Vitamins And Minerals For Women

11Vitamins And Minerals For Women
Vitamins And Minerals For Women

Your body needs vitamins and minerals for good health. There are some vitamins and minerals that women need more of than men do.

Vitamins And Minerals For Women

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, Vitamins And Minerals For Women, Dr. Nicolle

 

I really wanted to talk about this topic today because your natural health and wellness is important. Vitamins and minerals are an essential part of a healthy diet. But what about taking them in supplement form?

 

Ideally, you should be able to get all the vitamins and minerals your body needs from a balanced diet. However, it’s impossible to know exactly how much of each nutrient you’re consuming through food alone, leading some people to choose to take supplements instead.

 

If you’re worried about your health, taking a daily vitamin and mineral supplement can help fill in the gaps. They can also be useful if you’re under stress with a busy lifestyle, as a supplement can help boost your immune system and provide you with nutrients that you may not be getting from your diet.

 

But while they’re helpful for those who have deficiencies, they may also come with their own risks. As with any supplement, it’s not a good idea to take more than the recommended daily amount. You might be tempted to load up on these nutrients because they are available over-the-counter, but this can be dangerous.

 

Is Dietary Supplementation Right For You?

For some people, vitamin and mineral supplements offer important health benefits. Supplements are designed to fight deficiencies found in our diet and complement the food we eat regularly. Supplements are basically “helping hands” to our daily food.

 

If you suspect that you aren’t getting the nutrients you need, consider shifting your focus from supplements to eating better.

 

But it is very important to note that we are not eating the same foods we ate years ago because the soils have been depleted of critical nutrients through current industrial farming practices. And because the soil is not as good as it used to be, the food supply (grown from the depleted soil) is not as good as it used to be. For example, you are not getting the same levels of magnesium as you would have gotten 30 or even 50 years ago.

 

Second, much of the food has been genetically altered, which can impact the inherent and unique nutritional composition that each food possess. For example, ancient einkorn wheat has less gluten, more protein, more Vitamin A, and more beta carotene, than modern genetically modified wheat.

 

Third, the toxic load in the environment today is much higher than 100 years ago. We can see this with global warming, toxic landfills, polluted oceans and waterways, etc. Toxicity levels interfere with nutrient assimilation and absorption not just into the foods, but into our bodies as well.

 

So… if you are unable to eat better, the supplements in my MaxHealth Total Wellness Bundle may provide the extra boost you need.

 

These are my favorite Wellness and Immune-Boosting Supplements to use! This MaxHealth Total Wellness Bundlewill ensure you have the intake of the important vitamins, minerals, and probiotics to decrease inflammation and boost your innate wellness day and night. Taken together, it’s a solid plan for increasing your body’s natural resiliency.

 

For best results make sure you use the supplements with dietary changes (whole food plant-based diet), regular exercise (at least 2-3x per week), regular sleep (8 hours per night), and intermittent fasting (at least 1-3x per week).

 

Please talk with your doctor about any complementary health approaches, including supplements, you use. Let me know what you think in the comment section below.

 

Stay healthy,

 

Dr. Nicolle

 

PS. You can adopt healthy lifestyle practicesthat improve your health and enrich your life, which can in turn improve the lives of those close to you. You have the power to break the cycle of poor health, including chronic disease, so that you can leave a legacy of health to your loved ones.

 

PPS. I am always asked what tools and resources I recommend to help you reach YOUR health goals. Here is the ever-growing, always updated list for you.

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