifesting any goal. As with anything else, there are ways of using this technique that are more effective than others. This process may be a little more involved that what you’re currently doing to…Read More
Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about the best fruits and veggies for weight loss. The more veggies and fruits you eat, the better. We also know how important it is to include lots of greens in our diet. A study published in The BMJ revealed that deep red produce such as apples, peppers, berries,…Read More
Welcome to Diabetes Prevention Thursdays! Let’s talk about the importance of watching your blood sugar during viral outbreaks. Most diabetics are already aware of how important it is for them to keep track of their blood sugar. Making a few wrong moves can have some serious implications, and it can leave you feeling weak, exhausted, and…Read More
Promising News! There are 2 vaccines that are touted to be 90% effective, and 94% effective, from Pfizer and Moderna, respectively. They are both non-live vaccines, using messenger RNA to instruct the body to manufacture the spike protein of the SARS-COV2 virus (the virus that causes COVID-19). They don’t expect there to be any significant issues.…Read More
It’s Wellness Wednesdays! We’ll talk about 8 simple tips to sleep like a baby. If you have trouble getting a good night’s sleep, you’re not alone. In the US, it’s estimated that between 50-70 million adults aren’t getting enough sleep. Some degree of insomnia is reported in as many as 30% of all adults.Sleep is vital…Read More
Hello. This is Hypertension Prevention Tuesdays! Today, we’ll talk about high blood pressure medications, what they do, and some of their side effects. High blood pressure, or hypertension, is a condition where the heart works harder than it normally should to pump blood throughout the body. The pressure of the blood in the blood vessels is…Read More
Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about meditation for beginners, and I’ll give you 10 valuable tips. Meditation and mindfulness are popular topics. There are many benefits to be gained through meditation, but beginners often struggle to develop a meditation practice. There is a lot of confusion around the simple, but challenging,…Read More
Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about clean eating and weight loss. Getting fit and healthy doesn’t have to be difficult or confusing. Including the following foods in your regular diet is an easy way to naturally detox your body and lose weight fast. Coconut OilCoconut oil is one of the healthy essential fats…Read More
Welcome to Diabetes Prevention Thursdays! Today, let’s talk about myths about diabetes. There are many myths that swirl about diabetes, especially Type 2. These myths range from what the condition actually is to what causes it, to how to treat it. Diabetes is a condition that needs to be taken seriously, but you need to know the facts about…Read More
It’s Wellness Wednesdays! We’ll talk about how exercise can help you quit smoking for good. If you’ve been putting off exercising while you try to quit smoking, you may want to change your plans. Research shows that working out can help you give up tobacco for good. One study in Taiwan found that adults who exercise…Read More
Hello. This is Hypertension Prevention Tuesdays! Today, we’ll talk about how to prevent high blood pressure. By living a healthy lifestyle, you can help keep your blood pressure in a healthy range. Preventing high blood pressure, which is also called hypertension, can lower your risk for heart disease and stroke. Practice the following healthy living habits:…Read More
Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about practicing the art of non-reaction with meditation. Non-reaction is a practice that can benefit you and the people around you in many ways. Using deep breathing and meditation, you can learn to respond effectively to the stresses in your life instead of overreacting to them. Non-reaction…Read More
Hi! Welcome to Fit, Food, and Fun Fridays! Probiotics are edible products that contain the beneficial bacteria that live in the digestive system. In your digestive track, the bacteria aid in completing the digestive process. They also support vitamin production. There are different types of bacteria that are classified as probiotics but most of them fall into…Read More
Welcome to Diabetes Prevention Thursdays! Today, let’s talk about how diabetics can use vitamin E to ward off viruses. Watching what you eat is an extremely important part of daily life. You have to carefully monitor your blood glucose levels and keep them balanced, otherwise you risk having levels that are too high or too low,…Read More
It’s Wellness Wednesdays! Let’s talk about simple lifestyle changes that prevent back pain. About four out of five Americans suffer from back pain at some point in their lives. It can take many forms, but lower back pain is the most common. Fortunately, there are many simple lifestyle changes you can make to avoid an aching back. Daytime…Read More
Hello. This is Hypertension Prevention Tuesdays! Risk factors that can increase your risk of high blood pressure include health conditions, your lifestyle, and your family history.Some of the risk factors for high blood pressure cannot be controlled, such as your age or family history. But you can take steps to lower your risk by changing the…Read More
Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about creating a meditation space for the busy professional. You probably know that meditation is good for your body and mind. Still, it can be a challenge for a busy professional to find a place to sit and think. Learn how to create a meditation space in your…Read More
For busy professionals, when it comes to losing excess weight and taking control of your health, there can be many challenges. I’m conducting a survey about busy professionals for my upcoming Masterclass project. I’m looking to get at least 100 responses for the survey and would love to get your insights on this topic. I…Read More
Explore Diabetes and Heart Disease Prevention strategies for professionals: blood sugar management, healthy lifestyle adoption, and exercise to reduce risk factors.Read More
Discover Calcium Health Benefits for busy professionals and learn how to maximize bone health, choose the right supplements, and maintain a calcium-rich diet.Read More
Discover the benefits of using a wrist blood pressure monitor for accurate heart health tracking, and learn how to choose the right device for your needs.Read More
Discover the real facts behind common misconceptions with our Weight Loss Myths Debunked guide, and start your journey towards a healthier lifestyle today.Read More
Discover holistic methods to manage Type 2 Diabetes effectively, focusing on diet, exercise, and lifestyle changes for busy professionals seeking better health.Read More
Unlock Gratitude Health Benefits for busy professionals: stress reduction, improved mental health, and overall wellness through mindful practices.Read More
Explore Meditation Tips Beginners need for mental clarity, focus, mindfulness techniques, breathwork & yoga. Begin your transformative journey today!Read More
Explore the Saffron Antidepressant Alternative for depression management, reducing side effects with clinical studies and integrative therapies.Read More
Today we’ll talk about microbiomes and your weight loss. What you eliminate from your body provides clues to your microbiome, and new studies have shown a link between your poop and weight loss.Read More
Discover how to boost your diabetes immune system using functional medicine, vital nutrients such as Vitamin A, and a blood sugar support bundle for optimal health management.Read More
Discover the key to optimal health with our comprehensive Wellness Program Development guide, designed for busy professionals seeking a balanced lifestyle.Read More
Discover the best Blood Pressure Monitor for optimal health, learn about types, accuracy, and proper techniques while managing hypertension effectively.Read More
Discover the power of Conscious Food Choices in transforming your health and lifestyle, from personalized nutrition plans to improving mental well-being.Read More
Discover 4 Foolproof Ways to Lose Weight for busy professionals, focusing on healthy eating habits and exercise routines that fit your hectic lifestyle.Read More
Discover the impact of hyperglycemia on diabetics' immune systems, as Dr. Nicolle MD explains the risks, symptoms, and prevention strategies for a healthier lifestyle. Learn how to manage diabetes effectively.Read More
Discover the world's worst sore muscle advice and what to do instead, as we explore effective remedies for delayed onset muscle soreness and tender muscles.Read More
Master Blood Pressure Chart Readings for optimal health: understand readings, embrace lifestyle changes, and explore functional medicine approaches.Read More
Samantha had always been a worrier. She worried about her job, her relationships, and the future. It was a never-ending cycle of stress that seemed to be taking over her life. One day, while browsing the internet, she came across a blog post titled “Solve Life’s Challenges with Your Journal” by Dr. Nicolle. Intrigued, Samantha started…Read More
Discover the benefits of Green Tea Acne Treatment for clear skin, as we explore its antifungal properties, oral health perks, and topical application methods.Read More
Explore vital first trimester nutrition advice with Dr. Nicolle MD's expert guide on healthy diet changes for a thriving pregnancy. Learn how to support your baby's development and your well-being today!Read More
Discover the top digital blood pressure machines in this comprehensive guide by Dr. Nicolle MD. Learn about innovative technology that makes monitoring your blood pressure accurate and easy.Read More
Discover how journaling can help heal negative childhood memories and unlock emotional wellbeing with Dr. Nicolle MD's insightful blog post. Learn proven techniques for personal growth today.Read More
Looking to create the life you truly desire? Dr. Nicolle's blog post offers actionable tips and strategies to help you achieve your goals, unlock your potential, and live your best life. From visualization techniques to goal setting and more, discover how to design a life that aligns with your values and aspirations. Read now for…Read More
Inflammation can be a major contributor to chronic diseases like arthritis, heart disease, and cancer. If you're looking for ways to reduce inflammation and improve your overall health, check out Dr. Nicolle's latest blog post, "15 Ways to Fight Inflammation." This post offers practical tips for incorporating anti-inflammatory foods and habits into your daily routine,…Read More
If you or a loved one is struggling with addiction, you know how overwhelming and isolating it can feel. But you don't have to go through it alone. In Dr. Nicolle's latest blog post, "Addiction Busters: Precise Actions to Help You Conquer Your Addiction," you'll find concrete steps to help you break free from addiction's…Read More
Discover the truth about phthalates and your health, including hidden risks from everyday items, and how functional medicine can help protect you.Read More
It can be hard to see actual progress towards reaching weight loss goals. It is simple to search for ways that guarantee easy and fast results. To start losing weight the right way, you have to develop the right mindset shift for losing weight.Read More
Conventional medicine has done a good job with acute care, but the results have been less impressive when it comes to chronic conditions. According to the CDC, half of all adult Americans now have at least one long-term, a complex condition such as heart disease or diabetes. More patients and physicians are searching for alternatives,…Read More
Looking to boost your physical and mental wellness? Discover the secret connection between stretching and meditation with Dr. Nicolle, MD. In this insightful blog post, you'll learn how these two practices work together to improve your flexibility, reduce stress, and promote mindfulness. Whether you're a seasoned yogi or just starting your wellness journey, this post…Read More
July is International Group B Strep Awareness Month. Group B Streptococcus (group B strep, GBS) are bacteria that come and go naturally in the body. Most of the time the bacteria are not harmful, but they can cause serious illness in people of all ages. In fact, group B strep disease is a common cause of severe…Read More
Are you concerned about your bone health and preventing osteoporosis? Dr. Nicolle, a board-certified physician, shares the three main trouble spots that can lead to osteoporosis and ways to address them. Learn how to identify and manage these risk factors to maintain strong and healthy bones. Read the full article on Dr. Nicolle's blog and…Read More
Uncover the value of medical second opinions in Dr. Nicolle MD's eye-opening blog post. Learn how to make well-informed healthcare choices, when to seek a second opinion, and expert advice to guide you through the process. Take control of your health today!Read More
Looking for a natural way to heal your body and mind? Massage therapy might just be what you need! In this blog post, Dr. Nicolle shares the benefits of massage therapy, including reducing stress and anxiety, improving sleep, and relieving muscle pain. Discover how this holistic approach to healing can enhance your overall well-being and…Read More
Looking to quit smoking but worried about the impact it might have on your sleep? Look no further! Dr. Nicolle's Essential Guide for Sleeping Well While You Quit Smoking is here to help. Packed with practical tips and expert advice, this guide will help you navigate the challenges of quitting smoking while ensuring that you…Read More
So, I feel like I need to say something regarding Dr. Immanuel’s “speech/testimony” on YouTube. The problem with her message is that she totally discounted and disregarded the public health message for COVID-19 prevention. She said don’t wear masks. She said there is a cure. First of all, if there is a cure, people…Read More
Did you know that environmental factors can have a significant impact on your health? In her latest blog post, "Environment and Your Health: Dioxins," Dr. Nicolle explores the potential health risks associated with exposure to dioxins, a type of environmental toxin. From understanding the sources of dioxin exposure to learning about its potential health effects,…Read More
Are you curious about yoga but unsure where to start? In her latest blog post, "Things Everyone Should Know About Yoga," Dr. Nicolle shares insights and tips to help you get the most out of your yoga practice. From understanding the different styles of yoga to learning proper breathing techniques, this post provides a comprehensive…Read More
Are you struggling to maintain a healthy weight? Dr. Nicolle's latest blog post, "The Basics of Weight Control," provides practical tips and insights to help you achieve and maintain a healthy weight. With her background functional medicine, Dr. Nicolle offers a holistic approach to weight control that addresses the underlying factors contributing to weight gain,…Read More
https://youtu.be/JTRKTwUG2Uo July is International Group B Strep Awareness Month. Group B Streptococcus (group B strep, GBS) are bacteria that come and go naturally in the body. Most of the time the bacteria are not harmful, but they can cause serious illness in people of all ages. In fact, group B strep disease is a common…Read More
Protect yourself from lead exposure and maintain your health with integrative medicine. Learn how to reduce your risk of lead toxicity with "Lead and Your Health".Read More
I have received many questions regarding this COVID-19 pandemic and the new Civil Rights protests. I want to remind people that, COVID-19 is still here and overwhelming our health care system. COVID-19 is 10 times more lethal than the flu. It’s a new disease, and with that comes new issues. There is no real…Read More
African Americans may be vulnerable to COVID-19 because many suffer from underlying health conditions, including asthma, diabetes, high blood pressure, obesity. Details of racial disparities came after data revealed the majority of New York’s more than 5,489 deaths due to coronavirus were among men, and 86% of all deaths were among people who had underlying illnesses, such as hypertension and diabetes.…Read More
Communities of color have long faced disparities in the health care system, in part because of discrimination, poor health, and insufficient insurance coverage. There have been many reports of racial bias in medicine, often called ‘implicit bias’, and that black patients receive inferior medical care to white patients. For instance, pain is undertreated in blacks because…Read More
When we talk about COVID19 and health disparities, we must also talk about the Social Determinants of Health. The Social Determinants of Health are the conditions under which people are born, grow, live, work, and age. The factors that strongly influence a person’s health include access to medical care, access to healthy foods, of…Read More
For those who don’t know what COVID-19 is, it is a respiratory disease caused by a new coronavirus, and it spreads from person to person by inhaling the virus particles or by touching contaminated surfaces. The disease has been named “coronavirus disease 2019” (abbreviated “COVID-19”). COVID-19 is overwhelming our health care system. COVID-19 is…Read More
The unknown is what makes us more cautious. With all of this to consider, it is time for us to maximize our health as much as possible. Below is a list of questions and some key immune system-boosting tips that I not only use myself, but that I often recommend to others.Read More
Explore Preventive Integrative Medicine for busy professionals, merging traditional and alternative therapies to boost health and reduce medications.Read More
Explore top Diabetes Prevention Tips for busy professionals, including diet, exercise, and stress management to maintain healthy blood sugar levels.Read More
It seems that we only value public health when there is a crisis, otherwise public health and prevention are often forgotten and take a backseat to the current issues in health care. This is why it is so important to know your history, the history of the advancement of medical training and healthcare delivery. Without knowing…Read More
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok
×
Why Choose to Subscribe?
Automatically re-order your favorite
products on your schedule.
Easily change the products or shipping
date for your upcoming Scheduled Orders.
Recent Comments