An evidence-based summary for you to share with your health care provider. From NIH’s National Center for Complementary and Integrative Health.
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I really wanted to talk about this topic today because your natural health and wellness is important. Vitamins and minerals are an essential part of a healthy diet. But what about taking them in supplement form?
Ideally, you should be able to get all the vitamins and minerals your body needs from a balanced diet. However, it’s impossible to know exactly how much of each nutrient you’re consuming through food alone, leading some people to choose to take supplements instead.
If you’re worried about your health, taking a daily vitamin and mineral supplement can help fill in the gaps. They can also be useful if you’re under stress with a busy lifestyle, as a supplement can help boost your immune system and provide you with nutrients that you may not be getting from your diet.
But while they’re helpful for those who have deficiencies, they may also come with their own risks. As with any supplement, it’s not a good idea to take more than the recommended daily amount. You might be tempted to load up on these nutrients because they are available over-the-counter, but this can be dangerous.
Is Dietary Supplementation Right For You?
For some people, vitamin and mineral supplements offer important health benefits. Supplements are designed to fight deficiencies found in our diet and complement the food we eat regularly. Supplements are basically “helping hands” to our daily food.
If you suspect that you aren’t getting the nutrients you need, consider shifting your focus from supplements to eating better.
But it is very important to note that we are not eating the same foods we ate years ago because the soils have been depleted of critical nutrients through current industrial farming practices. And because the soil is not as good as it used to be, the food supply (grown from the depleted soil) is not as good as it used to be. For example, you are not getting the same levels of magnesium as you would have gotten 30 or even 50 years ago.
Second, much of the food has been genetically altered, which can impact the inherent and unique nutritional composition that each food possess. For example, ancient einkorn wheat has less gluten, more protein, more Vitamin A, and more beta carotene, than modern genetically modified wheat.
Third, the toxic load in the environment today is much higher than 100 years ago. We can see this with global warming, toxic landfills, polluted oceans and waterways, etc. Toxicity levels interfere with nutrient assimilation and absorption not just into the foods, but into our bodies as well.
So… if you are unable to eat better, the supplements in my MaxHealth Total Wellness Bundle may provide the extra boost you need.
These are my favorite Wellness and Immune-Boosting Supplements to use! This MaxHealth Total Wellness Bundlewill ensure you have the intake of the important vitamins, minerals, and probiotics to decrease inflammation and boost your innate wellness day and night. Taken together, it’s a solid plan for increasing your body’s natural resiliency.
For best results make sure you use the supplements with dietary changes including a whole food plant-based diet, regular exercise (at least 2-3x per week), regular sleep (8 hours per night), and intermittent fasting (at least 1-3x per week).
Get to the Root of Your Nutrition Needs
Have you ever wondered why you don’t feel as healthy, energized, and vibrant as you should? You exercise regularly, eat a balanced diet, and get plenty of rest. But why does it still feel like something’s missing? The answer could be rooted in your micronutrient levels. With the Vibrant Wellness Whole Blood Nutrient Profile, you can gain a comprehensive understanding of your body’s nutrient absorption—and make necessary changes to optimize your health.
What is a Whole Blood Nutrient Profile?
Vibrant Wellness Whole Blood Nutrient Profile measures essential vitamins, minerals, antioxidants, amino acids, and fatty acids in your blood. Together these nutrients perform vital cellular functions that keep us healthy and functioning properly. Deficiencies or imbalances in our micronutrients can lead to fatigue, poor digestion, immune system issues, hormone imbalances, and more. By taking this test, you can identify any deficiencies or imbalances present in your body—which means you can take action to correct them!
Why Should I Take This Test?
You may think that eating a balanced diet is enough to ensure proper nutrition for optimal health. However, this isn’t always true! Even if we consume all the necessary nutrients on paper (e.g., through food or supplements), our bodies may not absorb them properly due to digestive issues or other underlying medical conditions. Taking the Vibrant Wellness Whole Blood Nutrient Profile will give you an accurate picture of how much of these essential nutrients are actually being used by your body—so you know exactly what kind of dietary changes need to be made for optimal health and well-being.
How Does It Work?
This test requires only a small sample of blood from your fingertip which is then sent off for analysis at their certified laboratory. Within about two weeks after submitting the sample for testing (or sooner!), you will receive an easy-to-read report detailing all the individual micronutrients tested as well as their levels in relation to established reference values. The report also includes personalized recommendations based on those results so that you can take actionable steps towards improving your nutritional status and optimizing your health journey!
In A Nutshell…
Don’t leave it up to chance when it comes to fueling up with optimal nutrition for good health! Get detailed insights into how well your body is absorbing essential vitamins and minerals with the Vibrant Wellness Whole Blood Nutrient Profile Test today! Find out which dietary changes need to be made so that you can feel energized and vibrant every day – without sacrificing convenience along the way! With this test at hand, busy professionals everywhere have no excuse not to optimize their nutrition needs today!
Please talk with your doctor about any complementary health approaches, including supplements, you use. Let me know what you think in the comment section below.
PS. You can adopt healthy lifestyle practices that improve your health and enrich your life, which can in turn improve the lives of those close to you. You have the power to break the cycle of poor health, including chronic disease, so that you can leave a legacy of health to your loved ones.
PPS. I am always asked what tools and resources I recommend to help you reach YOUR health goals. Here is the ever-growing, always updated list for you.
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