10 Wonderful Reasons to Meditate

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, 10 Wonderful Reasons to Meditate, Dr. Nicolle

Meditation has existed for thousands of years, but it’s never been more popular than it is right now. Meditation provides many health and personal benefits. Meditation is simple, free, and can be done anywhere. It’s well worth your effort.

 

There are numerous reasons to include meditation in your daily life:

, 10 Wonderful Reasons to Meditate, Dr. Nicolle

1. Boost your health.

Regular meditation decreases inflammation, improves immune function, decreases pain, and actually adds grey matter to your brain.

 

2. Enhance self-control and the ability to regulate emotions.

Do you currently have poor impulse control? Do you get upset easily? Meditation can help. Whether you struggle to stick with your diet or control your temper, meditation is beneficial.

 

3. Slow aging.

Cognitive function is better preserved in those that meditate every day.

  • Though it hasn’t been proven conclusively, it appears likely that meditation can lengthen your lifespan.

4. Improve memory and attention.

If you can’t remember where you left your car keys, regular meditation might be the answer. It can also increase your ability to concentrate. The ability to stay focused is considered a marker for success.

 

5. Learn to be more present.

Let go of the past and the future. Meditation is all about keeping your mind in the present moment. You’ll feel a sense of relief and great peace.

  • You can use this skill throughout the day to enjoy your life and accomplish more. You’ll daydream and worry less. Your productivity will soar.

6. Strengthen your heart and circulatory system.

Meditation lowers blood pressure and improves many cellular markers of heart health. It has even been shown to lower cholesterol levels!

  • Heart disease is one of the leading causes of death in the Western world. Meditation is part of the solution.

7. Lower stress and enhance your mood.

Meditation is widely used in the treatment of depression and anxiety disorders. You can effectively deal with anxiety and worry with regular and consistent meditation practice.

 

8. Enjoy a more positive lifestyle.

Many of our bad habits are ways of dealing with anxiety and other negative emotions. When these emotions occur less frequently, it’s easier to avoid bad habits.

 

9. Increase self-awareness.

When you meditate, you’re much more aware of your body, thoughts, and feelings. By meditating regularly, you develop a constant awareness of yourself.

  • Negative thoughts and emotions are easier to spot and correct. You’ll become an expert on yourself.

10. Make more friends.

When you meditate regularly, you’ll become more accepting of others. This is considered a natural extension of the mood regulation benefits that meditation provides. You’ll find you’re less judgmental and more open to a wider range of people.

  • This results in having a greater number of friends. When you accept others just the way they are, an entirely new pool of people is available to you. You might even find the partner of your dreams among this new group of folks.

Meditation doesn’t have to take up a significant portion of your day. Just a few minutes of meditation provides significant benefits. Start with just 5 minutes of meditation and increase the time as you see fit.

 

If meditation has always seemed a little too new age for you, reconsider. The medical establishment is notoriously conservative, and even it is embracing the benefits of meditation. Meditation provides many benefits, without the cost and danger of a pill. If you’re serious about your health or success, add a daily meditation session to your routine.

I would love to give you a free resource sheet to support your quest for a healthy mindset. Click the button below to receive your gift.

 

, 10 Wonderful Reasons to Meditate, Dr. Nicolle

 

I really wanted to talk about this topic today because I wanted to share some lifestyle-based strategies to improve your overall mindset and mental health, which in turn improves your life. You must do the internal work to improve your overall health. You can do this by learning what motivates you and working each day on improving your mindset. Your thoughts control your feelings, which controls your behavior. You can cultivate certain behaviors and practices that will not only enrich your life, but that you can pass on to your family, friends, and community, so that you can leave a legacy of health to your loved ones.

 

If you are familiar with my approach, I use functional medicine and lifestyle medicine as the first line of treatment, before medications, to treat lifestyle-related chronic diseases. Lifestyle-related chronic diseases include diabetes, hypertension, obesity, some cancers, just to name a few. Lifestyle modifications, such as stress reduction and mindfulness exercises, can help you feel better about yourself and your life. In certain cases, these approaches may even outperform pharmaceutical therapy. But I always tell my patients that conventional medications may be appropriate at this time to prevent catastrophic illness, but over time, you can work to make the necessary lifestyle changes to possibly reduce and/or eliminate medications. Please remember to always consult your physician for your particular needs and circumstances prior to making any decisions whatsoever.

 

Is Dietary Supplementation Right For You?

Did you know that what you eat can have a significant impact on your mood and mindset? A poor diet can lead to decreased energy levels, low moods, and even depression. Conversely, a healthy diet can improve your mood, help you feel more energetic, and boost your overall sense of well-being.

 

For some people, vitamin and mineral supplements offer important health benefits. Supplements are designed to fight deficiencies found in our diet and complement the food we eat regularly. Supplements are basically “helping hands” to our daily food.

 

When stress, anxiety, and depression creep in, it can be difficult to stay motivated and keep your head in the game. Fortunately, dietary supplementation can help. Certain vitamins, minerals, herbs and other natural ingredients have been shown to improve moods and reduce stress levels. For example, B vitamins (such as B6 and B12) are essential for maintaining healthy brain function and producing energy. Omega-3 fatty acids, which can be found in fish oil supplements, are known to reduce stress hormones and promote relaxation. Magnesium is also important for mental health – it helps regulate stress hormones, reduce anxiety levels and improve quality of sleep.

 

In addition to these supplements, there are also a number of herbal remedies that can help with stress management. Herbs such as lavender, chamomile and passionflower can be helpful for calming the body and reducing stress levels. Valerian root is another popular stress-relieving herb – it helps to relax the mind and promote restful sleep.

 

Ultimately, dietary supplementation can play an important role in improving your mindset and mood. If you’re feeling stressed or down, consider adding some of these supplements to your daily routine! They may just be the key to unlocking your mental wellbeing.

 

So… if you are unable to eat better and need supplementation, the supplements in my Mindset and Mood Support Bundle may provide the extra boost you need.

Mindset and Mood Support Bundle

 

These are my favorite Mood Support Supplements to use! This Mindset and Mood Support Bundle will ensure you have the intake of the important vitamins, minerals, and probiotics to decrease inflammation and boost your innate wellness day and night. Taken together, it’s a solid plan for increasing your body’s natural resiliency while you improve your sleep, decrease your stress, and improve your mental clarity, naturally.

 

Tools For Motivation And Mindset

Meditating

Although you don’t need a cushion to meditate, you may want to consider using one at some point.  You could meditate in a chair, or simply sit on the floor if you want. You can also use pillows or cushions from your furnishings to try out. Cushion, chair, bench, floor – it’s all good. Eventually, though, if you’re not sitting upright on a chair, you’ll probably do well to buy a dedicated meditation cushion. The cushion will support your sitting posture and help you create an appealing mindfulness corner that will encourage you to practice every day. I recommend this meditation cushion and mat bundle.

 

Journaling

If you struggle with stress, depression, or anxiety, keeping a journal can be a great idea. Even if you don’t have these conditions, journaling can enhance your life in many ways. Having difficulty processing your thoughts and emotions? Journaling can help clear that mental clutter and move towards a positive mindset. Research suggests that keeping a journal can have positive impacts on both mental and physical health. So, to start you on your journey, I recommend this self care journal.

 

Remember, living a healthy lifestyle including eating a whole foods plant-based diet, regular physical activity, meditation and mindfulness, as well as healthy and supportive relationships are the best ways to support mental health. Please talk with your doctor about any complementary health approaches, including supplements, you use. Let me know what you think in the comment section below.

 

Stay healthy,

 

Dr. Nicolle

 

PS. I am always asked what tools and resources I recommend to help you reach YOUR health goals. Here is the ever-growing, always updated list for you.

 

PPS. If you or someone you know is experiencing severe stress, anxiety, depression and/or other mental health issues, please contact SAMHSA’s National Helpline1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889. This is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.

10 Wonderful Reasons to Meditate

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