High doses of lycopene—the red pigment in tomatoes—were put to the test to see if it could prevent precancerous prostate lesions from turning into full-blown cancer. Back in 1980s, the Adventist Health Study found “strong protective relationships” against prostate cancer with increasing consumption of legumes, citrus, dried fruit, nuts, and tomatoes. In the 1990s, a…Read More

Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about how to stay focused on losing weight. What is the hardest thing you have ever tried to do? If you ask 100 people from all walks of life, I’d bet the majority would mention losing weight. Losing weight can be challenging because we all want…Read More