The Lessons Learned From Grief

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, The Lessons Learned From Grief, Dr. Nicolle

Hello and welcome to Motivation and Mindset MondaysToday, let’s talk about lessons learned from grief. Whether it’s the death of a loved one, divorce, or the loss of a job, we all have to deal with grief at some point. Grief is a normal healing process. After all, your life has been permanently changed when you suffer such a loss, and it requires healing to get past the event and move on.

 

While grief is painful, there are many things to learn from grief. Challenging times provide the possibility of growth.

 

Learn from your grief:

, The Lessons Learned From Grief, Dr. Nicolle

1. Grief creates gratitude.

You might not think you have anything to be grateful for, but grief happens when things are taken away from us. Grief can help you to appreciate what you had, as well as what you still have. It’s easy to take things for granted. Grief is a tough way to learn to be more grateful, but the opportunity is there.

 

2. Grief can help you engage with your life.

It’s very easy to float along without really committing to anything. Tragedy can be a wake-up call and remind you that your time is limited. There are only so many days left. Ensure that you’re making the most of each day.

 

3. Grief can’t be solved by avoiding it.

You might try to avoid your grief by staying busy. But you can’t stuff your grief into an overhead compartment without something falling on your head sooner or later. You’ll find that your grief will be waiting for you and your sadness will get your full attention eventually.

 

4. Grief can help you to refocus.

Perhaps you spend too much time focused on work at the expense of your family life. Use grief as a time of reflection. Are you spending your time in the best manner for you? Have you ever thought about it?

 

5. Life doesn’t stop.

After a tragedy, life continues and 99.999% of the people on the planet are unaffected. Everything keeps moving forward. Your life must continue, too. It doesn’t seem fair that the world doesn’t take a timeout for your grief. But there’s always someone grieving somewhere. Nothing would ever get accomplished if the world stopped operating.

, The Lessons Learned From Grief, Dr. Nicolle

6. You can move on knowing that things can’t get worse.

You may have had the worst experience you’ll ever have. There’s a certain relief in that knowledge. Everything can seem easy by comparison after you’ve successfully dealt with grief.

 

7. Bitterness only creates more pain.

Some of us tend to be bitter regardless of the occasion. Grief highlights the fact that bitterness isn’t a viable strategy for dealing with life. The Holocaust survivors with the happiest lives were those able to avoid bitterness. Grief can facilitate a less bitter view of life.

 

8. You’ll find out who your friends really are.

It’s uncomfortable to be around others in pain. But your true friends will still be there for you. The others will find an excuse to stay away.

 

9. You can overcome anything.

Your life will eventually recover from your loss. It’s surprising how good things can be after enough time has passed. You can then approach the future with the knowledge that you can handle anything life has in store. You’ll be stronger than you’ve ever been.

 

10. You become less small-minded.

After dealing with great heartache, it’s not easy to be petty. The small things become even smaller. The important things become more important. Grief can be a blessing in this regard. Your life has the potential to become richer in the future.

 

Grief gives you an opportunity to reevaluate your life and refocus. Turn to your friends and family during difficult times and one day soon, you’ll be able to move forward, stronger than ever.

I would love to give you a free resource sheet to support your quest for a healthy mindset. Click the button below to receive your gift.

 

, The Lessons Learned From Grief, Dr. Nicolle

 

I really wanted to talk about this topic today because I wanted to share some lifestyle-based strategies to improve your overall mindset and mental health, which in turn improves your life. You must do the internal work to improve your overall health. You can do this by learning what motivates you and working each day on improving your mindset. Your thoughts control your feelings, which controls your behavior. You can cultivate certain behaviors and practices that will not only enrich your life, but that you can pass on to your family, friends, and community, so that you can leave a legacy of health to your loved ones.

 

If you are familiar with my approach, I use functional medicine and lifestyle medicine as the first line of treatment, before medications, to treat lifestyle-related chronic diseases. Lifestyle-related chronic diseases include diabetes, hypertension, obesity, some cancers, just to name a few. Lifestyle modifications, such as stress reduction and mindfulness exercises, can help you feel better about yourself and your life. In certain cases, these approaches may even outperform pharmaceutical therapy. But I always tell my patients that conventional medications may be appropriate at this time to prevent catastrophic illness, but over time, you can work to make the necessary lifestyle changes to possibly reduce and/or eliminate medications. Please remember to always consult your physician for your particular needs and circumstances prior to making any decisions whatsoever.

 

Is Dietary Supplementation Right For You?

Did you know that what you eat can have a significant impact on your mood and mindset? A poor diet can lead to decreased energy levels, low moods, and even depression. Conversely, a healthy diet can improve your mood, help you feel more energetic, and boost your overall sense of well-being.

 

For some people, vitamin and mineral supplements offer important health benefits. Supplements are designed to fight deficiencies found in our diet and complement the food we eat regularly. Supplements are basically “helping hands” to our daily food.

 

When stress, anxiety, and depression creep in, it can be difficult to stay motivated and keep your head in the game. Fortunately, dietary supplementation can help. Certain vitamins, minerals, herbs and other natural ingredients have been shown to improve moods and reduce stress levels. For example, B vitamins (such as B6 and B12) are essential for maintaining healthy brain function and producing energy. Omega-3 fatty acids, which can be found in fish oil supplements, are known to reduce stress hormones and promote relaxation. Magnesium is also important for mental health – it helps regulate stress hormones, reduce anxiety levels and improve quality of sleep.

 

In addition to these supplements, there are also a number of herbal remedies that can help with stress management. Herbs such as lavender, chamomile and passionflower can be helpful for calming the body and reducing stress levels. Valerian root is another popular stress-relieving herb – it helps to relax the mind and promote restful sleep.

 

Ultimately, dietary supplementation can play an important role in improving your mindset and mood. If you’re feeling stressed or down, consider adding some of these supplements to your daily routine! They may just be the key to unlocking your mental wellbeing.

 

So… if you are unable to eat better and need supplementation, the supplements in my Mindset and Mood Support Bundle may provide the extra boost you need.

Mindset and Mood Support Bundle

 

These are my favorite Mood Support Supplements to use! This Mindset and Mood Support Bundle will ensure you have the intake of the important vitamins, minerals, and probiotics to decrease inflammation and boost your innate wellness day and night. Taken together, it’s a solid plan for increasing your body’s natural resiliency while you improve your sleep, decrease your stress, and improve your mental clarity, naturally.

 

Tools For Motivation And Mindset

Meditating

Although you don’t need a cushion to meditate, you may want to consider using one at some point.  You could meditate in a chair, or simply sit on the floor if you want. You can also use pillows or cushions from your furnishings to try out. Cushion, chair, bench, floor – it’s all good. Eventually, though, if you’re not sitting upright on a chair, you’ll probably do well to buy a dedicated meditation cushion. The cushion will support your sitting posture and help you create an appealing mindfulness corner that will encourage you to practice every day. I recommend this meditation cushion and mat bundle.

 

Journaling

If you struggle with stress, depression, or anxiety, keeping a journal can be a great idea. Even if you don’t have these conditions, journaling can enhance your life in many ways. Having difficulty processing your thoughts and emotions? Journaling can help clear that mental clutter and move towards a positive mindset. Research suggests that keeping a journal can have positive impacts on both mental and physical health. So, to start you on your journey, I recommend this self care journal.

 

Remember, living a healthy lifestyle including eating a whole foods plant-based diet, regular physical activity, meditation and mindfulness, as well as healthy and supportive relationships are the best ways to support mental health. Please talk with your doctor about any complementary health approaches, including supplements, you use. Let me know what you think in the comment section below.

 

Stay healthy,

 

Dr. Nicolle

 

PS. I am always asked what tools and resources I recommend to help you reach YOUR health goals. Here is the ever-growing, always updated list for you.

 

PPS. If you or someone you know is experiencing severe stress, anxiety, depression and/or other mental health issues, please contact SAMHSA’s National Helpline1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889. This is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.

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