Emotions can bottle up inside you, but you don’t have to let them. You can master your thoughts, feelings, and emotions and learn to let them out in positive ways, so they don’t cause you stress and harm.
One of the best ways to improve your health and handle your emotions is by expressing your gratitude. Yes, really!
Ask yourself: What are you thankful for? Who matters in your life? Even when life may not be going as planned, there are still many things to be grateful for.
Give Your Gratitude Away
No matter how much you appreciate someone in your life, that person may not have any idea about how you feel. Rather than just assume they know your thoughts and feelings, go ahead and speak up. Tell them how you really feel and what’s in your heart.
See the smile? It feels good, doesn’t it? When you smile back, laugh, and even share tears of joy and love, it helps your heart, mind, and body thrive. It releases a flood of chemicals that your body just loves. It’s a “feel-good” thing to do. That’s true for both you and the receiver of your gratitude.
Maybe you’re grateful for something you have, as opposed to a person. Did you ever think about sending a thankful message to the company that makes the products you love? They probably hear all about customer complaints, but how much gratitude do they get for the work they’ve done to make lives better or more convenient? Give them some of your gratitude and you’ll spread joy all around!
Ways to Show Your Gratitude
Showing gratitude is something you can do quite easily and all it costs you is a little bit of time and effort.
Here are some ideas to get you started:
- Tell your loved ones you care for them.
- Hug a friend who’s hurting.
- Smile at a stranger.
- Write to a company whose product or service you really love.
- Make time to listen to someone who needs to talk.
- Spend some time out in nature, appreciating the beauty of creation.
- Volunteer your services or help someone in need.
You can also show your gratitude just for being alive by treating others well and being kind to yourself. Relaxing and taking time to unwind from the stress of everyday life is very important, and you’ll be happier and healthier because of it.
Focus on What Really Matters
Many people are unhappy with their circumstances, and it’s often because they feel they don’t have enough money, a big house, or the ultimate car. These things are nice, but in the grand scheme of things, they don’t really matter. After all, when you’re on your deathbed, will you wish you had that red Ferrari? Or will you wish that you had more time with your loved ones?
Connect with what really matters by being grateful for all you’ve been given.
There will be obstacles and stumbling blocks in life, but there is joy all around you as well. When you tap into that joy, keep a positive attitude, and show how grateful you are, you’ll prove that you’re able to let go of unnecessary baggage. It’s a great feeling, and one that you can give yourself, today, right now. What a wonderful thing to be grateful for!
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I really wanted to talk about this topic today because your natural health and wellness is important. You can adopt healthy lifestyle practices that improve your health, your environment, and enrich your life, which can in turn improve the lives of those close to you. You have the power to break the cycle of poor health, including chronic disease, so that you can leave a legacy of health to your loved ones.
I use functional medicine and lifestyle medicine as the first line of treatment, before medications, to treat lifestyle-related chronic diseases. Lifestyle-related chronic diseases include diabetes, hypertension, obesity, and some cancers, just to name a few. Lifestyle practices, such as eating a whole-food plant-based diet and regular physical activity, can help you lose weight, reverse some chronic diseases (if you suffer from them), and can even help you with detoxification. In certain cases, these approaches may even outperform pharmaceutical therapy.
But I always tell my patients that conventional medications may be appropriate at this time to prevent catastrophic illness, but over time, you can work to make the necessary lifestyle changes to possibly reduce and/or eliminate medications. Please remember to always consult your physician for your particular needs and circumstances prior to making any decisions whatsoever.
Is Dietary Supplementation Right For You?
For some people, vitamin and mineral supplements offer important health benefits. Supplements are designed to fight deficiencies found in our diet and complement the food we eat regularly. Supplements are basically “helping hands” to our daily food.
If you suspect that you aren’t getting the nutrients you need, consider shifting your focus from supplements to eating better.
But it is very important to note that we are not eating the same foods we ate years ago because the soils have been depleted of critical nutrients through current industrial farming practices. And because the soil is not as good as it used to be, the food supply (grown from the depleted soil) is not as good as it used to be. For example, you are not getting the same levels of magnesium as you would have gotten 30 or even 50 years ago.
Second, much of the food has been genetically altered, which can impact the inherent and unique nutritional composition that each food possess. For example, ancient einkorn wheat has less gluten, more protein, more Vitamin A, and more beta carotene, than modern genetically modified wheat.
Third, the toxic load in the environment today is much higher than 100 years ago. We can see this with global warming, toxic landfills, polluted oceans and waterways, etc. Toxicity levels interfere with nutrient assimilation and absorption not just into the foods, but into our bodies as well.
So… if you are unable to eat better, the supplements in my MaxHealth Essentials Bundle may provide the extra boost you need.
These are my favorite Wellness and Immune-Boosting Supplements to use! This MaxHealth Essentials Bundle will ensure you have the intake of the important vitamins, minerals, and antioxidants to decrease inflammation and boost your innate wellness day and night. Taken together, it’s a solid plan for increasing your body’s natural resiliency.
For best results make sure you use the supplements with dietary changes including a whole food plant-based diet, regular exercise (at least 2-3x per week), regular sleep (8 hours per night), and intermittent fasting (at least 1-3x per week).
Since weight management is very important in combatting chronic diseases, I recommend that you be mindful of your weight and its fluctuations, and that you monitor your weight AT LEAST on a weekly basis. I recommend a scale that includes a body composition monitor (*this scale cannot be used with a pacemaker or other implanted devices).
Physical activity (or exercise) can improve your health and reduce the risk of developing several chronic diseases like high blood pressure, type 2 diabetes, and cancer, just to name a few. Physical activity can improve your mood, boost your immune system, help you maintain a healthy weight, and is a great way to detox your body!
I often recommend yoga and resistance training for physical activity, but as you are aware, there are plenty of forms of “movement” that you can do! But for the basics, especially if you’re just getting started, yoga and resistance training are where I would start.
Yoga can be a great way to improve your strength and flexibility, manage your stress, improve your heart health, and lose weight! I recommend using a grounded yoga mat to connect yourself with the earth and reduce inflammation.
Resistance training is the mainstay for overall health. It not only has beneficial effects on reducing body fat, it also increases muscle size and strength. Check out some basic dumbbells/free weights that I recommend to everyone.
Another alternative for dumbbells/free weights are resistance bands. They are great for physical therapy, yoga, strength training, and excellent for traveling.
Remember, living a healthy lifestyle including eating a whole foods plant-based diet, regular physical activity, and reducing stress are the best ways to maintain a healthy weight. Let me know what you think in the comment section below.
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Last updated on April 4th, 2023 at 11:26 am
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