Are the apparently amazing benefits of amla—dried Indian gooseberries—too good to be true? In reference to amla, also known as the Indian gooseberry, it’s been said that “medicinal plants are nature’s gift to human beings to promote a disease free healthy life.” The fruit has also been described as “the Ayurvedic wonder.” You hear a…Read More
Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about how to break free from emotional eating. It’s an issue that plagues many Americans, and it’s a major reason people are overweight. When people are depressed, anxious, angry, or lonely, they turn to food for comfort. The problem is, food doesn’t really fix…Read More
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