Do you regularly experience annoyance, frustration, irritation, or anger with other drivers? When you’re driving, it’s vital to be able to keep your cool. Controlling your emotions ensures a safe, enjoyable trip for you and your passengers.
Consider these strategies for successfully managing your emotions when you drive:
Remind yourself you’re in control of yourself and your vehicle.
The good news is that you’ve got driving knowledge and skill and a car to drive. You make conscious decisions about what you will and won’t do behind the wheel. Make a personal vow to avoid allowing other drivers to negatively affect you.
Recognize it’s not your job to manage how other drivers behave.
It’s a fact that you’ll occasionally encounter drivers whose driving you dislike. Fortunately, others are responsible for how they behave while driving. Even though you disagree with their methods, the both of you are still on the road. How other drivers behave is up to them.
Stay cool and drive defensively.
Be on the lookout for drivers who are going too fast, travelling too close or driving erratically. Keep your emotions cool when you notice other drivers are being unsafe.
- Make it a point to drive in a way that keeps you and your riders safe. If you need to pull off the road for a minute and let a driver pass you, then make that choice rather than remaining in the unsafe zone around them.
Plan to enjoy your trip.
Play your favorite music. Listen to your kids talk in the backseat. Have your favorite hot or chilled beverage with you. Make a decision that no matter how busy the traffic, you’re going to have a great time during your drive.
Keep your distance physically and emotionally.
Allow plenty of room between yourself and the vehicle in front of you. This way, you’ve got no worries if the vehicle should slow down or stop quickly.
- Even though it’s easy to get annoyed when a vehicle swerves into your lane in front of you, choose instead to remain calm and simply slow down for a few seconds to leave your safety space open.
Avoid using salty language in the car.
If you’ve got a habit of swearing, make it a point to avoid doing so while in the car. Using such language contributes to the development of negative emotions. And negative emotions might lead to unexpected challenges. Find a way to avoid cursing while you drive.
Set an example.
When you make it a point to drive the speed limit, leave plenty of room between your car and other vehicles, and keep your emotions under wraps, you’re showing others in your car and those in other vehicles how to properly conduct themselves behind the wheel. Be proud of how you’re driving. Take the high road by setting a good example.
Let it go.
Regardless of what other drivers do that you might find irritating, learn to let go of any negative feelings that start to creep in. Tell yourself, “This situation is unimportant to the rest of my life and not worth getting annoyed about.”
- You’ll feel better about it and the people travelling with you will be relieved. It can be a real teaching moment for any kids or teens in your vehicle as well.
When you make it a point to have a pleasant driving experience, you most often do. Put these strategies into action to keep your feelings under control and you’ll find that, not only have you become a safer driver, but also that you enjoy driving more than ever.
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I really wanted to talk about this topic today because your natural health and wellness is important. You can adopt healthy lifestyle practices that improve your health and enrich your life, which can in turn improve the lives of those close to you. You have the power to break the cycle of poor health, including chronic disease, so that you can leave a legacy of health to your loved ones.
I use functional medicine and lifestyle medicine as the first line of treatment, before medications, to treat lifestyle-related chronic diseases. Lifestyle-related chronic diseases include diabetes, hypertension, obesity, and some cancers, just to name a few. Lifestyle practices, such as eating a whole-food plant-based diet and regular physical activity, can help you lose weight, and maybe reverse some chronic diseases (if you suffer from them). In certain cases, these approaches may even outperform pharmaceutical therapy. But I always tell my patients that conventional medications may be appropriate at this time to prevent catastrophic illness, but over time, you can work to make the necessary lifestyle changes to possibly reduce and/or eliminate medications. Please remember to always consult your physician for your particular needs and circumstances prior to making any decisions whatsoever.
Is Dietary Supplementation Right For You?
For some people, vitamin and mineral supplements offer important health benefits. Supplements are designed to fight deficiencies found in our diet and complement the food we eat regularly. Supplements are basically “helping hands” to our daily food.
If you suspect that you aren’t getting the nutrients you need, consider shifting your focus from supplements to eating better.
But it is very important to note that we are not eating the same foods we ate years ago because the soils have been depleted of critical nutrients through current industrial farming practices. And because the soil is not as good as it used to be, the food supply (grown from the depleted soil) is not as good as it used to be. For example, you are not getting the same levels of magnesium as you would have gotten 30 or even 50 years ago.
Second, much of the food has been genetically altered, which can impact the inherent and unique nutritional composition that each food possess. For example, ancient einkorn wheat has less gluten, more protein, more Vitamin A, and more beta carotene, than modern genetically modified wheat.
Third, the toxic load in the environment today is much higher than 100 years ago. We can see this with global warming, toxic landfills, polluted oceans and waterways, etc. Toxicity levels interfere with nutrient assimilation and absorption not just into the foods, but into our bodies as well.
So… if you are unable to eat better, the supplements in my MaxHealth Total Wellness Bundle may provide the extra boost you need.
These are my favorite Wellness and Immune-Boosting Supplements to use! This MaxHealth Total Wellness Bundle will ensure you have the intake of the important vitamins, minerals, and probiotics to decrease inflammation and boost your innate wellness day and night. Taken together, it’s a solid plan for increasing your body’s natural resiliency.
For best results make sure you use the supplements with dietary changes including a whole food plant-based diet, regular exercise (at least 2-3x per week), regular sleep (8 hours per night), and intermittent fasting (at least 1-3x per week).
Since weight management is very important in combatting chronic diseases, I recommend that you be mindful of your weight and its fluctuations, and that you monitor your weight AT LEAST on a weekly basis. I recommend a scale that includes a body composition monitor (*this scale cannot be used with a pacemaker or other implanted devices).
Physical activity (or exercise) can improve your health and reduce the risk of developing several chronic diseases like high blood pressure, type 2 diabetes, and cancer, just to name a few. Physical activity can improve your mood, boost your immune system, and even help you maintain a healthy weight.
I often recommend yoga and resistance training for physical activity, but as you are aware, there are plenty of forms of “movement” that you can do! But for the basics, especially if you’re just getting started, yoga and resistance training are where I would start.
Yoga can be a great way to improve your strength and flexibility, manage your stress, improve your heart health, and lose weight! I recommend using a grounded yoga mat to connect yourself with the earth and reduce inflammation.
Resistance training is the mainstay for overall health. It not only has beneficial effects on reducing body fat, it also increases muscle size and strength. Check out some basic dumbbells/free weights that I recommend to everyone.
Another alternative for dumbbells/free weights are resistance bands. They are great for physical therapy, yoga, strength training, and excellent for traveling.
Remember, living a healthy lifestyle including eating a whole foods plant-based diet, regular physical activity, and reducing stress are the best ways to maintain a healthy weight. Let me know what you think in the comment section below.
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