Hello. This is Hypertension Prevention Tuesdays! Today, we’ll talk about Allegra and blood pressure. What is Allegra?Allegra is an antihistamine that is popular for use with seasonal allergies. The antihistamine works against the naturally occurring histamine response in your body when you are exposed something your body perceives as an allergen. Allegra appears to have a…Read More

Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about 7 tips to journal for self improvement. Keeping a journal is a technique that can help you make improvements in your life. To some people, the ability to keep a journal comes natural, while others struggle with it. Either way, the end result…Read More

Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about the most common reasons why people fail at weight loss. Many people hesitate to take that first step toward weight loss because of so many fears. There are others who have tried losing weight, but their reward is the same weight even after…Read More

Welcome to Diabetes Prevention Thursdays! Today, let’s talk about how to monitor your blood sugar. Possibly one of the harder things to get used to after initially being diagnosed with diabetes is the blood checks you have to perform on yourself on a consistent basis. The blood checks will measure the amount of sugar in your…Read More

It’s Wellness Wednesdays! We’ll talk about adaptogenic herbs and how they can change your life for the better.    Adaptogenic herbs are a powerful way to strengthen your health. If you haven’t heard of them or tried them, you’ll enjoy discovering a whole new world of benefits.   Adaptogenic herbs can literally change your life…Read More

Hello. This is Hypertension Prevention Tuesdays! Today, we’ll talk about blood pressure changes during the day. Your blood pressure is a numerical reading of the amount of pressure needed to push your blood through your body. When that number is too high it puts you at greater risk for kidney failure, heart disease, stroke and cardiac…Read More

Hello and welcome to Motivation and Mindset Mondays! Today, we’ll give you a mediation guide for frequent travelers. Meditating on the road can be challenging if you’re feeling tired and overloaded. However, there are some guiding principles and practical strategies to help you remain consistent with your practice while you travel.Guiding Principles1. Add variety to your…Read More

Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about the benefits of juicing for weight loss. So many people chase the newest trends in weight loss programs that promise fast results without much effort. The reality is that there is rarely anything new or groundbreaking in the field of weight loss. Those magical…Read More

Welcome to Diabetes Prevention Thursdays! Today, let’s talk about diabetes and see if it can be cured. The first thought that may pop into your head when being diagnosed with diabetes is what you can do to cure it, as you would with any other disease. While it may be a bit disappointing to hear, there…Read More

It’s Wellness Wednesdays! I’ll give you a 10 minute guide to communicating to seniors with hearing loss. Hearing loss can make you feel isolated and rob you of many of life’s pleasures. It’s a real issue for seniors. According to the National Institutes of Health, one in three adults between 65 and 74 has hearing loss,…Read More

Hello. This is Hypertension Prevention Tuesdays! Today, we’ll talk about normal blood pressure for adolescents. As children grow parents tend not to take them for physicals every year or two unless they require sports physicals for school activities. This may be a mistake since, although teens often appear healthy, this is a time in their lives…Read More

Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about new research that suggests that meditation can alter your brain for the better. Meditation is life-changing and affirming for the millions of people who practice it. Recently, there’s been some fascinating research into how practicing meditation can actually make positive changes to your brain’s structure.  The academic…Read More

Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll try to understand the Dirty Dozen. The Environmental Working Group, or the EWG, recently released their Annual Shopper’s Guide to Pesticides in Produce. This includes the Clean Fifteen and Dirty Dozen, which includes lists of fruits and vegetables that contain the least and the most pesticides.…Read More

Welcome to Diabetes Prevention Thursdays! Today, let’s talk about 7 reasons mixing diabetes with smoking is a really bad idea. Are you a diabetic? Do you smoke? Do people around you smoke? We all know smoking is a direct cause of cancer but if you have diabetes, smoking – including passive smoking, leads to other health…Read More

It’s Wellness Wednesdays! We’ll talk about living with a chronic disease. Living with a chronic disease is difficult because of the pain, suffering, and shame that often accompanies the disease. It can be easy to fall victim to the negative mindset of “My life is ruined” or “I’m useless now,” but that doesn’t have to be…Read More

Hello. This is Hypertension Prevention Tuesdays! Today, we’ll talk about free blood pressure charts to monitor your blood pressure. Health problems related to blood pressure have become an increasing concern. In the recent past, patients have had to visit the medical centers in order to have their blood pressure levels monitored. However, now it is possible…Read More

Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about understanding the purpose of meditation. Many religions and philosophies advocate meditation. Meditation is also used as a tool in many activities and for self-help purposes. While all of these things might be rather disparate, the reasons for performing the meditation are rather similar. Most of us…Read More

Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about how to make a breakfast that boosts metabolism. Consider breakfast as the fuel for your body’s energy engine to help you withstand the entire day. Make sure that you eat breakfast foods that will boost your metabolism effectively. Remember that your metabolism is actually your body’™s engine…Read More

Welcome to Diabetes Prevention Thursdays! Today, let’s talk about different explanations for a diabetes diagnosis. Diabetes can be a bit confusing when you first begin looking into it, because diabetes isn’’t just one blanket term that can apply to all cases. Not only does diabetes differ greatly in severity, but there are also multiple types of…Read More

It’s Wellness Wednesdays! We’ll talk about how to eat like an athlete for better health. Athletes require a large amount of calories each day, but you can learn a great deal from their diets. Their tips for staying active and full at the same time can lead to better health.   1. Diet tips from top…Read More

Hello. This is Hypertension Prevention Tuesdays! Today, we’ll talk about treatment for low blood pressure. Low blood pressure, or hypotension can be a difficult condition for the healthcare provider to address. Blood pressure is the force of the blood pushing against the walls of arteries. With each beat, the heart pumps out the blood into arteries,…Read More

Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about how journaling can benefit your self-development. Journaling is a fantastic way to supercharge your self-development efforts. When your thoughts are still in your mind, they can be challenging to analyze objectively. Getting things out of your head and down on paper provides a totally different perspective. Thinking…Read More

Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about losing weight the right way. Needing to lose weight is not something to be ashamed of. The bottom line is if you want to lose weight to become healthy, then you have to lose weight. It does not make you self-centered. By recognizing and…Read More

Welcome to Diabetes Prevention Thursdays! Today, let’s talk about how a good night’s sleep can improve your diabetes. Around the time you’re diagnosed with diabetes, you may notice yourself having more issues with sleeping. This might stem from a few different causes. It may be stress from being diagnosed, it may be a poor sleep schedule,…Read More

It’s Wellness Wednesdays! Let’s see if you are getting enough essential Vitamin K. Vitamin K is an essential nutrient that your body requires for optimal health. This vitamin is necessary for proper cell function and tissue healing.   Learn more about this important nutrient:   1. What is vitamin K?  Vitamin K is considered an essential…Read More

Hello. This is Hypertension Prevention Tuesdays! Today, we’ll talk about possible symptoms of high blood pressure. High blood pressure or hypertension is a condition in which a person’s blood pressure is elevated compared to the normal blood pressure range of most people. There are implications that this condition can be fatal in many people, especially those…Read More

Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about ancient techniques to quiet your mind. For millennia, people have sought methods to quiet their minds. Long before modern technology introduced new distractions into our lives, humans have pursued inner peace. If you’re seeking a method to quiet your mind and achieve inner peace, these…Read More

Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about what to eat for weight loss. To successfully achieve your weight loss goals, it is important to make sure that you are eating foods that promote weight loss. There are foods that can encourage your body to start shedding those unwanted pounds. Ready to chow…Read More

Welcome to Diabetes Prevention Thursdays! Today, let’s talk about the possible need for insulin after a diabetes diagnosis. One of the most infuriating parts about being diagnosed with diabetes is that you have to take on a list of new responsibilities, and one of the more feared ones is having to administer insulin to yourself. It just…Read More

It’s Wellness Wednesdays! We’ll talk about some tips for living with tinnitus. Tinnitus refers to a ringing in the ears that often accompanies hearing loss. An estimated 50 to 60 million people in the US experience these symptoms, especially as they grow older. While tinnitus rarely indicates a serious condition, it can be challenging to live…Read More

Hello. This is Hypertension Prevention Tuesdays! Today, we’ll talk abou why it pays to use an automatic blood pressure monitor. The introduction of an automatic blood pressure monitor has certainly made it a lot easier for a person to measure their blood pressure. These modern day blood pressure monitors, sometimes referred to as digital blood pressure monitors, are…Read More

Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about the busy women’s solution to living meditatively. If you’re juggling responsibilities at home and work, it can be difficult to carve out time to sit down and meditate. While you’re trying to organize your days, you can still start living more meditatively right now. Take…Read More

Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about the benefits of lemon water for weight loss. Are you planning to lose weight? Research shows that drinking a sufficient amount of water each day plays an essential role in losing extra pounds. Moreover, adding lemon to that water can make it even more…Read More

Welcome to Diabetes Prevention Thursdays! Today, let’s talk about how to eat out as a diabetic. When you’’re first diagnosed with diabetes, you’’re going to be more concerned than ever before with your diet. At first, you’’ll be buying the appropriate foods for the meals you’’re cooking at home, so it might not seem that bad,…Read More

It’s Wellness Wednesdays! We’ll talk about meatless Mondays. You probably know that a plant-based diet offers a lot of benefits for your health, but it can be hard to give up hamburgers and bacon. In fact, an estimated 4 out of 5 vegetarians eventually go back to eating meat.   There’s also evidence that making the…Read More

Hello and welcome to Hypertension Prevention Tuesdays! Today, let’s talk about blood pressure medicines. Many people need to take medicine in addition to making lifestyle changes to help keep their blood pressure at healthy levels. Read more about blood pressure medicines. How do blood pressure medicines work?Blood pressure medicines can work several different ways. Blood pressure medicines can…Read More

Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about 5 great reasons to keep a journal. Keeping a journal is a great idea for everyone, regardless of age. There are so many benefits gained from taking a few minutes each day to record your thoughts in a journal. The costs are minimal and the…Read More

Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about chia pudding for weight loss. Chia is a member of the mint family and native to Mexico. Chia seeds are commonly consumed as whole grains, but they are actually a pseudo-grain. Chia seeds are carbohydrate-rich seeds found on non-grass plants. When these chia seeds…Read More

Welcome to Diabetes Prevention Thursdays! Today, let’s talk about depression and diabetes. Whether you were diagnosed with diabetes just recently as an adult, or many years ago as a child, the side effects of diabetes are most likely still hitting you. These effects can strike every diabetic differently.   Some may have it worse for certain…Read More

It’s Wellness Wednesdays! We’ll talk about natural remedies for reducing stress. Stress is a normal part of everyday life. In fact, there are certain types of stress that are actually motivating and good for you. However, there are also bad types of stress that can build up and take over your life if you let it.…Read More

Hello. This is Hypertension Prevention Tuesdays! Today we’ll talk about heart failure. Heart failure happens when the heart cannot pump enough blood and oxygen to support other organs in your body. Heart failure is a serious condition, but it does not mean that the heart has stopped beating. Facts About Heart Failure in the United StatesAbout 6.2 million adults…Read More

Hello and welcome to Motivation and Mindset Mondays! Today, we’ll give you a simple guide to keeping a journal. Keeping a journal is a wonderful activity for your personal growth. It forces you to reflect on your life regularly. It becomes more obvious where your challenges lie when you have to put your experiences down on paper. It can…Read More

Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about the benefits of blueberries for weight loss.You may have been seeing a lot more about blueberries popping up on your weight loss and healthy eating radar as one of those “superfoods.” As more and more research is done into the science of clean, healthy eating, it…Read More

Welcome to Diabetes Prevention Thursdays! Today, let’s talk about the different types of diabetes. Diabetes is a chronic (long-lasting) health condition that affects how your body turns food into energy.   Most of the food you eat is broken down into sugar (also called glucose) and released into your bloodstream. When your blood sugar goes up, it signals…Read More

It’s Wellness Wednesdays! We’ll talk about things you can do if you want fewer doctor appointments. Visiting the doctor is rarely fun, and it’s becoming more difficult these days. The Association of American Medical Colleges projects a shortage of about 30,000 primary-care physicians by 2025.   It may take more than an apple a day to…Read More

Hello. This is Heart Health Tuesdays! Today, let’s talk about the top health threats from high blood pressure that everyone should know. High blood pressure usually develops over time. It can happen because of unhealthy lifestyle choices, such as not getting enough regular physical activity. Certain health conditions, such as diabetes and having obesity, can…Read More

Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about some of the benefits of introspection that can help you guide your life from within. Life is all about the learning experiences. Opportunities to enhance your knowledge and growth make life worth living. And a significant part of the growth process is introspection. Taking the time…Read More

Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll look at how inflammation can impede weight loss. People like to think that simply eating less meat, more vegetables and going to the gym is enough to shed all those extra pounds you gained last holiday season. It is not that simple. As we learn more…Read More

Welcome to Diabetes Prevention Thursdays! Today, let’s talk about prediabetes. Prediabetes is a serious health condition where blood sugar levels are higher than normal, but not high enough yet to be diagnosed as type 2 diabetes. Approximately 88 million American adults—more than 1 in 3—have prediabetes. Of those with prediabetes, more than 84% don’t know they…Read More

It’s Wellness Wednesdays! We’ll talk about what every woman needs to know about eating healthy during menopause. Menopause is a natural part of life, but it can have unwanted consequences. Fortunately, many of these symptoms can be controlled through simple changes to your diet. Find out how to lose weight, reduce hot flashes, and protect your…Read More

Hello. This is Hypertension Prevention Tuesdays! Today, we’ll talk about low blood pressure. Blood pressure is the force with which the blood pushes against the walls of the arteries. Each time the heart beats, it pumps the blood into arteries, and blood pressure is highest when heart is pumping the blood. This is known as systolic…Read More

Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about how to discover the power of conscious breathing to transform your life. Conscious breathing is an important method for maintaining your well-being. Luckily, anyone can learn the technique and use it on a regular basis to strengthen both mental and physical health. It’s easy! Discover more…Read More

Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about fasting and weight loss. We all have those times when we feel we need to immediately drop a few pounds. Although some weight loss methods suggest you jump on the treadmill and stop eating, this is not healthy advice. Not only can it make…Read More

Welcome to Diabetes Prevention Thursdays! Today, let’s talk about what you can eat as a diabetic. After being diagnosed with diabetes, you should get diabetes education. Besides taking your medications as described, one of the first things you’ are more likely instructed on is what you can and can’not eat. So much stress is placed on…Read More

It’s Wellness Wednesdays! We’ll talk about 8 ways to enhance your brain right now. As you age, your brain ages just like every other part of your body. While a loss of your long jumping abilities might be a little depressing, it’s far more depressing to lose your mental functions. The best defense is a good…Read More

This is Hypertension Prevention Tuesdays! Today, we’ll talk about blood pressure in women. High blood pressure, also called hypertension, is the most important risk factor for stroke. Blood pressure is the force your blood makes against your artery walls when your heart beats. If this force (pressure) is too high, it can damage your arteries. You are…Read More

Hello and welcome to Motivation and Mindset Mondays! Today we’ll talk about how to use silence to rejuvenate. You’ve probably experienced various times in your life when you felt tired, overloaded, and out of gas. You realized you were just getting up and going through the required motions each day, only to start all over again the…Read More

Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about the benefits of smoothies for weight loss. One amazing way of kicking off your day is to enjoy one of many smoothies for weight loss. Smoothies are very easy to make, healthy, and delicious. They are also a great alternative to junk food or…Read More

Welcome to Diabetes Prevention Thursdays! Today, let’s talk about artificial sweeteners and diabetes. One of the more difficult aspects of dealing with diabetes is the fact that you’ll be making a serious switch in your diet in order to cut out any excess sugar. This can be especially difficult if you regularly consumed sodas, sweets, and…Read More

It’s Wellness Wednesdays! We’ll talk about what you need to know about caffeine and sleep. If you’re wondering what’s keeping you up at night, it could be the coffee that you drink during the day. Caffeine is safe for most adults and can even have important health benefits. On the other hand, too much of it…Read More

Hello. This is Hypertension Prevention Tuesdays! Today, we’ll talk about normal blood pressure for men. Because both men and women have a tendency to suffer from high blood pressure, it certainly makes a lot of sense to find out more about how to keep blood pressure under control. Not only are there an estimated over 65…Read More

Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about practicing the art of walking meditation. The art of walking meditation is not as popular as traditional methods of meditation where you sit down in a form of a cross-legged position. However, walking meditation can prove to be more accessible and easier to renew your…Read More

Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about how to maintain your weight loss. You have achieved your goal of losing weight; now, you have to maintain it. One of the most important things to keep in mind is to avoid things that trigger your previous bad habits, such as poor choices…Read More

Welcome to Diabetes Prevention Thursdays! Today, let’s talk about the link between mental illness and type 2 diabetes. It used to be that diabetes was a medical condition that people only had to worry about in the later years of their lives. But due to the growing number of people under forty who are diagnosed with the…Read More

It’s Wellness Wednesdays! We’ll talk about headaches, the great productivity killer. Headaches are one of the greatest productivity killers. When you’re trying to get something done and a headache comes on, it’s game over. Even if you try to make it through, you’re not going to be nearly as productive and you’re likely going to be…Read More

Hello. This is Hypertension Prevention Tuesdays! Today, we’ll talk about the causes of low blood pressure. Heart beat, temperature, rate of breathing and blood pressure are vital signs of life. Blood pressure is the pressure of blood pushing against the walls of your arteries. The pressure of blood circulated by the heart is regulated by the response of…Read More

Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about how to master reflective thinking to maximize your progress. How many mistakes or failures have you experienced over the course of your life? Imagine how your life would be if you never made a particular mistake more than once. Most of us repeat the same…Read More

Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about strategies to lose weight. Losing weight is big business. There are so many weight loss programs, ranging from fitness regimens, miracle supplements and fad diets, all promising fast weight loss. Unfortunately, fast weight loss has its drawbacks, including fast rebound when the weight loss program is…Read More

Welcome to Diabetes Prevention Thursdays! Today, let’s talk about how heart health can help you manage your diabetes. The number of people diagnosed with diabetes continues to grow, and as each new person is diagnosed with the disease, they must learn how to manage it. Successfully managing your diabetes can thwart long term complications as well…Read More

It’s Wellness Wednesdays! We’ll talk about the secret diet that fights depression. Everyone needs a nutritious diet filled with vitamins and minerals. However, you can use the secrets from top experts to strengthen your health with additional foods and supplements.   Your diet affects your mental health, too, and has a strong impact on depression.  …Read More

Hello. This is Hypertension Prevention Tuesdays! Today, we’ll give you an introduction to normal blood pressure. For quite a long time, the term normal blood pressure meant having blood pressure reading of 120/80 with the first number referring to systolic blood pressure and the second to diastolic blood pressure. Of late, however, the American Heart Association has…Read More

Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about the top 10 profound life changes you can experience by meditating. Though meditation has been around for thousands of years, it’s only now that meditation is becoming mainstream. Even the conservative medical community is singing the praises of meditation. Meditation is a simple and free…Read More

Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about 3 vegan snacks that boost metabolism. When it comes to being healthy and losing weight, increasing your metabolism plays a crucial role. A faster, more efficient metabolism helps burn more fat and aid in digestion, even while you are sleeping. Conversely, a slow metabolism can thwart…Read More

Welcome to Diabetes Prevention Thursdays! Today, let’s talk about pairing protein, fiber, and zinc to boost your diabetic immune system. There are some often overlooked micronutrients that are key parts of your immune system. While everyone focuses on vitamins, they may forget that things like protein, fiber, and zinc are all very important parts of helping…Read More

It’s Wellness Wednesdays! We’ll talk about overcoming insomnia through exercise. If you’re experiencing problems sleeping, there’s a good chance you aren’t getting enough exercise. Both mental and physical exercises are effective ways to help you experience a deeper, more restful sleep.   For some people, exercise is enough on its own to overcome their insomnia. When you…Read More

Hello. This is Hypertension Prevention Tuesdays! Today, we’ll talk about components and recommendations of a high blood pressure diet. A person with high blood pressure runs the risk of heart attacks, strokes and other organ damage if the condition is left unmanaged. Managing high blood pressure not only starts with a high blood pressure diet but also…Read More

Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about what you would do with unlimited resources. Have you ever wanted to do something, but discouraged yourself because you believed you lacked the necessary resources to be successful? They might include a lack of sufficient time, money, education, support, or experience. Interestingly, a lack of…Read More

Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about the 8 habits of people who lose weight. Some people lose weight easily, while others can’t seem to get any results from their weight loss program. There are plenty of reasons why many people can’t lose weight. Successful people have certain habits that you should…Read More

Welcome to Diabetes Prevention Thursdays! Today we’ll discuss how to prevent nerve damage if you have diabetes. Over time, diabetes can affect any part of your body. The good news is that you can prevent or delay many health complications by taking good care of yourself. That includes keeping your blood sugar levels as close to…Read More

It’s Wellness Wednesdays! We’ll talk about how to conquer tooth pain with safe home remedies. Tooth pain can be intense, but many safe home remedies will make this common ailment easier to bear until you can get to a dentist. Experiment with these easily available products and simple lifestyle adjustments to see what works for you.…Read More

Hello. This is Hypertension Prevention Tuesdays! Let’s talk about high blood pressure during pregnancy. Some women have high blood pressure during pregnancy. This can put the mother and her baby at risk for problems during the pregnancy. High blood pressure can also cause problems during and after delivery. The good news is that high blood pressure…Read More

Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about 8 ways to enhance your meditation practice. Meditation can be an effective way to reduce stress, achieve clarity, and attain a mentally calm state. It allows you to view the world from a perspective that isn’™t tainted by your personal beliefs and past experiences. Meditation is simple…Read More

Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about 6 reasons to exercise, starting today. People that are not fit today usually have many reasons why they can’t start a fitness program; most of which (if not all) are unfounded. One common reason used is ‘not enough time.’ The truth is, almost everyone…Read More

Welcome to Diabetes Prevention Thursdays! Today, let’s talk about how omega-3 foods bolster a diabetic immune system. You may have heard of omega-3 fatty acids before, often times found on pill bottles of vitamins. Omega-3s are very good for you, with their primary benefit being heart health.    They help improve blood flow and can reduce…Read More

It’s Wellness Wednesdays! We’ll talk about 14 essential sleep tips for those who are sensitive to light. Modern technology makes life easier, but it can also interfere with your sleep. This is especially true if you’re sensitive to light. Find out how your smart phone may be keeping you up at night and what you can…Read More

Hello. This is Hypertension Prevention Tuesdays! Today, we’ll talk about effective high blood pressure treatment options. High blood pressure is also called hypertension. This condition can affect vital organs and other conditions of the person negatively. High blood pressure implies that the heart may be overexerting itself, in order to pump blood throughout the body. High diastolic…Read More

Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about a surprising method to find out the truth about your assumptions. Everyone makes assumptions. We do it all day long. We assume that the pretty woman would say “no” if we were to ask her out on a date. We assume that we won’t get…Read More

Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about how yoga can help you lose weight. Many people believe that yoga is not fast-paced enough to burn excess amount of calories in the body. Others say that yoga is actually extremely effective in shedding pounds. Yoga demands great mental and physical strength, endurance, flexibility,…Read More

Welcome to Diabetes Prevention Thursdays! Today, let’s talk about why diabetics need to improve their sleep to fortify their immune system. One of the biggest problems with diabetes is that it can have many negative effects on your sleep. It’s been estimated that at least 1/3 of all diabetics experience sleep problems as a result of…Read More

It’s Wellness Wednesdays! We’ll talk about heart-healthy tips you don’t want to live without. Lifestyle changes can reduce your risk of developing serious heart conditions by more than 90%. That’s true even if you already have high cholesterol or high blood pressure.   If you want to protect your health but you’re still struggling to make major…Read More

Hello. This is Hypertension Prevention Tuesdays! Today, we’ll talk about 5 surprising facts about high blood pressure. What you don’t know about high blood pressure could hurt you. High blood pressure affects nearly half of the adult population in the United States,1 yet many people who have the condition don’t know they have it. Uncontrolled high blood pressure…Read More

Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about how to meditate even if you are fidgety and stiff. Do you want to meditate, but have trouble sitting still? For many adults, the most difficult part of meditation is finding a comfortable position. Maybe your legs start to ache or perhaps you shift around frequently.…Read More

Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll discuss how to follow a unique approach to weight loss. In the very beginning, you already have an idea on what foods to eat to help you achieve your weight loss goals. Nevertheless, there’™s something that’s telling you that you will be judged along the way. This…Read More

Welcome to Diabetes Prevention Thursdays! Today, let’s talk about vitamin C as a natural barrier for diabetics against viruses. Vitamin C is an incredibly important part of your immune system and your health in general. Vitamin C deficit once frequently caused a disease known as scurvy, but low vitamin C can also cause you to have a much…Read More

It’s Wellness Wednesdays! We’ll talk about which fast foods are the healthiest.  Sometimes when you’re out and about, you just need a meal fast. But you don’t have to resign to the fact that you’ll just have to eat unhealthy because you’ve chosen a fast food joint.   There are healthy alternatives mixed in among…Read More

Hello. This is Hypertension Prevention Tuesdays! Today, we’ll talk about causes of elevated blood pressure. Blood pressure is the measurement of the intensity of the blood pumping through the human body through the blood vessels and the veins to and from the heart. High blood pressure, as well as low blood pressure, is not ideal for…Read More

Hello and welcome to Motivation and Mindset Mondays! Today, let’s talk about simplifying your meditation practice and getting better results with 15 different strategies. If you’re having difficulty meditating, you may be pushing yourself too hard. You’ll often get better results by learning to lighten up. These are some techniques for relaxing both your body and mind…Read More

Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about 3 vegan desserts that boost metabolism. If you are looking for a new way to boost your metabolism, try indulging in a healthy and delicious vegan dessert. They can go a long way in revving up your metabolism and supporting your weight loss goals. Desserts…Read More

Welcome to Diabetes Prevention Thursdays! Today, let’s discuss how to prevent type 2 diabetes in children. There’s a growing type 2 diabetes problem in our young people. But parents can help turn the tide with healthy changes that are good for the whole family.   Until recently, young children and teens almost never got type 2 diabetes,…Read More