I am always asked what tools and resources I recommend to help you reach YOUR health goals. Although these products ARE NOT NECESSARY FOR SUCCESS, I find them very helpful. Here is the ever-growing, always updated list for you. Tools for COVID-19 PreventionCOVID-19 VaccinesCOVID-19 vaccines are safe, effective, and free. Get the vaccine: https://www.cdc.gov/coronavirus/2019-ncov/vaccines/N95 MasksWhile…Read More

If you are a woman and you fear that you might have gotten type 2 diabetes, you shouldn’t delay getting tested by your doctor. However, before you do that, it is good to look at some of the common signs and symptoms of having diabetes. Here are some common early signs that a woman has…Read More